Pretty happy with this. Last time I got 5 rounds but had to give up the 15 lbs weight in the first round. Also my pullups were strict from dead hang.
Marc H.
Mobility + 2x(burpees+ring pullups+OHS+T2B)
Push Jerk 3’s with 1 min. rest between sets
WU with 95×5
135-145-155-165-175-185
WOD with 20# vest (strict pullups) and 220# DL -> 4 rounds + 1 DL
6 rep PR from July and I only used a 15# for the pullups
Amanda
CFWU x2
Strength: Cleans
3x 65-70-75-85-95
WOD:
AMRAP in 7 minutes:
5 ring rows (subbed; shoulder)
10 B/W Deadlifts (125#)
= 5 rounds
Liam
Please cancel my 5:30.
Me Vs Cold, Cold still has the upper hand.
MC
Hello Kevin,
Would you please switch me from the 5h30 class to the 4h15? Thanks!
Elissa
Wu x 2 (20# med ball clean/v sits)
Push jerk x1
65-80-90-105-115-130(pr)-135(pr)
🙂
Wod
Pull ups (Green band)
Deadlift
Elissa
DL (155#)
= 5 rounds
Steph G
Wow that’s heavy!! Great job 😉
Tracy - CF Fredericton
Nice push jerk Elissa! You’re one strong gal!
Jamie
CFWU x 2
Strength – Front Squat x 1
140-165-190-215-235(F)
WOD – AMRAP in 7 mins
5 Strict Pullups
10 B?W Deadlifts 210#
4 Rounds and 1 Pullup
Cashout 2 min Plank
Martine S
Wu x 2
Strength: shoulder press 5 x
35-45-50-55-60
WOD scaled
Pullups with blue band
Deadlift at 115#
Total 5+4 pullups
MC
Squat Clean 5RM: 55-75-95-105-110
WOD: AMRAP in 7 min of:
– 5 weight pullup (scale: strict pullup)
– 10 Deadlift BW #135
Score: 4 rounds + 1 pullup
2 min plank
Crossfit Princess
WU
Max Deadlifts
Forget the first couple sets…245,275(old pr),285(pr), 190(f)
-Special thanks to Jeff and Pierre for all the love and support.
WOD: AMRAP in 7 min of:
– 5 weight pullup (scale: strict pullup)
– 10 Deadlift BW #165
Cfwu x 2
Strenght dead lift 5’s
225-275-315-335-345
Wod
5 pullups with green band( most were strict but couldn’t help but Kip towards the end)
10 dead lifts 215#
5 rounds plus 1 pull up.
Mario
Mobility
50 Burpees (while “Let the Bodies Hit the Floor” was playing… fun!)
Warm-up x2
2 rounds:
SuperDog Leg Lift x10 each leg
KBS 25# x10
Clean x5
105-115-125-140-155(PR)
– Technique got better, didnt feel ackward, thanks for the tips Kevin
WOD: AMRAP 7 mins
– 5 pull-ups, kipping (shouldve/couldve gone with strict)
– 10 deadlift, 80% bodyweight 155# (good call on that one Kevin, felt tough in the end, but no pain)
[[[6 rounds + 4 DLs]]]
Cashout: Plank – 2m05s (PR, all in one go, also 3 seconds more than Rob!!) 😛
Mario
Damn that was long post…
good job everyone! 😀
Gabriel
WUX2
Strength – Back Squat X3
135-155-175-195-215(PR for reps)
WOD: AMRAP in 7 minutes of:
5 Strickt Pull-ups (12# vest)
10 B/W x 1.07 Deadlift @ 185#
5 Rounds + 4 Pull-ups
Had fun with this one 🙂 despite that I am unable to multiply my own weigth by 1.
cash out: 2 minute plank.
Great job Gerry and Lisa!
Have a great weekend fella CrossFitters!
Lora
WU x 2
Strength: Front Squats (x5)
55-65-75-85-95-95 (bad math, thought I was lifting 105…damn!)
WOD – AMRAP in 7 minutes of:
5 Pull-ups (strict with band -red)
10 Deadlift (60% BW) 95#
WU X2
Strength: Push press (x5)
45-50-55-60-70
AMRAP in 7min of:
5 Weighted Pullups (first 5 – no elastic. The rest with small elastic)
10 Bodyweight Deadlifts (100lbs)
4 rounds + 5 pullups
Have a great weekend crossfit friends! 🙂
Wux2
Push press 5’s
45-50-55-60-70
AMRAMP in 7 mins
5 pull ups w yellow elastic
10 Deadlifts (80%) # 105
3 rounds + 5 pull ups + 6 deadlifts
Backsquat 1x
155-175-185-195-205-215(matched PR)
WOD:
AMRAP in 7min of:
5 Weighted Pullups (15 lbs vest)
10 Bodyweight Deadlifts (155lbs)
4 rounds + 3 pullups
Pretty happy with this. Last time I got 5 rounds but had to give up the 15 lbs weight in the first round. Also my pullups were strict from dead hang.
Mobility + 2x(burpees+ring pullups+OHS+T2B)
Push Jerk 3’s with 1 min. rest between sets
WU with 95×5
135-145-155-165-175-185
WOD with 20# vest (strict pullups) and 220# DL -> 4 rounds + 1 DL
6 rep PR from July and I only used a 15# for the pullups
CFWU x2
Strength: Cleans
3x 65-70-75-85-95
WOD:
AMRAP in 7 minutes:
5 ring rows (subbed; shoulder)
10 B/W Deadlifts (125#)
= 5 rounds
Please cancel my 5:30.
Me Vs Cold, Cold still has the upper hand.
Hello Kevin,
Would you please switch me from the 5h30 class to the 4h15? Thanks!
Wu x 2 (20# med ball clean/v sits)
Push jerk x1
65-80-90-105-115-130(pr)-135(pr)
🙂
Wod
Pull ups (Green band)
Deadlift
DL (155#)
= 5 rounds
Wow that’s heavy!! Great job 😉
Nice push jerk Elissa! You’re one strong gal!
CFWU x 2
Strength – Front Squat x 1
140-165-190-215-235(F)
WOD – AMRAP in 7 mins
5 Strict Pullups
10 B?W Deadlifts 210#
4 Rounds and 1 Pullup
Cashout 2 min Plank
Wu x 2
Strength: shoulder press 5 x
35-45-50-55-60
WOD scaled
Pullups with blue band
Deadlift at 115#
Total 5+4 pullups
Squat Clean 5RM: 55-75-95-105-110
WOD: AMRAP in 7 min of:
– 5 weight pullup (scale: strict pullup)
– 10 Deadlift BW #135
Score: 4 rounds + 1 pullup
2 min plank
WU
Max Deadlifts
Forget the first couple sets…245,275(old pr),285(pr), 190(f)
-Special thanks to Jeff and Pierre for all the love and support.
WOD: AMRAP in 7 min of:
– 5 weight pullup (scale: strict pullup)
– 10 Deadlift BW #165
Score: 4 rounds + 5 pullup
Nice work Princess! Congrats on the PR!
Deadlift – 1RM
135-185-225-275-305-325(Fx2)
WOD:
AMRAP 7 min
5 Strict Pullups (20# vest)
10 B/W Deadlifts (165#)
4 Rounds (PR)
PR by 11 reps with more weight. 🙂
In July I did 15# pullups and got 3 Rounds + 4 pullups.
Cashout —> 2 minute plank.
Did the full 2 min unbroken. (PR) 🙂
Deadlift 1RM –> 134-185-225-275-305-325-345(failed)
WOD w/ 20# vest & 170# deads –> 5 rds + 5 pullups
I love you too CF Princess.
Cfwu x 2
Strenght dead lift 5’s
225-275-315-335-345
Wod
5 pullups with green band( most were strict but couldn’t help but Kip towards the end)
10 dead lifts 215#
5 rounds plus 1 pull up.
Mobility
50 Burpees (while “Let the Bodies Hit the Floor” was playing… fun!)
Warm-up x2
2 rounds:
SuperDog Leg Lift x10 each leg
KBS 25# x10
Clean x5
105-115-125-140-155(PR)
– Technique got better, didnt feel ackward, thanks for the tips Kevin
WOD: AMRAP 7 mins
– 5 pull-ups, kipping (shouldve/couldve gone with strict)
– 10 deadlift, 80% bodyweight 155# (good call on that one Kevin, felt tough in the end, but no pain)
[[[6 rounds + 4 DLs]]]
Cashout: Plank – 2m05s (PR, all in one go, also 3 seconds more than Rob!!) 😛
Damn that was long post…
good job everyone! 😀
WUX2
Strength – Back Squat X3
135-155-175-195-215(PR for reps)
WOD: AMRAP in 7 minutes of:
5 Strickt Pull-ups (12# vest)
10 B/W x 1.07 Deadlift @ 185#
5 Rounds + 4 Pull-ups
Had fun with this one 🙂 despite that I am unable to multiply my own weigth by 1.
cash out: 2 minute plank.
Great job Gerry and Lisa!
Have a great weekend fella CrossFitters!
WU x 2
Strength: Front Squats (x5)
55-65-75-85-95-95 (bad math, thought I was lifting 105…damn!)
WOD – AMRAP in 7 minutes of:
5 Pull-ups (strict with band -red)
10 Deadlift (60% BW) 95#
6 Rounds + 3 DL
Cashout: 2 min plank (unbroken! WOOHOO!!) 🙂