Push Press x3
4 sets @ 70%
EMOM for 15 min
Min 1 – 10 Shoulder to Overhead (115/80#)
Min 2 – 15 Jumping Lunges
Min 3 – Max Double Unders
We did it again! One of the top 3 gyms in Moncton for 2020. We’re going to have to have a big party when this pandemic is over 🙂
Push Press x3
4 sets @ 70%
85-105-115-115-115-115
EMOM for 15 min
Min 1 – 10 Shoulder to Overhead (95#)
Min 2 – 15 Lunges
Min 3 – Max Double Unders (54, 32, 26, 22, 34)
35 DU unbroken in the first set (PR I think).
Push Press x3
4 sets @ 70%
115-115-135-115
EMOM for 15 min
Min 1 – 10 Shoulder to Overhead (95#) (Purple)
Min 2 – 15 Jumping Lunges (Brown)
Min 3 – Max Double Unders – 70-56-50-60-70
Merci Ingrid!
Push Press x3
4 sets @ 70%
65#, 85#, 95#, 115#
EMOM for 15 min
Min 1 – 10 Shoulder to Overhead (85#)
Min 2 – 15 Lunges
Min 3 – Max Double Unders/attempts
Forgot to count the first round, 12,19,19,20
Push Press x3, 4 sets @ 70%: 35-45-55-55-55-55#
EMOM for 15 min
Min 1 – 10 S2OH (45#) – push press
Min 2 – 15 Lunges
Min 3 – Max Double Unders 8/5/5/6/6
TGIF Ingrid!
Push Press x3
95-135-135-135-135 (felt good)
EMOM for 15 min
Min 1 – 10 Shoulder to Overhead (115#)
Min 2 – 15 Jumping Lunges
Min 3 – Max Double Unders (80, 100, 103, 100, 115)
Total – 498 (so close!)
Very deceiving workout.
Push Press x3
4 sets @ 70%
60-70-75-75-75-75
EMOM for 15 min
Min 1 – 10 Shoulder to Overhead (55#)
Min 2 – 12 Lunges
Min 3 – Max Double Unders /Attempts (6,7,5,4,4)
Some day I’ll be able to do them
Push press 70% 65lbs
10 35lbs push press
12 lunges
Max single under 120 120 120 100 115
Total 575
Push Press x3
4 sets @ 70%
95-115-125(4 sets)-130#
EMOM for 15 min
Min 1 – 10 Shoulder to Overhead (115/80#)
Min 2 – 15 Jumping Lunges
Min 3 – Max Double Unders
Score: 240(ish)
Push Press x3
55-65-70-70-70
EMOM 15 min
Min 1: 10 push jerk (mostly) 55# (these were the worst part by far for me)
Min 2: 15 lunges
Min 3: Max Double Unders
Total Double Unders: 157
Push Press x3
4 sets @ 70%
55-65-75-85-90#
EMOM for 15 min
Min 1 – 10 Shoulder to Overhead (80#)
Min 2 – 15 Weighted Lunges 15#
Min 3 – Max Double Unders
Goal was to hit 10 DU’s per minute, which I did with 3-1 rhythm.
Thanks Kevin!
Push Press x3
4 sets @ 70%
65-95-105-105-105-105-105
EMOM for 15 min
Min 1 – 10 Shoulder to Overhead 75#
Min 2 – 15 Jumping Lunges
Min 3 – Max Double Unders
5-4-7-10-16
Thanks Blake!!
Four sets of 105 not five
Total DU 42
4 sets of push press @ 65#
EMOM 15 Min
1. 10 S2OH @ 55#
2. 12 lunges
3. Max singles
98
100
100
98
127
Push Press x3
4 sets @ 70%
WU 85-105
115lbs
EMOM for 15 min
Min 1 – 10 Shoulder to Overhead (80lbs)
Min 2 – 15 Lunges
Min 3 – Max Double Unders
(15,13,17,16,16)