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From June 16, 2011
Squat Cleans
95 x 5
115 x 3
135 x 3
155 x 1
185 x 1
205 F twice
WOD: AMRAP 7 min
7 Squat Cleans (155)
7 Burpees
2 rounds 7 cleans
3 rep PR
Thanks Tara for opening gym today 🤗
Front Squats
50 60 70 80 90 100 110 115
135 150 180 235 250 275 285
Dianne
21 15 9
Deadlifts 225#
HPU
Rx 13:28
Great day. Pr’d my front squat #30lbs
Finished Dianne for the first time