Happy Family Day

2 thoughts on “Happy Family Day”

1. Marcel

   February 18, 2019 at 11:39 am

   From June 16, 2011

   Squat Cleans

   95 x 5
   115 x 3
   135 x 3
   155 x 1
   185 x 1
   205 F twice

   WOD: AMRAP 7 min
   7 Squat Cleans (155)
   7 Burpees

   2 rounds 7 cleans

   3 rep PR

   Thanks Tara for opening gym today 🤗
2. Jeff Leech

   February 18, 2019 at 1:54 pm

   Front Squats
   50 60 70 80 90 100 110 115
   135 150 180 235 250 275 285

   Dianne
   21 15 9
   Deadlifts 225#
   HPU

   Rx 13:28

   Great day. Pr’d my front squat #30lbs
   Finished Dianne for the first time