See you for regular hours tomorrow!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Open Gym
Power Clean – 15 min to work up to a heavy triple
75-95-115-125-145-155
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
4 + 1, 3 + 10, 3 + 11, 3 + 5, 3 + 4 = 325 RX