Marcel April 21, 2019 at 11:14 am Open Gym Power Clean – 15 min to work up to a heavy triple 75-95-115-125-145-155 The Chief Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. 4 + 1, 3 + 10, 3 + 11, 3 + 5, 3 + 4 = 325 RX
Open Gym
Power Clean – 15 min to work up to a heavy triple
75-95-115-125-145-155
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
4 + 1, 3 + 10, 3 + 11, 3 + 5, 3 + 4 = 325 RX