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WUx1 + CS
(WOD from May 9 2018)
AMRAP 12 minutes of:
30 Double-unders
10 Burpees
3 Bar Muscle-ups
7 rounds + 12 DU’s – PR of 15 reps
then…
Run 1 mile
50 Wall Ball + 1 Rope Climb
Run 800 m
50 Sit Ups + 1 Rope Climb (did Box Jumps here accidentally)
Run 400 m
50 Box Jump (24in) + 1 Rope Climb (did Sit Ups here)
Run 200 m
50 KBS (53#) + 1 Rope Climb
Run 100 m
50 Burpees + 1 Rope Climb
Time–>36:23
Thanks for opening the box for us Janelle!
10km row: 50:04
50 Abmat situps
OG Thanks Janelle 😁
“Jelly Belly” with rower instead of bike @275# deadlifts
Time was 18:33