Happy Canada Day!

Reminder – gym will be closed tomorrow

AMRAP in 15min of:
Run 400m
30 Double Unders
10 One Arm Push Press (left)
10 One Arm Push Press (right)

Compare to July 20/10

 

7 thoughts on “Happy Canada Day!”

  1. Heather skeard cooper

    WOD
    400m row cause I’m cripple
    30 double unders
    10 push press left (30#)
    10 pp right (30#)

    4 rounds even in 15 mins

  2. OG

    Warm up:
    5 rounds
    10 cal row
    5 burpees
    Dumpster run

    Snatch complex:
    1 snatch pull
    1 low hang snatch
    1 snatch push press (btn)
    1 snatch
    1 snatch balance
    1 OHS

    85-105-115-125-125#

    Class:
    Warm up with 30 Ian burpees in the game

    WOD w/ 35#:
    4 rounds + 1 DU

  3. Christie Neate

    AMRAP in 15min of:
    Run 400m
    30 Double Unders
    10 One Arm Push Press (left) 25#
    10 One Arm Push Press (right)

    3 rounds + 350m (was at the bottom of the driveway when Matt called time).

    Thanks for the class Matt.
    Happy 🇨🇦 Day Everyone!

  4. lance cudmore

    Wux1 Mob

    Group Wu and Mob

    AMRAP in 15min of:
    Run 400m
    30 Double Unders
    10 One Arm Push Press (left) #50
    10 One Arm Push Press (right) #50

    Total= 3 Rounds

    Felt really good to get in after so long. Was great seeing everyone plan to see you all a bit more often!

  5. Hopper WOD 2012 with Stacey, Nick, Amanda, Elba, and Jeff

    12 min cap
    400m Med ball run

    AMRAP remaining
    10 hang squat cleans (med ball cleans for thumb/wrist injury)
    15 goblet squats
    20 KBS 20#
    10 lat. Jump burpees

    2 rounds 12 goblet squats – pretty sure I skipped the second set of goblet squats because I can’t brain

  6. OG 2012 Hopper WOD thanks to Willow pulling it from a hat with Stacey, Heather, Amanda, Elba, and Jeff

    This Kicked my ass. Was way ahead on the run at the start

    Hang Squat Cleans @95#
    Goblet Squats & KBS @53#

    Score = 1 round + 7 KBS

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