Reminder – gym will be closed tomorrow
AMRAP in 15min of:
Run 400m
30 Double Unders
10 One Arm Push Press (left)
10 One Arm Push Press (right)
Compare to July 20/10
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WOD
400m row cause I’m cripple
30 double unders
10 push press left (30#)
10 pp right (30#)
4 rounds even in 15 mins
OG
Warm up:
5 rounds
10 cal row
5 burpees
Dumpster run
Snatch complex:
1 snatch pull
1 low hang snatch
1 snatch push press (btn)
1 snatch
1 snatch balance
1 OHS
85-105-115-125-125#
Class:
Warm up with 30 Ian burpees in the game
WOD w/ 35#:
4 rounds + 1 DU
30ish*
AMRAP in 15min of:
Run 400m
30 Double Unders
10 One Arm Push Press (left) 25#
10 One Arm Push Press (right)
3 rounds + 350m (was at the bottom of the driveway when Matt called time).
Thanks for the class Matt.
Happy 🇨🇦 Day Everyone!
Wux1 Mob
Group Wu and Mob
AMRAP in 15min of:
Run 400m
30 Double Unders
10 One Arm Push Press (left) #50
10 One Arm Push Press (right) #50
Total= 3 Rounds
Felt really good to get in after so long. Was great seeing everyone plan to see you all a bit more often!
Hopper WOD 2012 with Stacey, Nick, Amanda, Elba, and Jeff
12 min cap
400m Med ball run
AMRAP remaining
10 hang squat cleans (med ball cleans for thumb/wrist injury)
15 goblet squats
20 KBS 20#
10 lat. Jump burpees
2 rounds 12 goblet squats – pretty sure I skipped the second set of goblet squats because I can’t brain
OG 2012 Hopper WOD thanks to Willow pulling it from a hat with Stacey, Heather, Amanda, Elba, and Jeff
This Kicked my ass. Was way ahead on the run at the start
Hang Squat Cleans @95#
Goblet Squats & KBS @53#
Score = 1 round + 7 KBS