Hope you enjoy your mid-week break. See you all for regular classes tomorrow.
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‘Eva’
Five rounds for time of:
Run 800 meters
30 Kettlebell swings (35#)
30 Ring Rows
Time: 5 rounds in 42:40 (I think?)
KBS were broken into 2-3 sets per round, ring rows were broken into at least 4 sets per round.
Great class, thanks Patrick!