Enjoy the 147th birthday of our great nation!
Also, enjoy Jim Carrey’s take on Canada.
[youtube=https://www.youtube.com/watch?v=2ic3xNfEP_o]
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“Smash Gone Bad”
3 rounds for reps:
– 1 min burpees
– 1 min tire flips (heavy)
– 1 min sit-ups
– 1 min hang-to-overhead 75#/55#
– 1 min 10m sprints
*Rest 1 min between rounds
Score = 235 reps
Happy Canada Day everyone!!!
Way to go Super Mario.