Happy Canada Day

Enjoy the 147th birthday of our great nation!

Also, enjoy Jim Carrey’s take on Canada.


2 thoughts on “Happy Canada Day”

  1. “Smash Gone Bad”

    3 rounds for reps:
    – 1 min burpees
    – 1 min tire flips (heavy)
    – 1 min sit-ups
    – 1 min hang-to-overhead 75#/55#
    – 1 min 10m sprints
    *Rest 1 min between rounds

    Score = 235 reps

    Happy Canada Day everyone!!!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro