CrossFit Moncton turns 11 years old today! We are blessed you have chosen us to help you with your health goals. A lot has changed over the years, from starting out in a school playground, and now in our 4th location.
We want to give away 11 InBody scans as a thank you for your continued support. The first 11 people to post what date they started at CFM in the comments will win an InBody scan.
“Kelly”
5 rounds
400m Run
30 Wall ball
30 Box jump
*40 min time cap
Compare to July 23/18
April 12, 2018
Happy 11th CFM!
Jan 6, 2015
Congratulations Kevin and Staff…no better place to be at 6:00am.
“Kelly” – *40 min time cap
5 rounds
400m Run
30 Wall ball – 20#
30 Box jump – Step-ups
TIME: 37:11…4 rounds.
August 25th 2010
Happy 11th Birthday CFM!
October 30, 2012!
Jan 5 2015
March 23, 2016
Congratz!
Congrats CFM!!
Day fundamentals – November 26/12
First official class – December 6/12
Septembre 11 2018
Happy Birthday CFM!!!
July 2009
July 20th 2017
Happy birthday CFM!
congratulations!!! Woot! 🎉
And…please cancel my 8:30 class.
Happy anniversary !!
First class was Jan 28
Today was also my first “rx” workout
Kelly – 32:43
Congrats!! 🎉
1st class Feb 03 2011
Feb 2014
My First class was in September of 2011.
Happy Birthday CFM!
“Kelly” as Rx’d
5 rounds
400m Run
30 Wall ball 20#
30 Box jump 24″
Time–> 25:37
PR of 1:03 from July 28, 2017
Was not expecting a PR today as I took a slower than normal pace on all movements but did not rest much especially on WB’s. I guess that was the trick all along 😉
Thanks Shane!
“Kelly”
5 rounds
400m Run
30 Wall ball
30 Box jump
34:10 last times were 32:42 and 27:33
Thanks Matt!
My yearly post I guess.
“Kelly”
5 rounds
400m Run
30 Wall ball 20#/10′
30 Box jump 24″
30:48 last time 32:10
Thanks Shane!
“Kelly”
5 rounds
400m Run
30 Wall ball 14#
30 Box jump
39:06
“Kelly” RX
5 rounds
400m Run
30 Wall ball 20#
30 Box jump 24″
35:41
Second ever RX workout and first time doing a workout with a 20# ball.
Glad I stuck with it and got it done, although I could have chosen an easier workout to try with a 20# ball.
Goal was to finish this wod, which I’ve never done. 29 reps short BUT it’s a PR. And that PR came to me in 35 degree heat at lunchtime, so I’ll take it 🙂
4 rounds + 1 box jump.
Kelly
WB @ 10/9
BJ @ 21’
33:49 PR
2015 – DNF (30 BJ at cap)
Happy with this considering it was 38 degrees outside. Thanks Matt!!
“Kelly”
5 rounds
400m Run
30 Wall ball 10#/9′
30 Box jump 20″
36:48
I thought I hadn’t finished this before but I did it in 2016 in 33 mins at 8#. But not in the heat!
Thanks Blake!
Happy 11th anniversary CFM!
Made it to the nooner
Kelly
5 rounds
400m Run
30 Wall ball 14#
30 Box jump 24″
Time–> 38:40
No PR. Did 37:59 back in 2016
Brutal wod in heat but happy I showed up and finished it.
Kelly
5 rounds
400m Run
30 Wall ball – 14#/9’
30 Box jump
TIME: 30:51 RX
First time doing this workout!
Happy Bday CFM! So blessed to be part of this team!
Kelly
38:49
#10 WB, first time doing this WOD
Thanks Matt for class and Roxanne for cheering us on.
Happy Anniversary!
I started December 2018
mob wux1
Kelly
5 round
400 m run ( 20 cal assault bike )
30 wall ball ( 14 3 0
30 box jump ( step )
29;25
Happy Birthday CFM!
WOD “Kelly”
5R
400 M Run
30 Wallballs @ 6#, 9’
Box Step Ups 20”
36:11
I don’t know how anyone could do this in 30 degrees plus. Good on you!
Kelly”
5 rounds
400m Run
30 Wall ball (20lb)
30 Box jump(24″)
*40 min time cap
4 rounds +6 box jumps
Heat got to me alittle to much ,off day and would like to retest if again as I know I have it .
Barely finished @ 39:49 Rx
Kelly
500m row
30 wall balls 6# 9′
30 box step ups (3 rounds at 20″, 2 rounds @ 12″)
32:55