Ron has offered to open the gym tomorrow from 10:30am-12pm. It’s Open Gym style – no need to register and you don’t need OG on your membership to attend.
5 rounds
20 Burpees
2×25’ DB OH Walking Lunge (single arm)
10 DB Push Press (right arm)
2×25’ DB OH Walking Lunge (single arm)
10 DB Push Press (left arm)
With Amanda, Kim, and Stacey
200 Russian KBS @35#
Run 100m every break
9:27 with 3X100m run
Pullups 5×5 @ BW(205#)
Press 5×5 @ 117#
100 DUs for time = 1:08 (50+50)
OG
Double under practice
100 DU for time =5:50
Will be doing this alot to bring down the time
Then try to PR DU’s under fatigue
Matched PR of 12 .
Did this WOD on Sun, Oct 8th at OG
5 Rounds:
20 Burpees
2 – 25′ OH DB Walking Lunges with 20# (Right)
10 DB Push Presses 20# (Right)
2 – 25′ OH DB Walking Lunges with 20# (Left)
10 DB Push Pressed 20# (Left)
Time: 27:36
Considered doing this with 25#….happy that I did not. 20# was plenty. Great shoulder burn. Burpees were slow from round 2 forward.
OG
T-spine + LAT MOB
Tried OHS with 45# bar but couldn’tsquat
Hang Squat Clean Practice
65-165# going up 10# each try
*failed on 155# so did 10 Burpees over bar
1st attempt at 165# was a fail but didn’t do burpees
Deadlift @ 315×5 and 1 rep @ 365#