Push Jerks
10 @ 60%
5 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%
AMRAP in 10 min
2 HSPU and 4 Pistols
4 HSPU and 8 Pistols
6 HSPU and 12 Pistols
Etc.
Options:
Pike pushups or HR pushups
Weighted pistols, pistols on a box, rolling pistols
Compare to Jan.3/16
Push Jerks
10 @ 60% – 115#
5 @ 70% – 135#
3 @ 80% – 155#
2 @ 85% – 165#
1 @ 90% – 170#
AMRAP in 10 min
2 HSPU and 4 Pistols
4 HSPU and 8 Pistols
6 HSPU and 12 Pistols
Etc.
Made it to the round of 16 HSPU and got 7 HSPU
Total: 175 Rx
That’s ridiculous!
I’m really feeling like there’s a counting discrepancy (wasn’t it total reps?…) but we’ll just have to see next time this WOD comes out.
Awesome work this morning Remi, everything looked really good this morning!! #Beast
Great effort Remi.
Push Jerks
10 @ 60% – 135#
5 @ 70% – 155#
3 @ 80% – 175#
2 @ 85% – 185#
1 @ 90% – 200#
WOD Scaled to Pike pushups on a 30″ box
Completed 10 P-Pushups and all 20 pistols = 90 reps
Hyper flexion knee in the left knee and messed up right ankle made for some interesting pistols. Made it through slow and steady.
Nice job Trent, hope the knee is feeling ok!
MOB + Group WU & MOB
Push Jerks
10 @ 60% – 95#
5 @ 70% – 115#
3 @ 80% – 125#
2 @ 85% – 135#
1 @ 90% – 145#
AMRAP in 10 min
2 HSPU and 4 Pistols – Pike PUs & Pistols with box
4 HSPU and 8 Pistols
6 HSPU and 12 Pistols
Etc.
Got to 12 Pike PUs + 11 Pistols
Total: 83 reps
…math is hard…113 reps
Good job Mark!!
Push Jerks
10 @ 60% – 135
5 @ 70% – 155
3 @ 80% – 180
2 @ 85% – 190
1 @ 90% – 205
AMRAP in 10 min
Pike pushups from 24″ and weighted pistols
90 reps
Thanks Shane!
You did great Del, pike Pushups are not easy. Pistols when you are tall and mobile make for extra work as well!!
Push Jerks
155×10 (wow!)
175×5
205×3
215×2
230×1
Shoulders are smoked from this week and today.
WOD Rx’d
99 reps
Would like to try this again with fresh shoulders. Pistols actually went very well.
Please cancel my 11:00 open gym.
Thanks
Push Jerks
10-5-3-2-1
55-75-85-95-105#
Thanks for sharing the bar Amber 🙌🏻
WOD with HR Push Ups and Pistols off a 20” Box
Score: 178.
*Next time use shorter box/plates for pistols and pike push ups (didn’t today due to bummed knee)
Thanks for the class Steph!
Did yesterday’s WOD at home today.
Front Squats x 15
4 sets @ ~ 50%
45# for all 4 sets
15-12-9 reps @ 45#
Power cleans (135/95#/65%)
Thrusters
Time: 8:05
Sweating good.
First time doing 45# Thrusters in a WOD.
Wu and mobility
Crossover symmetry
Push jerks
45 x 10/ 65 x 10/ 95 x 5/ 115 x 5/ 135 x 5/ 135 x 5
That is the most weight overhead since surgery!! Stayed way under the percentage and did a few extra reps
Did today’s Wod with Mel!! 🙂
Did pike Pushups from a 20” box
Did split squats off bench for pistols, as knee was sore
12 pike Pushup in the round of 14
132 reps in total
Push Jerks
10-5-3-2-1
65-75-85-90-95#
WOD with pike pushups on the 20″ box
130 reps
Push Jerks
10 @ 60#
5 @ 70#
3 @ 80#
2 @ 85#
1 @ 90#
From floor
AMRAP in 10 min
128 reps pike from tors 20”box
Pistols 20”box
Open gym:
Rowed a bit
Worked on handstand walks (17 feet and 23 feet)
Worked on muscle ups on the bar with black and green tension rope things
Worked on some kips on the Rings
6pm class –
Push jerk
10 x 35
8 x 85#
5 x 105#
3 x 115#
2 x 125#
1 x 135#
New PR for push jerk
WOD:
I FINALLY DID HSPU AGAIN!
Thanks Matt and Shane the pointers!!
Reps = 97
Pistols were done free on left leg but to a box with my right leg cause of my bad knee
What a great day to get back off vacation!
Push jerk
10 x 85
5 x 105#
3 x 115#
2 x 125#
1 x 135#
WOD:
Scaled
HRPU
Pistols 20′ Box
Reps = 180
Great class Matt & Shane!!
Push Jerk
10-5-3-2-1
70 – 80 – 90 – 100 – 105 (failed)
WOD
168 reps
HRPU & pistols using a box (24″ I think)
It was an 18” box and good work!!!
Pike Push Ups from a 20″ box
Pistols, squatting to a 15″ box
Completed 12 Rounds of Pike Push Ups + 24 Pistols + 9 pike push ups
Total Reps = 135
MOB WU Group
Push jerks @ 90-105-120-130-135#
WOD with hand release push ups and pistols to a 20″ box
Score : 220
Next time shorter box for pistols
OG
Lots of t spine mobility and band stretches
Push Jerks
10 @ 60% – 35#
5 @ 70% – 40#
3 @ 80% – 50#
2 @ 85% – 55#
1 @ 90% – 60#
WOD with hand release push ups and box pistols – 66reps
Push Jerks
10 @ 60% 45#
5 @ 70%. 95#
3 @ 80%. 105#
2 @ 85%. 115#
1 @ 90%. 125#
AMRAP in 10 min
2 HSPU and 4 Pistols
4 HSPU and 8 Pistols
6 HSPU and 12 Pistols
Etc.
Scaled (pike push 20” box)
(Pistols 20″ box)
Reps=95 reps
Thanks Matt & Shane
Did wod in Sunday open gym.
AMRAP in 10 min
2 HRPU (on knees to a 25# plate and 4 Pistols (down to an 18″ box)
4 HRPU and 8 Pistols
6 HRPU and 12 Pistols
Score: 102