Ohhhh Kevin I think you might be in a bit of trouble 🙂
Kevin
It’s not a jumping picture. And you can’t see her face. It’s like the perfect picture.
Bachmann
So much trouble….ughhhhh…..
Heidi
Just thought I would post a quick note for those who may not be regular users Facebook (yes, we still exist) or haven’t been in to the gym this week to see the note on the board. Marcel & I are hosting a Post-Hopper party at our house on Saturday night. Address is 102 Summerhill Drive. Come by anytime after 6 p.m. Wei’ll have the BBQ on if you want to bring your supper for the grill.
Mob and WUx1 plus 400m jog
Handstand hold practice
Time: 1:10, then 25 secs.
WOD:
Run 1 mile
Rest 5 min.
Run 1 mile
Time: 23:35
Thanks for sticking together Laura!! Great job today 🙂 Thanks Mario!! Missed your coaching!!!
Handstand hold(first time) Getting up was the first step then when I did I held 10 sec, 20 sec, 30sec, 40sec, 40sec.
WOD
Run 1 mile
Rest 5 min
Run1 mile
most I’ve ever run. I kept steading pace & controlled breathing & surprised myself at how it keeps getting easier each week.
24.55
Steph H
Mob
WU x1
400m run
Group mob
Handstand practise
WOD:
Run 1 Mile (11.42)
Rest 5 mins
Run 1 Mile (13.25)
Time: 29.27(PR of 19 secs)
Janet
Went to open gym at 5 and did the running WOD
Don’t known time first was 12:23 and clock was timed out at 30 when I got back from the second for who knows how long.
One day I will be ok at running since I keep doing it.
I have never done this before but my 3k felt better then today
Frankie
wux1 = 400m run
practice handstands
WOD
– Run 1 mile (8:45)
– Rest 5 minutes
– Run 1 mile (9:23)
* Score is total time
Time: 23:08
no PR did 21:57 last year
Heidi
Went to open gym at 5:00 p.m. Did some mobility & then todays WOD
Run 1 mile
Rest 5 Minutes
Run 1 mile
Finished 1st run at 9:04
Finished 2nd run at 23:39
Both runs were very difficult for me today. Legs felt fine, but my lungs & cardio were toast. Lots of room for improvement.
Heather Touchie
I must practice handstands more!
WOD
Run 1 Mile = 8:58
Rest 5 Min
Run 1 Mile = 9:33
Total time: 23:33
That’s a 1:30 PR on my last mile run!
Thanks Amanda!!
Annie
Skill – Handstand Holds/Walks- will practice in warm up
Run 1 mile( 10:00)
Rest 5 min
Run 1 mile ( 10:21) Thanks Shane for coming with me!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Ohhhh Kevin I think you might be in a bit of trouble 🙂
It’s not a jumping picture. And you can’t see her face. It’s like the perfect picture.
So much trouble….ughhhhh…..
Just thought I would post a quick note for those who may not be regular users Facebook (yes, we still exist) or haven’t been in to the gym this week to see the note on the board. Marcel & I are hosting a Post-Hopper party at our house on Saturday night. Address is 102 Summerhill Drive. Come by anytime after 6 p.m. Wei’ll have the BBQ on if you want to bring your supper for the grill.
Mob and WUx1 plus 400m jog
Handstand hold practice
Time: 1:10, then 25 secs.
WOD:
Run 1 mile
Rest 5 min.
Run 1 mile
Time: 23:35
Thanks for sticking together Laura!! Great job today 🙂 Thanks Mario!! Missed your coaching!!!
WOD:
Run 1 mile (9:36)
Rest 5 min.
Run 1 mile (8:56)
Time: 23:32
Mob + WUx1 + 400m jog
Handstand hold practice: 1:30, 1:00
WOD:
Run 1 mile
Rest 5 min.
Run 1 mile
Time: 23:36
Thanks Mario!
Handstand walk – 75ft. 10ft PR!
WOD:
Run 1 mile (8:21)
Rest 5 min.
Run 1 mile (8:18)
Time: 21:39 (23:15 last year)
Nice PR Shawn!
Nice PR, Shawn.
Huge PR Shawn. Way to go.
WOD: 22:39
(8:40 & 8:59)
24 second PR from last summer! I’ll take that!
Fun nooner, thanks Kevin
Handstand hold(first time) Getting up was the first step then when I did I held 10 sec, 20 sec, 30sec, 40sec, 40sec.
WOD
Run 1 mile
Rest 5 min
Run1 mile
most I’ve ever run. I kept steading pace & controlled breathing & surprised myself at how it keeps getting easier each week.
24.55
Mob
WU x1
400m run
Group mob
Handstand practise
WOD:
Run 1 Mile (11.42)
Rest 5 mins
Run 1 Mile (13.25)
Time: 29.27(PR of 19 secs)
Went to open gym at 5 and did the running WOD
Don’t known time first was 12:23 and clock was timed out at 30 when I got back from the second for who knows how long.
One day I will be ok at running since I keep doing it.
I have never done this before but my 3k felt better then today
wux1 = 400m run
practice handstands
WOD
– Run 1 mile (8:45)
– Rest 5 minutes
– Run 1 mile (9:23)
* Score is total time
Time: 23:08
no PR did 21:57 last year
Went to open gym at 5:00 p.m. Did some mobility & then todays WOD
Run 1 mile
Rest 5 Minutes
Run 1 mile
Finished 1st run at 9:04
Finished 2nd run at 23:39
Both runs were very difficult for me today. Legs felt fine, but my lungs & cardio were toast. Lots of room for improvement.
I must practice handstands more!
WOD
Run 1 Mile = 8:58
Rest 5 Min
Run 1 Mile = 9:33
Total time: 23:33
That’s a 1:30 PR on my last mile run!
Thanks Amanda!!
Skill – Handstand Holds/Walks- will practice in warm up
Run 1 mile( 10:00)
Rest 5 min
Run 1 mile ( 10:21) Thanks Shane for coming with me!
Score is total time. 25:21