Hammer

5 thoughts on “Hammer”

1. Jeff Leech

   January 12, 2019 at 1:17 pm

   Hammer
   Did 4 rounds 15:32 rx.
   Need to cut some body fat to make pull ups easier and learn butterfly pull-ups. Things to do:)
2. Gabriel

   January 13, 2019 at 7:16 pm

   Open Gym

   WUx1 + 100 burpees

   Crossover Symmetry

   tried doing situp on the GHD with 20# med ball. did about 10 reps
3. Jeff L

   January 15, 2019 at 8:09 am

   WOD with 75# and ring rows

   1- 1:20
   2- 1:19
   3- 1:21
   4- 1:25
   5- 1:24

   First WOD back from being sick since Dec 26th.
4. Francis Landry

   January 17, 2019 at 7:21 pm

   did this WOD during OG on Jan 17 2019

   WOD: 5 rounds, each for time:
   5 Power Cleans (110#)
   10 Front Squats (110#)
   5 Push Jerks (110#)
   20 Pullups
   Rest 90 seconds

   1 – 1:40
   2 – 2:04
   3 – 2:23
   4 – 2:35
   5 – 2:28

   Did this WOD back in 2011 and only completed 4 rounds @ 95#
   PR of 15#
   beat my fastest round by 1:24
   beat my slowest round by 5:45
5. Nick Simpson

   January 25, 2019 at 9:08 am

   OG

   Deadlifts x3 60-70-80-85-90%+

   235-275-315-335-355# x4

   3 Rnds (was going to do 5 but right knee started to act up)
   – 5 Power Cleans
   – 10 Front Squats
   – 5 Push Jerks
   – 20 Pull Ups (Jumping)

   1) 1:34
   2) 5:25
   3) 9:52

   100 Burpees