Power Cleans x5
10 min to build
Half Hotshots 19
3 rounds
30 Squats
19 Power Cleans (135/95#)
7 Strict Pullups
400m Run
*20 min cap
Link to last time: https://crossfitmoncton.com/wods/half-hotshots-19/
Power Cleans x5
10 min to build
Half Hotshots 19
3 rounds
30 Squats
19 Power Cleans (135/95#)
7 Strict Pullups
400m Run
*20 min cap
Link to last time: https://crossfitmoncton.com/wods/half-hotshots-19/