Half Holbrook

Thanks to Blake and Mario, there are two Open Gyms available for tomorrow. Sign up on Zenplanner.

Deadlifts x5
70-70-70-70-70%

5 rounds
5 Thrusters (115/80#/60%)
10 Pullups
100m Sprint
Rest 1 min

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Abs
Abs

18 thoughts on “Half Holbrook”

  1. Open Gym (Kevin’s homework)

    Push Press (70-70-75-75-75%) x5

    75-75-85-85-85

    OHS (3RM)

    55(wu)-75-80-85-95-105 (20#PR – Felt good)

    Deadlift @ 70%

    145 x 5

    WOD: (20 min cap)

    Half Holbrook
    5 Rounds with 1 min rest between rounds

    5 Thrusters @ 65#
    10 pull ups with green band
    100m sprint

    12:05

  2. Mob+WUx1

    Deadlift 5×[email protected]#

    WOD Rx = 8:55
    (Split times = 1:00 – 2:56 – 4:57 – 6:58 – 8:55)

    Things started getting rough in round 4 in trying to keep the pace. All out on round 5. Thanks for keeping on track Blake! Good job Dominique!!

  3. WU x 1

    Deadlift x 5
    270 – 270 – 270 – 315 – 365 (5RM PR)

    WOD “1/2 Holbrook” as Rx’d
    Time: 9:35

    Keeping up with Super Mario right until my pullups broke.
    Great workout!

  4. Wup x 1 + 15 wallballs @14lbs

    WOD: 1/2 Holbrook
    Trusters at 50lbs (felt light)
    Time: 13 minutes

  5. Mobility
    WUx1

    Group Deadlift Review! Great point Ron!

    Deadlift 5×5 @ 70%
    [email protected] 140#

    WOD: “Half Holbrook”

    5 rounds
    5 Thrusters @ 70#
    10 Pullups
    100m Sprint
    Rest 1 min

    Time: 11:02

    Great Class Ron!! Lots of ppl Good Work 10AM crew!!!

  6. Lab at 9am did oly homework. Front squats and push presses! Legs are still not perfect, failed last rep of front squats @315
    10 am class.
    Strength deadlift 5×5 @70% warm up at 225 then 5 sets @ 355.
    Wod Holbrook (half)
    5 rounds
    5 thrusters @ 115#
    10 Pullups
    Sprint 100m had to row!
    Rest 1 min
    9:09
    Great class Ron, great work everybody!
    Would like to try the full version of this sometime!

  7. First class back as a dad! This one REALLY hurt after a month off, but hey, just gotta rip the bandaid off sometimes, right?

    Mob, WUx1

    Strength – Deadlift 5×5 @ 70% – 200#
    (Note to self – keep those damned shoulders back)

    WOD – Half Holbrook
    5 Rounds
    5 Thrusters (55#)
    10 Pullups (black band)
    Spring 100m
    Rest 1 min

    Time: 15.45

    Yep. Definitely don’t ever want to have to take a month off again…

    1. Was really great to see you back, and it won’t take long before your Mr. Crossfit again 🙂

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