This is a version of Event 3 at the 2015 CrossFit Regionals this year.
With a partner,
1 Mile Run
50 Overhead Squats (135/95#/70%)
100 AbMat Situps
150 Double Unders
100 Box Jump Overs (24/18″)
After doing it and while you’re sitting in a puddle of sweat gasping for air, think about doing that amount of work by yourself… under 26 minutes!!