Deadlifts x3
50-60-70-75-80-82.5%
Half Bradshaw
5 rounds
3 HSPU
6 Deadlifts (225/155#/65%)
12 Pullups
24 Double Unders
Half Bradshaw
Skip to content
Candace
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Did this in OG
Deadlifts X 3
195-230-270-285-305-315
WOD with HR pushups, 225#, ring rows and singles
Time – 9:56
Half Bradshaw as Rx’d
11:31
Sub-10 totally achievable with less standing and staring.
Pullups definitely the hardest part.
Full Bradshaw would be very interesting…
Deadlifts x3
50-60-70-75-80-82.5%
55-65-75-80-85-90#
Half Bradshaw
5 rounds
3 HSPU (stink bug)
6 Deadlifts (70#)
12 Pullups (RRs)
24 Double Unders (48 singles)
10:02
Thank you Blake for the deadlift correction and for balancing my bar during the wod!
Great job Andre & Seb.
Deadlifts x3
50-60-70-75-80-82.5%
145 – 170 – 205 – 215 – 230 – 235
Half Bradshaw
5 rounds
3 HSPU, scaled to Pike Pushups
6 Deadlifts 185#
12 Pullups
24 Double Unders, scaled to 48 single unders
10:58
OG
With John Gunn
“THE HAMMER WORKOUT”
BU Y IN:
– 300 ruck swings
– 300 sit-ups (no ruck)
– 200 lunges
– 200 overhead shoulder press
Partner Carry/Sandbag Carry
400M
As a team, cumulatively complete a
400m Buddy Carry (or sandbag).
Swap weight at any time
Buy in and Buy Out was
400M
As a team, cumulatively complete a
400m Buddy Carry (or sandbag).
Swap weight at any time.
John and I did 200m per person with a 60# sandbag.
Finished in 43:02
Wod -13:15 Rx