Muscle-up practice
30 Muscle-ups for time
*Option – 60 MU progressions
*10 min cap
Compare to May 28/15
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Group Mob and WU
Muscle-up practice
30 Muscle-ups for time
(Toe assisted progression)
40 @ cap
Group Mob and WU
Muscle-up practice
30 Muscle-ups for time
(Toe assisted progression)
30 @ cap
Thanks Shane.
Muscle-up practice
60 MU progressions (RR to bottom of dip)
Time: 9:56
Thanks Shane!
Muscle-up practice
30 Muscle-ups for time
*Option – 60 MU progressions – did 29 from knees, rings at collar bone height. Not all were full extension at top (maybe 15)
*10 min cap
Fun to learn these.
Thanks Kevin and Matt!
Muscle-up practice
30 Muscle-ups for time.
Scaled as – 60 MU progressions – did 33 from knees, rings at collar bone height. Jumped to full extension at top.
10 min cap
Picked up all kinds of tips and tricks (which I need to write down) and finally figured out false grip. Great coaching gentlemen!
Muscle ups have never been on my list of things to achieve – partly too many other things to work on, mostly not really in the “realm of the possible”.
After today? Ya just never know!
Not going to lake it toothy 4:00, please cancel, thanks!
That’s a funny spell check 🙂 I mean I won’t make it for the 4:00. Thanks
Hahaha! I once had “Costco” autocorrect to “cosy cow”. For the like of me I haven’t been able to make that happen a second time!
Mob
Group Mob & WU
Muscle up
Progression & Practise
WOD 10 min cap
60 Muscle up progressions(from knees etc)
Time: 40 @ cap
Muscle up tutorial and practice
60 muscle up progressions in 10 minutes. Completed 51 at the cap.
I’d like to have some more time on these at some point.
Great tips and demos Shane and Matt.
group mob wu
muscle up pratice
60 muscle up progression
5:05
WOD = 12 Rx
Scaled as – 60 MU progressions – did 29 from knees, rings at collar bone height. Jumped to full extension at top.
Muscle-up practice
Learnt progressions and strengthening tips
60 MU progressions
From knees with jump at top
**did not count**
Was fun to learn and makes it feel possible sometime. Great informative class Kevin thanks
Fun muscle ups progressions!
60 progresstions for time (10 minutes) – I lost count after 30 or so 🙂