Weighted Pullups
5 sets of 5 reps
EMOM for 10 min
Min 1 – 8-10 T2B
Min 2 – 8-10 Ring pushups
Compare to Feb.18/21
Cashout – 1 mile run
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Mikael
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Weighted Pullups
5 sets of 5 reps
20-25-30-35-37.5
EMOM for 10 min
Min 1 – 8-10 T2B-all 10 unbroken -15 to 16 sec
Min 2 – 8-10 Ring pushups – all 10 unbroken-15 to 19 sec
Cashout – 1 mile run
7:47
Thanks Shane!
Weighted Pullups
5 sets of 5 reps
EMOM for 10 min
Min 1 – 8 T2B
Min 2 – 10 HR pushups
8:15 mile run
Chinups and negatives
5 sets of 3reps
EMOM for 10 min
Min 1 – 8-10 T2B/leg lifts
Min 2 – 8-10 hr pushups
1 mile run -9:36
Strict Chin-ups
5 sets of 3 reps
EMOM for 10 min
Min 1 – 8 T2B
Min 2 – 8 Hand Release Pushups
Cashout: 1 mile run
Time: 8:40 (freaking cold this morning!!!). The run actually felt good or maybe I was just numb 😉
Thanks Shane 🙂
Strict Pullups
5 sets of 5 reps
Did one set with a 5 pound weight
EMOM for 10 min
Min 1 – 8-10 T2B – mostly 10
Min 2 – 8-10 Ring pushups – mostly 8 haha
Cashout 1 mile run 7:30 ish
Chinups / Negatives
5 sets of 3 reps
EMOM for 10 min
Min 1 – 8-10 SLR / KR
Min 2 – 8-10 HR pushups
Sneaky Catch Out
1 mile run 9:50
Mobility and Warm-up
Strength:
Negative Chin ups
2 sets of 3 reps
Dead Hang Hold x 3 max sets
WOD:
EMOM for 10 min
Min 1 – 10 HKR
Min 2 – 10 Box pushups (24”)
Cashout – 800m run in 5:15min
Thanks Shane!!
negative chinups
3 sets of 3
EMOM
Min 1: 10 HKR
Min 2: 10 box push-ups 20″
1 mile run 9:34
Negative Chin-ups
5 sets of 3 reps (E2MOM) – note to self: straight legs
EMOM for 10 min
Min 1 – 8 HKR / SLR – 2 rounds HKR + 3 rounds SLR
Min 2 – 8 Box pushups (20″) – unbroken
Compare to FEB.18/21 – similar
Cashout – 1 mile run (easy jog) ~ 10 min, happy with that!
Thank you Kevin.
Deadhang
5 sets of 30s each
EMOM for 10 min
Min 1 – 10 HKR *do SLR next time
Min 2 – 8 Box push ups *do 20″ next time
Cashout – 800m run in 6:16.
Thanks Kevin!
Pullups
5 sets of 2-3 reps
EMOM for 10 min
Min 1 – 8 T2B
Min 2 – 10 Ring pushups
Cashout – 1 mile run 9:05 (that was pretty gross, we will see how my feet react tomorrow!)
Thanks Blake!
Deadhang hold
5 sets x 30 sec
Emom 10min
1- 9 HKR
2- 9 box push-ups (20″)
Cash out: 800m run (6.14)
Weighted Pull-ups x 5
10-20-25-25-25#
EMOM for 10 min
Min 1 – 10 T2B
Min 2 – 10 HR push-ups
Cashout – 1 mile run 7:54
Thank Julia!
Dead hang from bar 30s
5 scap pull ups @2020
Tried chin up negative – failed!
Dead hang 15s
Dead hang 10s
EMOM for 10 min
Min 1 – 10 hanging knee raises
Min 2 – 8 box push ups (20″, 20″, 24″, 24″, 24″)
Cash out: 600m run!
Pull ups
5 sets of 5 reps
well 5/5/5/3/4
EMOM for 10 min
Min 1 – T2B 6/6/6/4/3
Min 2 – 10 HR pushups
Cashout – 1 mile run 6:51
Weighted Pullups
5 sets of 5 reps
20-20-20-25(only got 4) 20
EMOM for 10 min
Min 1 – 10 T2B all unbroken except last round 5/5
Min 2 – 10 Ring push-ups a few archer push-ups mixed in
1 mile run: 6:49
Weighted Pullups
5 sets of 5 reps
10-10-0-0-0
Wasn’t able to get full 5 reps for the last couple sets
EMOM for 10 min
Min 1 – 8-10 SLR
Min 2 – 8-10 HR pushups
Cashout – 1 mile run
7:25
Leveled up my running to Brown 1. My abs were hurting from the workout and then running for time.
Thanks Kevin!
Pull ups
5 sets of 5 reps
EMOM for 10 min
Min 1 – 10 SLR
Min 2 – 10 HR pushups
Cashout – skipping practice