Ring Rows x10
3 sets
Make these as tough as possible. You should struggle to get the last 1-2 reps in on each set. If you’re not making contact with your chest, move back until you can.
2 rounds for time of:
80 Double-unders (2x singles)
60 Push-ups, hand-release
40 Lunges
20 Knees-to-elbows, strict
Doubles – stay relaxed, hands down to your side.
Keep your pushups strict. No snaking. Drop to knees when needed.
Stationary lunges, keep that front shin vertical.
K2E – no kipping! Scale by brining your knees as high as possible.
Ring Rows x10
3 sets (last set with elevated feet).
2 rounds for time of:
80 Double-unders (2x singles)
60 Push-ups, hand-release – HARD
40 Lunges
20 Knees-to-elbows, strict – did knees-to-highest I could go…
18:12
2 rounds for time of:
80 Double-unders
60 Push-ups, hand-release
40 Lunges
20 Knees-to-elbows, strict – high knees
19:12
Thanks Kevin!
Ring Rows
2 sets feet all the way out (vertical straps)
Last set 20″ box
WOD Rx’d
14:48
DU – UB
Pushups – sets of 10 (last 20 were 4 sets)
Lunges – quick
K2E – 10+10
WUx1
Ring Rows
1st set on 20″ box -was at horizontal when extended
2nd set on 20″ box – lowered rings about 6″
3rd set on 20″ box – lowered them another 6″ – shoulder nearly touching ground
WOD Rx’d
Time–> 15:14
Thanks Matt!
Sorry for late notice…need to cancel my 4pm thanks
2 rounds for time of:
80 Double-unders
60 Push-ups, hand-release (very slow)
40 Lunges
20 Knees-to-elbows, strict
14:30 Rx
Thanks for the birthday burpees and wishes!
2 rounds for time of:
180 single unders
60 Push-ups, hand-release
40 Lunges
20 Knees-to-elbows – high knees
19:08
Completed all reps except for 15 pushups in 2nd round
mob wux1
ring row x 10 3 set
2 round
80 DU ( 160 single )
60 HR push up
40 lunge
20 strict K2E (leg raise )
12:31
2 rounds for time of:
80 Double-unders (2x singles) – 160 SU’s
60 Push-ups, hand-release
40 Lunges
20 Knees-to-elbows, strict – Knees to triceps is a better description of what I was doing)
Time: 15:31
Ring rows x 10
1st set on the floor all the way out
2nd and 3rd set on the 20 inch box
WOD Rx = 16:39
Doubles – first set I did 62 unbroken (PR)
Push ups = sets of 5s and 4s for the first set moslty… second set was pretty much all sets of 2
Lunges = were fine
Knees to elbows = these felt good. All singles
Ring Rows x10
3 sets
2 rounds for time of:
80 Double-unders (2x singles)
60 Push-ups, (modified to DB floor presses 15#)
40 Lunges
20 Knees to Elbows (modified hanging knee raises)
Time:18:24
First round only got to 56 floor presses. Thanks Marcel and Shane for the modification.
Ring Rows x 10
3 sets
2 rounds for time of:
80 Double-unders (2x singles)
60 Push-ups, hand-release
40 Lunges
20 Knees-to-elbows, strict
18:07 – thanks Janelle!
Ring rows x10
Set 1 & 2 – 20” box
Set 3 – 20” box + 45# plate
WOD Rx:
13:23
DU: round 1 hit my pony tail and tripped twice in the first 30ish then did the rest in one set
round 2: unbroken
HRPU: 20-15-10-10-5 / 10 and then 5s ..ouchhh
Lunges: unbroken and tried to go fast
K2E: steady with touching floor between reps to stop from swinging. Better than expected.
2 rounds for time of:
80 Double-under – did Mountain Climbers single count
60 Push-ups, hand-release
40 Lunges
20 Knees-to-elbows – did knee raises
18:38
2 Rounds
80 DU’s
60 Push Up
40 Lunges
20 Knees to Elbows….well almost elbows, more like triceps
18:36
Completed all rounds in time stamp except 2nd round of Push Ups, made it to 55. Completed the last 5 Push ups after my K2E were done
Tough one! Push ups were brutal
Ring rows x 10
Slight decline on 20” x 10/ 24” x 10/ 24” + vest x 10
Wod rx’d 11:04
Doubles (UB)
Pushups 10+10+5’s the 3’s only one set of 10 second Rd, more 3’s
Lunges Quick
Strict K2E (13 + / 7 not sure why I broke ) 20 (UB) second Rd
Ring rows x 10
Slight incline, went a little flatter with each set
2 rounds for time of:
80 Double-unders (2x singles)
60 Push-ups, hand-release
40 Lunges
20 Knees-to-elbows, strict
18:37
Just got the push-ups done at the time cap on the second round. Doing sets of 5, then 2’s
Knees to as high as I could – around shoulder level
Ring Rows x10
3 sets
Make these as tough as possible. You should struggle to get the last 1-2 reps in on each set. If you’re not making contact with your chest, move back until you can.
did them off of a 20″ box and added plates to make it progressively harder
2 rounds for time of:
80 Double-unders (2x singles)
60 Push-ups, hand-release
40 Lunges
20 Knees-to-elbows, strict
17:13 rx push ups seemed harder than normal -doubles sucked-knees to elbows were tough….i loved the lunges though!
Doubles – stay relaxed, hands down to your side.
Keep your pushups strict. No snaking. Drop to knees when needed.
Stationary lunges, keep that front shin vertical.
K2E – no kipping! Scale by brining your knees as high as possible.
3 sets of Ring rows x 10, 1 set on box…
2 rounds for time of:
80 Double-under – 160 singles
60 Push-ups, hand-release
40 Lunges
20 Knees-to-elbows – did knee raises
17:37