***Clothing order is going in tonight at 9:30pm
***The seminar on gymnastics that’s scheduled for Jan.17 is filling up fast. As of the time of this posting, there are only 9 spots remaining. The payment of $75 will secure your spot for this great learning opportunity.
5-10-15-10-5 reps of:
Hang Power Cleans (95/65#)
Box Jumps
If anyone is interested in ordering anything from the CrossFit.com store, I’m able to get a 40% discount today and tomorrow only. Check it out here http://store.crossfit.com/
***Please note that prices are in US dollars***
5-10-15-10-5 reps of:
Hang Power Cleans (95#)
Box Jumps (24″)
2:25
Great job to the morning crew!
YAY!! That’s fast!!
That’s what she said.
Tee hee hee…
LOL
I am sure a LOT of girls have told him that in the past!!
Kevin, I sent you an email with the things I want from the CFHQ Store.
No Pierre, they call me ‘efficient’
aweee This one looks awesome.. always happens on the rest day sighhh
I’m interested in getting stuff, I will hit you up later tonight!
Shoulder Press 3-3-3-3-3
65-75-85-90×1-90×1 🙁
WOD:
5-10-15-10-5 reps of:
Hang Power Cleans (95#)
Box Jumps
Time: 3:35
Nice time man! wow
Kevin, can you put me down for this in a medium?
http://store.crossfit.com/collections/longsleeves/products/mens-cream-crest-thermal
Kevin, I would like a kids green tee for Tyshon size 8 $13. For me a womans “mess you up” size large $38. Got to love a 40% dicount. Thankyou.
Kev, i will get this in XL
http://store.crossfit.com/collections/t-shirts/products/mens-midnight-blue-leaves
Thanks!
The XL is sold out.
Kevin I will have the navy blue ladies Crossfit Tshirt in Medium.
Kevin, I’ll get a Medium in this one
http://store.crossfit.com/collections/t-shirts/products/green-skulls-womens-t
Thanks:)
Oh, and just saw this… so a Medium in this too please
http://store.crossfit.com/collections/tank-tops/products/womens-white-i-love-crossfit-tank-top
Kevin, I sent you an order by email. Thanks!
have to cancel my 5:30. I have no sitter … 😉
http://store.crossfit.com/collections/t-shirts/products/womens-olive-green-2009-games-t-shirt
in a small please! 🙂
bah what the heck. Put me down for a medium T as well: http://store.crossfit.com/collections/t-shirts/products/mens-green-forged-pistols-and-wings-t-shirt
http://store.crossfit.com/collections/t-shirts/products/mens-grey-i-love-fran-t-shirt
Medium please.
And I’m not sure on these shorts… I donno how they will fit my size is kinda in between large and medium I think they will do size exchanges right? if so I will take a large and see how it fits
http://store.crossfit.com/collections/bottoms/products/mens-black-wod-fight-short
Wait never mind I will just take the shirt! there are no mediums left of the shorts so I don’t wanna gamble it.
CFWU x 3 (ring rows 5,5,7)
Strength 5-5-5-5-5
Box squats
+ clean practice (45#)
WOD 5-10-15-10-5
Hang power cleans(65#)
Box jumps (stepping)
—————
4:24
Stayed after to watch Guy play on the rower- it was worth it 8)
CFWU x 3
Strenght 1-1-1-1-1
Cleans 45-55-65-70(PR)-75(PR)
WOD 5-10-15-10-5
Hang power cleans (45#)
Box jumps (steps for the last 10)
Time: 5:50
WU x 3
Back Squat 1-1-1-1-1
185-195-200-205-210(PR)
WOD 5-10-15-10-5
Hang Power Cleans (95#)
Box Jumps (21 ” I think)
Time 5:53
Push Press x 3
75-95-115-130-145(PR for reps)
Gotta work on technique to bump this up.
WOD: 5-10-15-10-5
Hang Power Cleans (95#)
Box Jumps
Time: 5:43
WU x 2
wod: 5-10-15-10-5 of:
Hang Power Cleans #65
Box Jumps 21″
Time: 4:13
I shouldn’t have done the 15 in two sets, I would have done it in sub 4. I like that workout!! 🙂
Kevin could you buy me a small in those:
http://store.crossfit.com/collections/t-shirts/products/green-skulls-womens-t
http://store.crossfit.com/collections/t-shirts/products/womens-navy-blue-crossfit-t-shirt
Thanks!
CFWU x 3
Over head squat 3-3-3-3-3
45-50-55-60-65 might be getting the hang of this…
WOD:
5-10-15-10-5 reps of:
Hang Power Cleans Started with 95#, pulled something went to 65lbs
Box Jumps
Time: 6:39
WU x 3
Shoulder Press 3-3-3-3-3
35-45-55-60-65(1)
WOD: 5-10-15-10-5 of :
Hang Power Cleans #65
Box Jumps
Time : 11:42
This is my first day back after 5 days with the flu and this WOD was brutal. Not happy with my time but I finished it.
first workout after being sick is always hard. It’ll come back quick though, don’t discourage.
CFWUx3
Practised box squats with 45#, not an easy task
WOD 5-10-15-10-5
Hang power cleans 65#
Box jumps
Time 3:52
Kevin I sent you an email with my order.
I want more box jumps tomorrow Kev!
I’ll get a large black crossfit Moncton …you’ll die before you pass out …or the is it the other way
:o)
Hey Sean, that order isn’t this one. This is only for the CrossFit.com store. The other order for CF Moncton shirts will be done at the end of Feb.
Deadlift — 3RM
135-185-205-225-245…didn’t have time to go any higher
WOD (with 95#) –> 2:24
I’m gonna go ahead and say Pierre wrote this… I hope 🙂
No MC is getting really strong! 😉
You beat kev by one second? BRUTAL hahaha nice man
could you please get me this in a XXL
http://store.crossfit.com/collections/all/products/mens-army-armor-t-shirt
Thanks