Gymnastics seminar

***Clothing order is going in tonight at 9:30pm

***The seminar on gymnastics that’s scheduled for Jan.17 is filling up fast. As of the time of this posting, there are only 9 spots remaining. The payment of $75 will secure your spot for this great learning opportunity.

5-10-15-10-5 reps of:
Hang Power Cleans (95/65#)
Box Jumps

Catherine taking a short break between all the wall balls

43 thoughts on “Gymnastics seminar”

  1. 5-10-15-10-5 reps of:
    Hang Power Cleans (95#)
    Box Jumps (24″)


    Great job to the morning crew!

    1. I am sure a LOT of girls have told him that in the past!!

      Kevin, I sent you an email with the things I want from the CFHQ Store.

  2. aweee This one looks awesome.. always happens on the rest day sighhh

    I’m interested in getting stuff, I will hit you up later tonight!

  3. Kevin, I would like a kids green tee for Tyshon size 8 $13. For me a womans “mess you up” size large $38. Got to love a 40% dicount. Thankyou.

    1. Wait never mind I will just take the shirt! there are no mediums left of the shorts so I don’t wanna gamble it.

  4. CFWU x 3 (ring rows 5,5,7)

    Strength 5-5-5-5-5
    Box squats
    + clean practice (45#)

    WOD 5-10-15-10-5
    Hang power cleans(65#)
    Box jumps (stepping)

    Stayed after to watch Guy play on the rower- it was worth it 8)

  5. CFWU x 3
    Strenght 1-1-1-1-1
    Cleans 45-55-65-70(PR)-75(PR)
    WOD 5-10-15-10-5
    Hang power cleans (45#)
    Box jumps (steps for the last 10)

    Time: 5:50

  6. WU x 3

    Back Squat 1-1-1-1-1

    WOD 5-10-15-10-5
    Hang Power Cleans (95#)
    Box Jumps (21 ” I think)

    Time 5:53

  7. Push Press x 3
    75-95-115-130-145(PR for reps)
    Gotta work on technique to bump this up.

    WOD: 5-10-15-10-5
    Hang Power Cleans (95#)
    Box Jumps

    Time: 5:43

  8. WU x 2

    wod: 5-10-15-10-5 of:
    Hang Power Cleans #65
    Box Jumps 21″
    Time: 4:13

    I shouldn’t have done the 15 in two sets, I would have done it in sub 4. I like that workout!! 🙂

  9. CFWU x 3

    Over head squat 3-3-3-3-3

    45-50-55-60-65 might be getting the hang of this…

    5-10-15-10-5 reps of:

    Hang Power Cleans Started with 95#, pulled something went to 65lbs
    Box Jumps

    Time: 6:39

  10. WU x 3
    Shoulder Press 3-3-3-3-3

    WOD: 5-10-15-10-5 of :
    Hang Power Cleans #65
    Box Jumps
    Time : 11:42

    This is my first day back after 5 days with the flu and this WOD was brutal. Not happy with my time but I finished it.

    1. first workout after being sick is always hard. It’ll come back quick though, don’t discourage.

  11. CFWUx3
    Practised box squats with 45#, not an easy task

    WOD 5-10-15-10-5
    Hang power cleans 65#
    Box jumps
    Time 3:52

  12. I’ll get a large black crossfit Moncton …you’ll die before you pass out …or the is it the other way


    1. Hey Sean, that order isn’t this one. This is only for the store. The other order for CF Moncton shirts will be done at the end of Feb.

  13. Deadlift — 3RM
    135-185-205-225-245…didn’t have time to go any higher

    WOD (with 95#) –> 2:24

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