Jeff was kind enough to open the gym today from 4-6pm. Please register online by clicking “All Calendars” on the left, and then registering for the class as normal.
Work on a skill, a lift and/or hit the WOD.
“Michael”
Three rounds for time of:
Run 800 meters
50 Good mornings
50 Sit-ups
Compare to April 26/12
I registered for the open gym today and realized I could not make it from 4-6pm. The calendar is not giving me an option to cancel. If you can, please remove my registration, so someone else can attend. Thanks 🙂
I am having the same problem. I need to cancel but do not have the option to cancel it myself.
Please remove my name as well (Robyn Lowe). Thanks.
Hey Jeff, I wont be at the gym today either. Have fun guys.
Thank you coach Jeff sir!
Looking forward to this afternoon. Thanks for opening the gym today, Jeff!!
Hi Jeff,
Same thing I do not have the option to cancel 🙁
No prob with cancellations, Just send a note.. Thanks
Any room for me in this class?
Yes come in PM
Thanks everyone for your patience today, think it went ok, much larger class than I’m used to and a little difficult to keep everything organized.. Great job on the WOD by everyone who did it! Some great numbers posted!!
Thanks again for opening the box Jeff! Nice to see some faces I don’t get to see all the time!
I just checked my attendance and it says I was a “No Show” on Aug 3, but I was there. Any idea why this would be?
I know Kevin & Jo were away, so maybe didn’t get to input it?
It’s not a big deal – just curious. 🙂
Fixed. Thanks for the headsup!
Thanks! 🙂
Mobility
WU x 2
Strength: Back Squat
5×135-185-225-240-265
Three rounds for time of:
Run 800 meters
50 Good mornings (scale / wooden-dowel)
50 Sit-ups
Time: 26:16
Nice work Andy! Thats a heavy back squat! WOW! Great to see you today 🙂
Good work Andy!
Mobility
WU x 1
Strength: overhead Squats
5× 20 – 20- 25-30-35
Three rounds for time of:
Run 800 meters
50 Good mornings (stick)
50 Sit-ups
Time: 22:01
The run was difficult for me today. Was dry from my many “refreshements” at my brother’s
huge thanks to Jeff!
Way to go Val! You were still very fast…in spite of the “refreshments”.
Good work for sure Val!
Shoulder press
95 x 5. 115 x 5 125 x 3 135x 2 140 x 1
Wod micheal
Time 19:50. 16 sec pr from April/12
Jeff, thx for the open gym, very fun day and great seeing everyone.
Congrats on your PR Darsey. Very fast time! 🙂
Great job today Darsey!
Mob, WU(reg) x2, Light Row 250m
Row 500m = 1:32.7 (PR 3.2 sec)
Volume Training
EMOTM 20 min – Squat Clean 185# (~82% PR)
2-2-2-2-2-2-2-1-1-1-1-1-1-1-1-1-1-1-1-1 = 27 reps
Goal is not to drop more than 2 reps below your starting set. Was great for technique practice, as well as endurance. The shrug was getting tough near the end, had to get under it quick. Next time try to hold 2 reps up to round 10.
What a great turnout, we should do this more often! Good work everyone! Thanks Kevin for tackling the rowers with me!
Enjoy the rest of your day!
Sweet row time buddy! Getting close to that golden benchmark!
I agree with Blake… you are not far from sub 1:30 on your row. 🙂
If I can shave off 3 more seconds… seems like a tall order.
Michael @ RX
Time: 19:41
Last time: 19:20 ( 20 seconds slower, but I had a great time trying to keep up with “Les
Boyzs!”
Great turnout today!
Thanks coach Jeff for opening up the gym today!
Nice job Corinna! Crazy fast time (again!). 🙂
Mobility
WUx1
Practice HSPU-25 pound plate and ab mat:
8 sets of 5
10 pound plate and ab mat:
6 sets of 5
WOD: “Michael”
3 rounds of:
800 run
50 good mornings with 15 pound bar
50 sit ups
Time: 24:14-PR of 3 minutes!!!!!!
(April 26/12-27:14)
You go girl!
And thanks alot Jeff for opening the gym!!!! Appreciate it!!! And everything went smoothly even with all the people there!!! 🙂
Another awesome day at Crossfit Moncton!!! Fun to have so many people working out at once!!! Loved it!!!
Look at you go with the HSPU’s!!! They looked really solid! Nice work!
Congrats on your PR with Michael too! 3 minutes! Sweet!
Great turnout at the gym!
Worked on cleans x 3
Up to 90#
Push jerk x3
Up to 90#
Thanks for all the great tips Amanda!
Thanks Jeff for opening the gym 🙂 fun way to end an awesome weekend.
Nice work on your push jerk Maria!
Hope in the right spot now!!
Thanks everyone for your patience today, think it went ok, much larger class than I’m used to and a little difficult to keep everything organized.. Great job on the WOD by everyone who did it! Some great numbers posted!!
You did a great job keeping things moving and running so many people through the WOD. Thank you 🙂
WU X 1
Did double strength today.
Push Jerks X 5
95-115-135-155-175
OHS X 5
45-45-65-75-75
Thanks Coach Jeff for opening the gym today. Huge turnout tonight!!
Mobility
Wu x 1
WOD Michael
3 Rounds of:
1000 meter row
50 good morings with the wooden stick
50 sit ups
Time 27:52
I really enjoyed myself today. I got out of jail this morning so I was especially happy to be there. I loved seeing all the people at once. It felt like a party.
Thanks Jeff for opening the gym.
this is my favorite post.. hahah. “Got out of jail this morning”.. hahaha
You’re friggin hilarious!!!! LOL
I have a whole new appreciation for all the rowing you have been doing Laura. OMG…that’s not easy!
Great job on the WOD today. Glad you got out of jail and could join us 😉
Laura, I am so proud of you not only completing three rounds of this WOD, but for doing 3 rounds of 1000m on the rower!
WOD: Michael
3 rounds
Run 800m
50 good mornings
50 situps
Time: 21:31
This was the WOD we did for our drop in and I did 800m x 2 and 400m x 1, 30 good mornings, and 30 situps and it almost killed me. This time I RX’d it in a decent time. If call that a pr. Love it. 🙂
Nice work Jack!
Three rounds for time of:
Run 400 M
50 Good mornings (scale / wooden-dowel)
50 Sit-ups
Time: 17:13
WOW that was a good one!! Had to scale my running but loved it!!
Thanks for opening the gym Jeff!! It was a fun time!!
Well done! That’s a great time. You can handle the unscaled version next time, for sure!
Good work Christine!
Ooops! I meant to say good work Sarah!
‘Michael’
Three rounds for time of:
Run 800 meters
50 Good mornings (45#)
50 Sit-ups
Time: 20:30
Thanks Jeff!! Great push Corinna and Terry!
Great PR Christine!!
Fast time Chris! WOW!
Great job Chris!
Wux2
Strength – Deadlift x1
225×5-275-295-315-335-355
Stopped when felt a bit of a tweak in the back.
WOD “Michael” as Rx’d
Three rounds for time of:
Run 800 meters
50 Good mornings (45#)
50 Sit-ups
Time –> 19:57
PR of 17 seconds from April 26th 🙂
Did not think I would get under 22 minutes today boy was I wrong!!
Thanks for the push at the end Chris!
Great job to all who tackled Michael!!.
Thanks for opening the Box Jeff!
Wow, good job buddy. You must have blasted through the good mornings and situps cause I never saw you on the runs. Awesome.
Congrats on your PR Gabe! Way to push!
Nice PR Mr. Gabe!
Didn’t trust my knee for this one, but thought it was really cool to see SO many CrossFitters out today! Good job everyone!
Double Strength Day:
Press x 5
85-95-100-105-110
Front Squat x 5
145-160-170-185-190 (PR reps)
500m Row
1:47.7 – Not even close to my best. I’ve been neglecting my rowing lately and need to get back to it.
Some great times today for Michael…very cool to witness!
Thanks Jeff for opening the box and letting us work up a sweat!
P.S. Christine: Laura wants you to have your party on Sunday because she is working Saturday…no pressure! lol!
Sunday it is!!! We have to have Laura there!!!!!! 😉
ohs x 5 to 135, 145×3
wod rxd 17:17
awesome atmosphere in the gym today. thanks jeff!
WOW! That is crazy fast…as always! Well done, Shawn.
Great job Shawn!
mobility
WUx1
Backsquat
195-205-215-225-235(PR)
Micheal
3 rounds of
run 800m
50 good mornings #45
50 Situps
Time 23:10
Such a sweaty one today all that running was brutal great job today everyone. Nice to see all the people i normally don’t get to see great seeing you all. And thanks jeff for opening up the gym today.
Congrats on your back squat PR, Lance. Great work on Michael today too. 🙂
Way to go Lance!
Mobility
800m run (to test out Achilles….not good)
WU x 1
Strength: Deadlifts (x1)
135(10)-185-215-245-275-305-310 PR 🙂 Woohoo!
WOD “Michael”
3 rounds
800m run (subbed 1000m row b/c of Achilles)
50 good mornings @ 35#
50 situps
Time = 23:47
OMG after the first 1000m row I considered hopping on one leg for 2 x 800m because that row was SO DAMN HARD!!! Happy to finish this one. Glad you were right beside me Christine. You kept me going!! 🙂
Great job today everyone! Super fun! Thanks again coach Jeff for opening 🙂
congrats on your PR.. I think you purposefully wait till I turn the other way before you go for a PR lift? lol..
Congrats on your PR Deadlift Lora and nice work on the WOD!
Wow 310 lbs. Lora you are such an inspiration.
Awesome as usual!!!! 🙂
Practiced toes to bar, toes to ring, ring pull ups, hspu,s.
Wod Michael
First time at it
21:15
Hot and sweaty today.
Lots of fun.
Big thanks to Jeff for opening the gym.
Great job Tom!
Jeff, no patience required for us today, that was a great class that ran very smoothly, especially for so many people! You rock! Thanks again for opening the gym!