Strength: shoulder press x 5
95,115,125,135,140 (5# pr)
WOD: 8 rounds
100 m run
8 burpees
Time: 7:24
Ron
Yeaaaa on the PR. I see how hard you go at the WOD’s Jack so I know it won’t be long before you master the DU.
Darsey
Foam roll and chit chat.
Wod
Time 7:31 while pushing Carter in running stroller. It was fun and Carter liked our first wod together. He kept on saying ” it’s a race daddy” when he saw Terry ahead of us. Haha.
Thanks Amanda and Christine for turning the stroller around between rds.
Ron
Wow, and still had the second best time of the day.
Gillyon
Warmup
Worked on cleans (thanks for the tips, Ron)
WOD – 7:46
Thanks Terry, Nick, and Ron for keeping an eye on my little miss. 🙂
natacha
congrats on the fundraiser event… sounds like a wonderful success… hope to be able to make it next year!!
Ron
Your very welcome, always fun when the kids come to the gym. She is such a good baby. Also great time on the WOD.
Gillyon
🙂
Trent
WOD – 7:40
Ron
Another great performance.
Kevin
HUUUUGE thank you to everyone that helped with the gym renos today!!! I can’t believe how much was done in a short amount of time. Greatly appreciate all of your hard work!
All members should watch this video. There are a few updates to our daily operations that are changing. Let me know if you have any questions.
LOOKS GREAT! Can’t wait to use the platforms! Eeeeek! Good job all you handy dandy peeps.
Blake
Looks great Kevin!
Kevin MacK
Looks great!
Gabriel
Holy smoke, you guys did alot! Looking superb!!
natacha
WOW! Nice job!!
Heather S
Looks amazing Kevin. Big transitions – that’s the business of CFT Moncton!
Corinna
Looks awesome Kevin and Joanna!
jeff
Today was my one year anniversary at CFM.. can’t believe I was so reluctant to start something that has changed me so much, Thank you Lora for talking me into trying this.. 1st year- about 20 pounds lighter, MU, HSPU to name a few..became a trainer.. the one that has eluded me has been the DU, that’ll be the headliner on my list from here forward. Love being involved in this sport and being a part of this great community we have here at CFM, looking forward to many years to come!
Joanna
Happy Anniversary!!
Lora
Happy 1 YEAR Anniversary! My how time flies!
I am so happy you love this sport as much as I do (otherwise we might never see one another…LOL). Keep up the hard work! You are a terrific athlete and a great coach. Look forward to seeing what the next year brings. Hopefully DUs…
Gabriel
Congrats on your 1 year Jeff! Glad you are onboard with us!
Amanda
Happy anniversary Jeff!!! I look forward to many more years of working out with you, you are certainly fun to have around.
Ron
Jeff, you bring so much to gym with your knowledge and enthusiasm but most of all your dedication to helping members and fellow coaches. I look forward to another fun year with you.
Heather S
Happy Anniversary Jeff – (it kills me say it but…) You’ve been a great addition to the CFT family so here’s to many more years (and DU’s)!!
Laura K
You have accomplished a lot at CFM. You have also added lots of laughs to the place.
Gillyon
Happy 1 year! 🙂
You should come and explore a morning class to celebrate, and bring that pretty friend of yours too. I missed her a couple of weeks ago.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Worked on skipping a bit. Still stuck at 5 DUs.
Strength: shoulder press x 5
95,115,125,135,140 (5# pr)
WOD: 8 rounds
100 m run
8 burpees
Time: 7:24
Yeaaaa on the PR. I see how hard you go at the WOD’s Jack so I know it won’t be long before you master the DU.
Foam roll and chit chat.
Wod
Time 7:31 while pushing Carter in running stroller. It was fun and Carter liked our first wod together. He kept on saying ” it’s a race daddy” when he saw Terry ahead of us. Haha.
Thanks Amanda and Christine for turning the stroller around between rds.
Wow, and still had the second best time of the day.
Warmup
Worked on cleans (thanks for the tips, Ron)
WOD – 7:46
Thanks Terry, Nick, and Ron for keeping an eye on my little miss. 🙂
congrats on the fundraiser event… sounds like a wonderful success… hope to be able to make it next year!!
Your very welcome, always fun when the kids come to the gym. She is such a good baby. Also great time on the WOD.
🙂
WOD – 7:40
Another great performance.
HUUUUGE thank you to everyone that helped with the gym renos today!!! I can’t believe how much was done in a short amount of time. Greatly appreciate all of your hard work!
All members should watch this video. There are a few updates to our daily operations that are changing. Let me know if you have any questions.
http://www.youtube.com/watch?v=Sq8eAADsMz8
LOOKS GREAT! Can’t wait to use the platforms! Eeeeek! Good job all you handy dandy peeps.
Looks great Kevin!
Looks great!
Holy smoke, you guys did alot! Looking superb!!
WOW! Nice job!!
Looks amazing Kevin. Big transitions – that’s the business of CFT Moncton!
Looks awesome Kevin and Joanna!
Today was my one year anniversary at CFM.. can’t believe I was so reluctant to start something that has changed me so much, Thank you Lora for talking me into trying this.. 1st year- about 20 pounds lighter, MU, HSPU to name a few..became a trainer.. the one that has eluded me has been the DU, that’ll be the headliner on my list from here forward. Love being involved in this sport and being a part of this great community we have here at CFM, looking forward to many years to come!
Happy Anniversary!!
Happy 1 YEAR Anniversary! My how time flies!
I am so happy you love this sport as much as I do (otherwise we might never see one another…LOL). Keep up the hard work! You are a terrific athlete and a great coach. Look forward to seeing what the next year brings. Hopefully DUs…
Congrats on your 1 year Jeff! Glad you are onboard with us!
Happy anniversary Jeff!!! I look forward to many more years of working out with you, you are certainly fun to have around.
Jeff, you bring so much to gym with your knowledge and enthusiasm but most of all your dedication to helping members and fellow coaches. I look forward to another fun year with you.
Happy Anniversary Jeff – (it kills me say it but…) You’ve been a great addition to the CFT family so here’s to many more years (and DU’s)!!
You have accomplished a lot at CFM. You have also added lots of laughs to the place.
Happy 1 year! 🙂
You should come and explore a morning class to celebrate, and bring that pretty friend of yours too. I missed her a couple of weeks ago.
Congrats on your CrossFit-iversary! 🙂
Congrats on 1 year. Thanks for all you do for CFM.
Happy anniversary Jeff. We are all glad you joined as well. Great perminant fixture in the gym. 😉
Happy Anniversary Jeff!
WUx2
Foam Rolling and Lacross ball on shoulders.
Daily Planks to 5 min
WOD: 8 rounds
100 m run
8 burpees
Time: 7:48
Great job morning folks!
Great time, on your last round of burpees I never saw anyone bounce that fast off the floor. Great intensity to finish the WOD.