Due to the Oly Cert happening at the gym all weekend, regular classes (including drop-ins and Kids) are cancelled.
However, Maritime CrossFit has opened their doors to us. There will be a class at 10am and we hope to see many of your faces there.
Gym closed for the weekend
Nice work Dominique! Looking good!
Have fun at the certification everyone!
Great pic Dominique! 😀
Thanks Maritime Crossfit for the fun Partner Wod this morning. For those who missed it…it involved doing the intro Wod (5 push ups, 10 sits ups & 15 squats) ten times for each partner. Oh yes and in Elba’s and my case wallballs @ 8lbs 270 times total…he he that sounds bad.
Awesome work Elba. You are a strong Mommy for your second work out back!
Have a great week end everyone.
I second Laura. It was a good time!!!