Gym closed!

Gym will be closed for the remainder of the day due to road conditions. Stay in and do an at home Wod!

1 thought on “Gym closed!”

  1. Managed to get in early before the storm started:
    OHS x 5
    55-65-75-85-95

    WOD: 5 Rounds
    10 Shoulder Presses (50% = 40#) (Did in sets of 5-3-2)
    15 OHS (Unbroken)
    8:26

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro