Guess who is getting her very own WOD?!

Power Clean
4-6 sets of 3 reps, building

Karen WOD
AMRAP in 10 min
1 Power Clean (185/135#)
10 Pushups
15 Squats
*add 1 Power Clean each round

In 5 min:
Accumulate as much time in a plank

Karen C

Start here

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