That was though!!!! Missed 2 box jumps… Shins arent happy lol.
Julie J
Mob
Group Warm up
Foam Rolling
WOD – Gruph
With a partner:
Run 800m Only 1 partner can run forward at a time (Rowing for me)
75 Pull Ups (Karen did pullups, I did ring rows)
150 Push ups
225 Squats
Run 800m (rowing for me)
Weighted Pistols 35# KB = 3R, 3L, 3R… Couldnt get it again on left leg.
WOD: Gruph (w/ Joey) = 31:33
That was fun. Good vibe in the box!! Have a good weekend everyone.
Lance
Mobility
WUx1
Front Squats x3
135-185-205-210-215
WOD: Gruph (with Daphne)
Time 24:45
Jeremy L
Mobility
Group wu
Wod : Gruph with a partner : Tom
800 m (1 partner running forward at a time)
75 pullups
150 pushups
225 squats
800 m run (same as above)
Time : 29.15 (book is in my bag so hope I’m not wrong)
Pull ups sets of 5 ( I was able to butterfly most of my rounds there were a few that I had to kip but tried to keep them butterfly)
Push ups first few sets where in 10s then went to 5s next time start with 5s and keep moving
Squats sets of 5.
It was great being your partner Tom way to keep moving your progress over the month is amazing!
Tom L
That was a fun work out! Felt good to break 30 mins.
Jackie H
Mob
Group wi
Foam roll
Gruph
With a partner Don
Run 800m (only 1 person can run forward at a time)
75 Pullups
150 Pushups
225 Squats
Run 800m (only 1 person can run forward at a time)
Thanks for being my partner Don and carrying most of the pull ups! My arms were shot today!
Thanks Marie-no great class as usual!
Time: 31:…… Something 31:33 I think
Ginette
Mobility
Foam roll
Group WU
Wod: GRUPH
Partnered with Corinna
Run:800
75 pull ups (thanks Corinna for doing many more pullups than me….we would still be there!!)
150 pushups
225 squats
Run: 800 meters
Thank you Corinna for being my partner for today’s workout. You are an amazing athlete, very supportive and encouraging! Really appreciate it!
Marie Noelle, thank you for a great class as usual!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WOD at Biometrics
Ship
9 rds
7 squats cleans (scaled at 58)
8 burpee box jump 24”
24:16
That was though!!!! Missed 2 box jumps… Shins arent happy lol.
Mob
Group Warm up
Foam Rolling
WOD – Gruph
With a partner:
Run 800m Only 1 partner can run forward at a time (Rowing for me)
75 Pull Ups (Karen did pullups, I did ring rows)
150 Push ups
225 Squats
Run 800m (rowing for me)
Time: 24:03
Great partnering with you Karen!
Mob + WU
Thrusters 3-3-3-3-3
115- 135- 155- 185- 205. (3RM PR)
Weighted Pistols 35# KB = 3R, 3L, 3R… Couldnt get it again on left leg.
WOD: Gruph (w/ Joey) = 31:33
That was fun. Good vibe in the box!! Have a good weekend everyone.
Mobility
WUx1
Front Squats x3
135-185-205-210-215
WOD: Gruph (with Daphne)
Time 24:45
Mobility
Group wu
Wod : Gruph with a partner : Tom
800 m (1 partner running forward at a time)
75 pullups
150 pushups
225 squats
800 m run (same as above)
Time : 29.15 (book is in my bag so hope I’m not wrong)
Pull ups sets of 5 ( I was able to butterfly most of my rounds there were a few that I had to kip but tried to keep them butterfly)
Push ups first few sets where in 10s then went to 5s next time start with 5s and keep moving
Squats sets of 5.
It was great being your partner Tom way to keep moving your progress over the month is amazing!
That was a fun work out! Felt good to break 30 mins.
Mob
Group wi
Foam roll
Gruph
With a partner Don
Run 800m (only 1 person can run forward at a time)
75 Pullups
150 Pushups
225 Squats
Run 800m (only 1 person can run forward at a time)
Thanks for being my partner Don and carrying most of the pull ups! My arms were shot today!
Thanks Marie-no great class as usual!
Time: 31:…… Something 31:33 I think
Mobility
Foam roll
Group WU
Wod: GRUPH
Partnered with Corinna
Run:800
75 pull ups (thanks Corinna for doing many more pullups than me….we would still be there!!)
150 pushups
225 squats
Run: 800 meters
Thank you Corinna for being my partner for today’s workout. You are an amazing athlete, very supportive and encouraging! Really appreciate it!
Marie Noelle, thank you for a great class as usual!
Time: 34:25