Sumo Deadlifts x5
5 sets @ 70%
I struggled with this movement at 140#, then pulled plates off to 120# and struggled some more.. needs work!
2×50’ Reverse Bear Crawl Sandbag Drag
5 sets
45#-60#-80#-120#
Thanks to Aubrey for alternating dragging the 120# bag up front when i made I to the back!
Then OG with Sam and Laura
Worked on Bench numbers with 5 negative Pullups after each set. I managed 95# x2
Max ring pushups to failure 10-9-10
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Sumo Deadlifts x5
5 sets @ 70%
80#
2×50’ Reverse Bear Crawl Sandbag Drag
5 sets
40# x 4
60# x 1
Thanks Shane!
Sumo Deadlifts x5
5 sets @ 70% (235#)
2×50’ Reverse Bear Crawl Sandbag Drag
5 sets
40-60-70-80-100 (2 bags) – 120
Sumo Deadlifts x5
5 sets @ 70%
315
2×50’ Reverse Bear Crawl Sandbag Drag
5 sets
60-80-120-160-180
Thanks Kevin!
Sumo Deadlifts x5
5 sets @ 70%
225#
2×50’ Reverse Bear Crawl Sandbag Drag
5 sets
80# x 2, 120# x 1
Sumo Deadlifts x5
5 sets @ 70%
315 x 5 x 5
2×50’ Reverse Bear Crawl Sandbag Drag
5 sets
120-120-120-120-210
You mean 120+Janet
Did some RDL’s x8
Finished at 235
SB stuff
40-60-80-120
Sumo Deadlifts x5
5 sets @ 285# (70%)
Four sets of 2×50’ Reverse Bear Crawl Sandbag Drag
** tried a bunch of different weights
80# x 1, 120 x 1, 60 x 1, 160 x 1
Sumo Deadlift x5
Wu@ 115/130#
5 sets @ 155#
Reverse Bear Crawl SB drag
2 x 45#
1x 60#
Sumo Deadlifts x5
5 sets @ 70% (315#)
2×50’ Reverse Bear Crawl Sandbag Drag
40-80-120
WU + MOB x 1
Group AMRAP + MOB
Sumo DL @ 70% x 5 Sets
85(5), 105(5) Warmup, then 5 x 5 @ 125
Reverse Bear Crawl Sandbag Drag
[email protected], [email protected], [email protected], [email protected]
Hammies…ouch!
Sumo Deadlift x 5
155-185–205 5 set
5 Sets of Sumo Deadlifts x 5 @ 70% = 145#
Reverse Bear Crawl Sand Bag Drags
40#-60#-80#-120#
Until the last set at 120#, I didn’t find these too bad. Tough on the glutes & hamies
Sumo Deadlifts x5
5 sets @ 70%
225#
2×50’ Reverse Bear Crawl Sandbag Drag
5 sets
40, 60, 80, 120#
Thanks Marcel
Sumo Deadlift x 5 @ 70% 255#
Reverse Bear Crawl x 50′
40# 60#
Sumo Deadlifts x5
5 sets @ 70% 170#
2×50’ Reverse Bear Crawl Sandbag Drag
4 sets
45-120-80-45
Sumo deadlifts x 5
5 sets @ 70%
40# – 5
50 – 5
60 – 5
80 – 5
80 – 5
80 – 5
80 – 5
Reverse bear crawl sandbag drag
4-5 sets of 2×50
3 sets of small bag
Sumo Deadlifts x5
5 sets @ 70%
I struggled with this movement at 140#, then pulled plates off to 120# and struggled some more.. needs work!
2×50’ Reverse Bear Crawl Sandbag Drag
5 sets
45#-60#-80#-120#
Thanks to Aubrey for alternating dragging the 120# bag up front when i made I to the back!
Then OG with Sam and Laura
Worked on Bench numbers with 5 negative Pullups after each set. I managed 95# x2
Max ring pushups to failure 10-9-10