In teams of 3,
300 Singles Unders (switch every 50)
75 Hang Power Snatch (choose a weight the 3 of you can handle)
75 Hang Power Snatch
300 Single Unders (switch every 50)
*Oh, and the bar cannot touch the ground once it’s picked up. 15 Burpees for EACH team member before continuing.
Compare to Jan.19/14