In teams of 3,
300 Singles Unders (switch every 50)
75 Hang Power Snatch (choose a weight the 3 of you can handle)
75 Thrusters
75 Hang Power Snatch
300 Single Unders (switch every 50)
*Oh, and the bar cannot touch the ground once it’s picked up. 15 Burpees for EACH team member before continuing.
Compare to Jan.19/14
Lab
Had no ambitions about breaking any records, but when something feels good, go for it.
OHS
135×5
165×5
185×1
200×1
215×1
225×1 (wasn’t 100% sure of depth, but PR)
226×1 (100% sure! BIG 11# PR!!)
Thanks for the video CAM!
I posted part of an Eleanor Roosevelt quote last week while anticipating 15.1 Here’s the whole thing:
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”
Congratulations to all those who took part last night in spite of fear, hesitation or self-doubt. You’re strong, you’re fierce, you are amazing!!❤️
Let’s do it again next Friday!
3 person WOD with Krystal & Larry
300 Singles Unders (switch every 50)
75 Hang Power Snatch @35#
75 Thrusters
75 Hang Power Snatch
300 Single Unders (switch every 50)
Time: 17:27
broke up HPS in 5 and thrusters in 10
Great work guys!
Thanks Kevin
MOB
WU X 1
Open Gym
Back Squat @ 240 5r5s
Hang Clean (mid-thigh) @ 150 3r5s
Halting Clean DL @185 3r3s
SLDL on Plate @ 195 5r3s
Wod @ 75 with Matt and Pete.
Time: 18:16
Highlight: Kevin’s 226 OHS! Sick!
Fun times with Matt and Pete, thanks for wodding with me.
Thanks Kevin!
WU x 1
WOD
15.1 Scale
= 150 reps
15.1.A
=115 lbs
Great job to everyone that did this WOD last night!! is a good one!! 🙂
Great job Momma 🙂