Deadlift
*reps will be determined by weight
155/110# or less – 8 reps
230/160# – 5 reps
280/190# – 3 reps
More than above – 1 rep
If you already tested out for your deadlift on Saturday, you’ll be doing 3 sets of 8 reps at 70% of your max.
Upper Body Push
Tabata Pushups
*If you already tested out for your pushups, you’ll be finding a max set of unbroken pushups in 2 minutes.
Upper/Lower Endurance
*we will test your lowest of the two previous tests. If you pass that level, you’ll be able to attempt the next level on the next test day (if you’d like).
Deadlift
new PR – 365# x 1
BROWN
Upper Body Push
Tabata Pushups – tried 9 reps got 4 rounds in…tough
ORANGE – 10 PushUps
Upper/Lower Endurance
21-15-9
DL – 165#
PushUps
TIME: 5:17
ORANGE III
Nice job on the pr !!
Incorrect plate math = deadlift PR!
Deadlift
330 lbs x 1
Purple II
Upper Body Push
30 pushups in 72s
Orange II
Upper/Lower Endurance
21-15-9 DL (155)/ pushups
4:12
Orange II
Deadlift
130# x5
Orange
Upper Body Push
10x pushups from toes
Orange III
Upper/Lower Endurance
21-15-9
65#, 24” box
3:12
Orange
Fun! Thank you Kevin.
Deadlift
145×8 190×5-145×8-145×8-145×8
Upper Body Push
Max in 2 minutes = 49 reps
Upper/Lower Endurance
21-15-9
DL – 135#
PushUps
TIME: 3:06
ORANGE I
Took it very light today on Deadlift due to tender lower back.
Thanks Ingrid and Kevin!
Deadlift
200# x 1
Purple
Happy with that as my back is recovering
Upper Body Push
Tabata Pushups – Went for the 6 reps. Got all rounds in but last round last rep was after the buzzer. Talk about a bummer haha
So only got tabata 5
Blue I
Upper/Lower Endurance
21-15-9
DL – 115#
PushUps
Those pushups were hard after doing the tabata. Ouch
TIME: 4:15 I think ?
Blue 1
Deadlift
155/110# or less – 8 reps
230/160# – 5 reps
280/190# – 3 reps
More than above – 1 rep
300-315-330-345# (5# PR!) = Purple III
Upper Body Push
Tabata Pushups @ 9 reps = Blue II
Upper/Lower Endurance
21-15-9
185# DL & Push-ups
Time: 3:46 = Purple
Love this level method test week… haven’t pushed this hard in a while 🙂
Love hearing that!
Deadlift
*reps will be determined by weight
155/110# or less – 8 reps
230/160# – 5 reps
280/190# – 3 reps
More than above – 1 rep
405#
Upper Body Push
Tabata Pushups
Blue 2
Upper/Lower Endurance
Purple
4:28 for time.
Deadlift x8
115-140-165-165-165
Upper Body Push
Tabata Pushups – 5
Blue I
Upper/Lower Endurance
21-15-9
DL – 115#
PushUps
TIME: 4:51
Blue 1
Deadlifts
175 x 3Blue
Upper Body Push
Tabata Pushups – 6
Blue II
Upper/Lower Endurance
21-15-9
DL – 115#
PushUps
TIME: 4:44
Blue 1
Thanks Blake, Kevin and Amanda!
Deadlift from Saturday, slowly working my deadlift back up: Purple 2
Upper Body Push from last week: Brown
Upper/lower endurance: Purple 2.
Time was 5:27 I think.
Deadlift: tested at CrossFit Total so:
40-50-60-70% x 8
105-135-160-185#x3
Upper Body Push:
Tabata 5 = Blue I
Upper/Lower Endurance:
21-15-9
Deadlifts @115#
Pushups
Time: 5:08 = Blue I
Thanks Blake, Kevin, Amanda!
Deadlifts x 8
125-135-155-165-165-165
Pushups
Did tabata for 4 – off 4 45 plates so my belly doesn’t touch and less pulling. Didn’t really enjoy it lol – level blue –
Upper lower body endurance:
Did 21-15-9
Deadlifts 115#
Pushups from 16” box cause the baby didn’t want me doing anymore push ups on the ground…
Did it in 3:44 – level orange 3
1 hour of cross country skiing at lunch
Deadlifts X8 reps
185-235-285-325-325-325
Bunch of push ups 70-80 or so
Diane
21-15-9
185/45#db strict
4:22
Good day
I re did my max push ups in 2 minutes in my office this morning I got 69 in 2 minutes.
sets were
40-15-7-4-3 next time I’m going to break these up sooner
Deadlifts
90# x8
130# x5
160# x5
185# x3
200# x1
210# x1
220# x1
Purple 2
Upper Body Push
1 pushup
Orange
21-15-9
Deadlifts (65#)
Box pushups (24″)
Time: 2.55
Deadlift
250#
Brown I
Upper Body Push
10 at 30”
Yellow II
21-15-9
55# & 30” Box Push Ups
3:39
Yellow II
Thanks everyone!
Deadlift x8
3 sets @ 314
Did black III last Saturday
Upper Body Push
Did Blue level 2 weeks ago
Upper/Lower Endurance
21-15-9
DL – 165#
PushUps
TIME: 3:08
Blue 1
Deadlift
Tested on Saturday.
Worked up to 70% based on 320.
3 sets at 8 reps 225#
Upper Body Push
Tabata Pushups
Went for Tabata 7. Got through 7 rounds. Failed on last two push ups. Without rowing yesterday would have easily hit the target. Ended with orange.
Upper/Lower Endurance
21-15-9
Deadlift 95#
16″ pushups.
4:04
Deadlift
Got 170# for 1 on Saturday
Today did 110# x8
130# x5
140# x5
150# x5
Orange II
Upper Body Push
Tested 2 weeks ago – Blue
Upper/Lower Endurance
21-15-9
DL (105#)
pushups on 20″ box
5:40
Orange II
Deadlift
Tested on Saturday.
Worked up to 70% based on 310#
3 warmup sets
3 sets at 8 reps 215#
Upper Body Push
Tabata Pushups
Went for Tabata 7. Got through 5 rounds.
Did 10 push-ups in a row for orange.
Upper/Lower Endurance
21-15-9
Deadlift 95#
16″ pushups.
4:15
Previously tested Deadlifts & Push
Upper/Lower Endurance
21-15-9 DL (185#)
pushups
4:38
Blue III
Deadlift
*reps will be determined by weight
155/110# or less – 8 reps
230/160# – 5 reps
180 # -3 reps
280/190# – 3 reps
More than above – 1 rep
200 x1 PURPLE
Upper Body Push
10 -24” box (did 4 on 20” box)
YELLOW ll
Upper/Lower Endurance
21-15-9
Deadlifts 55#
Pushups 30” box
3:34
Deadlift 70% × 8 [email protected] 280
Upper body push bunch of push ups
Upper/lower endurance-
21-15-9
Deadlifts @ 185#
Press 40#db on each side (very ugly…)
5:47
Purple III
do this again before moving on
Deadlift x8
185-200-245-280#
Upper Body Push
20 in 60s = Orange 1
Upper/Lower Endurance
21-15-9
DL – 95#
PushUps from Black Box
TIME: 4:24
Orange (read the board incorrectly, should have done Orange 1)
Deadlifts
110 x 8; 160 x 5; 190 x 3; 210 x1; 230 x 1; 240 x 1; 250 x 1 (PR)
Push ups
47 in two minutes (PR)
21 – 15 – 9
DL @ 145#
Strict press with 20# DB
4:24
Deadlifts
160# x5
190# x3
210# x1
230# x1
240# x1
250# x1
Briwn 1
Upper Body Push
10 from 20″ box
Yellow 3
15-12-9
Deadlifts (65#)
Box pushups (30″)
Time: 2.17