*reps will be determined by weight
115/80# or less – 8 reps
165/105# – 5 reps
195/130# – 3 reps
More than above – 1 rep
Upper Body Pull
*if test is completed early, perform a 5 minute EMOM with last successful test for 5 reps
*we will test your lowest of the two previous tests. If you pass that level, you’ll be able to attempt the next level on the next test day (if you’d like).