E2MOM for 5 rounds *1 min rest between rounds 15 Deadlifts (115/85#) 10 Hang Power Cleans (115/85#) AMRAP Air Squats
Cheryl
15 thoughts on “Gripster”
Amanda Hunt
Mobility and Warm-up
WOD (Blue)
Hang Power Cleans x 2
15 mins to Build
55# – 65# – 75# – 85# x 3 for two sets –
90# x 3 for 2 sets. (Levelled up!!)
E2MOM for 5 Rounds
15 Deadlifts (65#)
10 Hang Power Cleans
AMRAP Air Squats
46 – 41 – 48 – 41 – 40
Thanks Shane!!
Audrey
Hang Power Cleans x2
12 min to build
55 – 65 – 75 – 85 – 85 – 95 – 95
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (65#)
10 Hang Power Cleans (65#)
AMRAP Air Squats
Total of 182 Squats (35 to 38 / round)
Joe
HPC X2
45/95/115/135/145/155. Was going for 165 but Ingrid lovingly bandaged up my hand from yesterday
WOD
15 DL 105#
10 HPC 105#
Max Air squats
49/53/55/54/55
266 total
Rémi F.
Hang Power Cleans x2
95-115-135-145-155-165
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (95#)
10 Hang Power Cleans (95#)
AMRAP Air Squats
43-40-31-29-28…
Lisa Bourque
Hang power cleans x5 to build
E2MOM 1 minute rest between rounds
15 deadlifts (55lbs)
10 hang power cleans
AMRAP air squats
? Reps forgot to count 🤷🏼♀️ / 38 / 36 / 34 / 30
Kristen
Hang Power Cleans x2
55-70-85-90
Should have had time to get another set or two in but it took me a few attempts to get the 90
E2MOM
15 Deadlifts 65#
10 Hang Power Cleans
AMRAP Air Squats
Didn’t get too many squats in.. 24-24-17-13-14
Fred
Hang Power Cleans x2
12 min to build
95-115-125-135-155-170-185-195 (abandoned second rep… felt a pull in my mid back on first)
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (115/85#) – 14+1
10 Hang Power Cleans (115/85#) – 1/2/3 unbroken; 4/5 6+4
AMRAP Air Squats
45-40-35-27-24 = 171
Laura
Hang Power Cleans x2
12 min to build
65 – 75 – 85 – 95 –105 (ugly) -105 (much better)
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (85#)
10 Hang Power Cleans (85#)
AMRAP Air Squats
30-33-32-23-20
That was very sweaty, bar was just so hard to hold onto today! Fun though!
Thanks Blake
Krissie
Hang Power Cleans
12 min to level up
Did leveling up
50 x8
65 x5
70 x5
75 x5
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts 65# unbroken 3 rounds, last two regrouped on last deadlift to prepare for HPC
10 Hang Power Cleans 65# unbroken
AMRAP Air Squats
37-37-31-35-31= 171
John Hunt
Hang Power Cleans x2
95-115-135-155-175
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts 115#
10 Hang Power Cleans 115#
AMRAP Air Squats
26-38-30-30-25
Thanks Blake!
Blake
Hang Power Cleans to 195 (failed on 2nd rep of 205)
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts 115#
10 Hang Power Cleans 115#
AMRAP Air Squats
37 – 31 – 25 – 16 (stopped with 30 sec left as hamstring was acting up)
Gabriel
Hang Power Cleans x2
95-115-135-145-155-165
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (115#)
10 Hang Power Cleans (115#)
AMRAP Air Squats
59-62-61-62-66=310
Catherine Wilson
Hang Power Cleans x2
35, 45, 55, 60, 65,70
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (55)
10 Hang Power Cleans (55)
AMRAP Air Squats
22, 19, 15, 10, 17 = 83
Very hot and very sweaty workout today.
Thanks Shane!
Heidi
Hang Power Cleans
55-65-75-85
E2MOTM
15 Dead lifts @ 65#
10 HPC @ 65#
Max Squats: 19-18-20-17-18
Rest 1 min
Neil
Hang Power Cleans x2
65-95-115-135-145-145
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (85#)
10 Hang Power Cleans
AMRAP Air Squats
30-25-15-11-11
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm-up
WOD (Blue)
Hang Power Cleans x 2
15 mins to Build
55# – 65# – 75# – 85# x 3 for two sets –
90# x 3 for 2 sets. (Levelled up!!)
E2MOM for 5 Rounds
15 Deadlifts (65#)
10 Hang Power Cleans
AMRAP Air Squats
46 – 41 – 48 – 41 – 40
Thanks Shane!!
Hang Power Cleans x2
12 min to build
55 – 65 – 75 – 85 – 85 – 95 – 95
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (65#)
10 Hang Power Cleans (65#)
AMRAP Air Squats
Total of 182 Squats (35 to 38 / round)
HPC X2
45/95/115/135/145/155. Was going for 165 but Ingrid lovingly bandaged up my hand from yesterday
WOD
15 DL 105#
10 HPC 105#
Max Air squats
49/53/55/54/55
266 total
Hang Power Cleans x2
95-115-135-145-155-165
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (95#)
10 Hang Power Cleans (95#)
AMRAP Air Squats
43-40-31-29-28…
Hang power cleans x5 to build
E2MOM 1 minute rest between rounds
15 deadlifts (55lbs)
10 hang power cleans
AMRAP air squats
? Reps forgot to count 🤷🏼♀️ / 38 / 36 / 34 / 30
Hang Power Cleans x2
55-70-85-90
Should have had time to get another set or two in but it took me a few attempts to get the 90
E2MOM
15 Deadlifts 65#
10 Hang Power Cleans
AMRAP Air Squats
Didn’t get too many squats in.. 24-24-17-13-14
Hang Power Cleans x2
12 min to build
95-115-125-135-155-170-185-195 (abandoned second rep… felt a pull in my mid back on first)
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (115/85#) – 14+1
10 Hang Power Cleans (115/85#) – 1/2/3 unbroken; 4/5 6+4
AMRAP Air Squats
45-40-35-27-24 = 171
Hang Power Cleans x2
12 min to build
65 – 75 – 85 – 95 –105 (ugly) -105 (much better)
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (85#)
10 Hang Power Cleans (85#)
AMRAP Air Squats
30-33-32-23-20
That was very sweaty, bar was just so hard to hold onto today! Fun though!
Thanks Blake
Hang Power Cleans
12 min to level up
Did leveling up
50 x8
65 x5
70 x5
75 x5
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts 65# unbroken 3 rounds, last two regrouped on last deadlift to prepare for HPC
10 Hang Power Cleans 65# unbroken
AMRAP Air Squats
37-37-31-35-31= 171
Hang Power Cleans x2
95-115-135-155-175
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts 115#
10 Hang Power Cleans 115#
AMRAP Air Squats
26-38-30-30-25
Thanks Blake!
Hang Power Cleans to 195 (failed on 2nd rep of 205)
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts 115#
10 Hang Power Cleans 115#
AMRAP Air Squats
37 – 31 – 25 – 16 (stopped with 30 sec left as hamstring was acting up)
Hang Power Cleans x2
95-115-135-145-155-165
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (115#)
10 Hang Power Cleans (115#)
AMRAP Air Squats
59-62-61-62-66=310
Hang Power Cleans x2
35, 45, 55, 60, 65,70
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (55)
10 Hang Power Cleans (55)
AMRAP Air Squats
22, 19, 15, 10, 17 = 83
Very hot and very sweaty workout today.
Thanks Shane!
Hang Power Cleans
55-65-75-85
E2MOTM
15 Dead lifts @ 65#
10 HPC @ 65#
Max Squats: 19-18-20-17-18
Rest 1 min
Hang Power Cleans x2
65-95-115-135-145-145
E2MOM for 5 rounds
*1 min rest between rounds
15 Deadlifts (85#)
10 Hang Power Cleans
AMRAP Air Squats
30-25-15-11-11