Deadlifts x5
40-50-60%
3 rounds – NFT
10×20’ Farmer Carry
5×20’ Front Rack Lunge
15 DB Squats (front rack)
*Pick a set of dumbbells you can use with perfect form
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Deadlifts x5
40-50-60%
40-50-60 #
3 rounds – NFT
10×20’ Farmer Carry
5×20’ Front Rack Lunge
15 DB Squats (front rack)
*Pick a set of dumbbells you can use with perfect form (15#)
Thanks Shane for the lunge correction!
1 mile ruck 35# (3 weeks down, 1 to go, weight goes up tomorrow! Thinking of going big…)
10 flights of stairs (150 up steps) @ 35# ruck to honour 10 Canadian firefighters lost in the line of duty.
Sumo Deadlifts x5
125 – 150 – 175
3 Rounds NFT
10×20′ Farmer Carry (also wearing 35# ruck on back)
5×20′ Ruck lunge (ruck on front)
15 Ruck squats (ruck on front)
Ruck weight stayed the same, first 2 sets with 20# DBs for carry, final set 30# DBs
Deadlifts x5
40-50-60%
85-105-125
3 rounds – NFT
10×20’ Farmer Carry
5×20’ Front Rack Lunge
15 DB Squats (front rack)
Used 25#
Thanks Shane!
DL x5
95/115/140#
Grippy. (nft)
3 rds
10 x 20′ farmer’s carry(15#)
5 x 20′ front rack lunges
15 db squats(Fr rack)
Deadlifts x5
40-50-60%
150-185-225
3 rounds – NFT
10×20’ Farmer Carry
5×20’ Front Rack Lunge
15 DB Squats (front rack)
Did 1st round @ 35# & then dropped to 30#