Grippy

5 thoughts on “Grippy”

1. Cheryl

   February 21, 2019 at 8:12 am

   Deadlifts x5
   40-50-60%
   40-50-60 #

   3 rounds – NFT
   10×20’ Farmer Carry
   5×20’ Front Rack Lunge
   15 DB Squats (front rack)
   *Pick a set of dumbbells you can use with perfect form (15#)

   Thanks Shane for the lunge correction!
2. John Gunn

   February 21, 2019 at 9:41 am

   1 mile ruck 35# (3 weeks down, 1 to go, weight goes up tomorrow! Thinking of going big…)

   10 flights of stairs (150 up steps) @ 35# ruck to honour 10 Canadian firefighters lost in the line of duty.

   Sumo Deadlifts x5
   125 – 150 – 175

   3 Rounds NFT
   10×20′ Farmer Carry (also wearing 35# ruck on back)
   5×20′ Ruck lunge (ruck on front)
   15 Ruck squats (ruck on front)

   Ruck weight stayed the same, first 2 sets with 20# DBs for carry, final set 30# DBs
3. Allyson

   February 21, 2019 at 11:46 am

   Deadlifts x5
   40-50-60%
   85-105-125

   3 rounds – NFT
   10×20’ Farmer Carry
   5×20’ Front Rack Lunge
   15 DB Squats (front rack)
   Used 25#

   Thanks Shane!
4. Stephdh120

   February 21, 2019 at 5:24 pm

   DL x5
   95/115/140#

   Grippy. (nft)
   3 rds
   10 x 20′ farmer’s carry(15#)
   5 x 20′ front rack lunges
   15 db squats(Fr rack)
5. Marcel

   February 21, 2019 at 8:30 pm

   Deadlifts x5
   40-50-60%

   150-185-225

   3 rounds – NFT
   10×20’ Farmer Carry
   5×20’ Front Rack Lunge
   15 DB Squats (front rack)

   Did 1st round @ 35# & then dropped to 30#