Snatches were ok
Toes 2 bar were not good at all. Not consecutive.
cheyenne
WU x 1
Group Burgenger WU x 3
Power Snatch – 15-25-35-40-45-50
WOD:
3 rounds
15 Power Snatch 35#
30 Straight Leg Situps
T: 10:13
Amanda
Burgener warm up
Strength: Snatch
5x 55
3x 60
2x 65
10x 70 – stayed at 70# until I got the technique/form down pat (thank you Kevin, for the help) so I didn’t have enough time to increase again to find my max but I’m pretty sure I’ve got another 10# -15# in me.
WOD: (scaled)
3 rounds
15 Power Snatch (55#)
15 Situps
15 Toes to Bar (Did Toes Through Tings – they don’t bother my shoulder)
T = 14:13
Loved this one too! Been a great week of wods so far!
cheyenne
I getting a little “Amanda Struck” by your strength!
Snatch up to 95lbs. Felt light this morning but ran out of time.
WOD
Time: 11:03
Ripped hand on TTB so it slowed me down. Snatch felt too light.
Raychell
WU x 1
Burgener Warm Up x 3
Strength – Dumbbell Snatch
15 x 5
20 x 3
25 x 3
30 x 2
35 x 2
Modified WOD
15 Dumbbell Snatch right arm 20#
15 Dumbbell Snatch left arm 20#
15 K2E
Time = 12:34
So happy to do Snatches today! Had not attempted snatches since March during the Open and that day was a big setback for my shoulder. Today felt great!!!
Heidi
Great work Jeff! Nice to see your snatch…
Marcel
OOPS…That was my post!
Corinna
WU x 1
Power Snatch: Worked up to 95lbs
WOD: Rx@ 65 lbs
Time: 9:59
Snatches felt good.
I am really sorry to hear about the passing of your grandmother Gabrielle. Take care.
Gabrielle
Thank you Corinna π She’s in a better place now, but we miss her already.
Lora
WU x 1
Daily squat to 210#
Burgener WU x 3
Power Snatch to 95#
WOD as Rx
3 rounds
15 power snatch 65#
15 situps
15 toes to bar
Time = 10:26
Kevin
Daily Squats to 265 (went down 10# – too much candy)
Power Snatches to 145×2 – felt a lot better. Landing is improving.
Did this WOD on Monday to test it out.
8:04 and a pr for missing skin on my head.
15 Power Snatches @ 85# (Rx = 95 / 65)
15 Situps
15 Toes to Bar**
**Switched to V – Snaps on round 2
Time = 13:35
Great workout tonight! I really need to practice the Toes to Bar. My poor technique lead to early muscle fatigue … big time!
Happy Holidays!
Heidi
Power Snatches: 35-45-50-55-60-65-70
WOD 3 Rounds of
15 Power Snatches @ 55#
15 Situps
15 Toes to Bar
Time 11:32
Heather S
WU x 1
Power Snatches: 35-45-55-65-70-75-80
WOD 3 Rounds of
15 Power Snatches @ 55#
15 Situps
15 V snaps
Time 9:06
Gabrielle
WU x 1 plus Burgener WU
Power snatches 35-45-55-60-65-70-75-80Fx2 I almost got the first one though… My left shoulder has been bothering me since I hurt it doing a light OHS a week and a half ago. Not sure what’s going on there, but I’m trying to prevent an injury so I’m not pushing as hard as I’d like to right now.
WOD 3 rounds of
15 Power snatches 55lbs
15 situps
15 toes to bar (arch nemesis)
Time :12:18 The toes to bar were by far the hardest part of this workout for me… It killed my grip which then made the power snatches harder as well. I taped my right elbow and wrist and did not get any pain in my elbow tonight π
It was good to get back into the gym, sweat a little and just get my mind off the events of the last week. CrossFit is good for the body, mind and soul π Thank you 6:30 crew for making me laugh and sweat with you!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Burgener Warm Up
Snatch to 115lbs
WOD as Rx’d: 11:59
Snatches were ok
Toes 2 bar were not good at all. Not consecutive.
WU x 1
Group Burgenger WU x 3
Power Snatch – 15-25-35-40-45-50
WOD:
3 rounds
15 Power Snatch 35#
30 Straight Leg Situps
T: 10:13
Burgener warm up
Strength: Snatch
5x 55
3x 60
2x 65
10x 70 – stayed at 70# until I got the technique/form down pat (thank you Kevin, for the help) so I didn’t have enough time to increase again to find my max but I’m pretty sure I’ve got another 10# -15# in me.
WOD: (scaled)
3 rounds
15 Power Snatch (55#)
15 Situps
15 Toes to Bar (Did Toes Through Tings – they don’t bother my shoulder)
T = 14:13
Loved this one too! Been a great week of wods so far!
I getting a little “Amanda Struck” by your strength!
WU x 1
Burgener warm up
Snatch up to 95lbs. Felt light this morning but ran out of time.
WOD
Time: 11:03
Ripped hand on TTB so it slowed me down. Snatch felt too light.
WU x 1
Burgener Warm Up x 3
Strength – Dumbbell Snatch
15 x 5
20 x 3
25 x 3
30 x 2
35 x 2
Modified WOD
15 Dumbbell Snatch right arm 20#
15 Dumbbell Snatch left arm 20#
15 K2E
Time = 12:34
That’s a tough modifcation! Gr8 work.
Agreed! Great work Raychell!
300 double under’s under 5 minutes
1 Hour: Spin class
Wowser!
Anyone else can’t access Zen Planner? I just tried from two different networks and no luck.
It’s working for me…
Worked now
WU + Burgener
Practiced Hang Power Snatch
55 65 75 85 90 95 100F
Wod Rx – 11:23
Time above was from when we did today’s WOD a couple days ago.
Today’s WOD for me..
5 Rounds at 80#
9 Deadlift
6 Hang Power Snatch
3 OHS
9:19
CFWU x 1
Burgener WU x 3
Power Snatch
45-65-75-85-95-105-115-125-135-145(F)
WOD – 3 Rounds of
15 Power Snatch 95#
15 Situps
15 Toes to Bar
Time: 8:01
Holly that was so hard, but fun at the same time!
Fast time Jamie, heard lots of grunting from your end of the gym.
TWSS!
Crazy fast Jamie! Well done!!!
Nice work Jamie!
Speedy! Well done!
WOW Jamie! Good job!!
Wow!!! Way to go!
CFWU x 1
Burgener WU x 3
Power Snatch
45-65-75-85-95-105-115-125-135-145(F)
WOD β 3 Rounds of
15 Power Snatch 95#
15 Situps
15 Toes to Bar
Time: 11:48
Enjoyed the snatches, but the toes 2 bar not so much…Great job 4:15 crew. Happy New Year to all! π
WU x 1
Burgener WU x 3
Power Snatch
15-25-35-45-55-65-70
WOD β 3 Rounds of
15 Power Snatch 55lbs.
15 Situps
15 V- Snaps
Time: 9:37
Good WOD!! π
Power Snatch …… up 145# (PR)
WOD (Rx’d) —> 10:09
So happy to do Snatches today! Had not attempted snatches since March during the Open and that day was a big setback for my shoulder. Today felt great!!!
Great work Jeff! Nice to see your snatch…
OOPS…That was my post!
WU x 1
Power Snatch: Worked up to 95lbs
WOD: Rx@ 65 lbs
Time: 9:59
Snatches felt good.
I am really sorry to hear about the passing of your grandmother Gabrielle. Take care.
Thank you Corinna π She’s in a better place now, but we miss her already.
WU x 1
Daily squat to 210#
Burgener WU x 3
Power Snatch to 95#
WOD as Rx
3 rounds
15 power snatch 65#
15 situps
15 toes to bar
Time = 10:26
Daily Squats to 265 (went down 10# – too much candy)
Power Snatches to 145×2 – felt a lot better. Landing is improving.
Did this WOD on Monday to test it out.
8:04 and a pr for missing skin on my head.
Tested out a possible future wod tonight.
3 rounds
7 Floor Presses
14 Push Press
21 Back Squats
8:26 @ 115#
WU x 1
Daily squat to 210#
Burgener WU x 3
Power Snatch to #125
WOD as Rx
3 rounds
15 power snatch #95
15 situps
15 toes to bar
Time = 9:27
WU x 1
Burgener WU x 3
Power Snatch Clinic (5-3-3-2-2-1-1-1)
65 – 75 – 85 – 95 – 105 – 115 – 125 – 135F
WOD – Modified – 3 Rounds of
15 Power Snatches @ 85# (Rx = 95 / 65)
15 Situps
15 Toes to Bar**
**Switched to V – Snaps on round 2
Time = 13:35
Great workout tonight! I really need to practice the Toes to Bar. My poor technique lead to early muscle fatigue … big time!
Happy Holidays!
Power Snatches: 35-45-50-55-60-65-70
WOD 3 Rounds of
15 Power Snatches @ 55#
15 Situps
15 Toes to Bar
Time 11:32
WU x 1
Power Snatches: 35-45-55-65-70-75-80
WOD 3 Rounds of
15 Power Snatches @ 55#
15 Situps
15 V snaps
Time 9:06
WU x 1 plus Burgener WU
Power snatches 35-45-55-60-65-70-75-80Fx2 I almost got the first one though… My left shoulder has been bothering me since I hurt it doing a light OHS a week and a half ago. Not sure what’s going on there, but I’m trying to prevent an injury so I’m not pushing as hard as I’d like to right now.
WOD 3 rounds of
15 Power snatches 55lbs
15 situps
15 toes to bar (arch nemesis)
Time :12:18 The toes to bar were by far the hardest part of this workout for me… It killed my grip which then made the power snatches harder as well. I taped my right elbow and wrist and did not get any pain in my elbow tonight π
It was good to get back into the gym, sweat a little and just get my mind off the events of the last week. CrossFit is good for the body, mind and soul π Thank you 6:30 crew for making me laugh and sweat with you!
WU x 1
Group Burgenger WU x 3
Power Snatch β 15-25-35-40-45-50
WOD:
3 rounds
15 Power Snatch 35#
30 Straight Leg Situps
T: 9:40
Wux1
Burgener x3
Power snatch to 120
Wod
3 rds
15 power snatch #85
15 situps
15 toes to bar
Time11:48