Overhead Walks – 3 x 15m
Weight options – 35, 55, 85, 115, 135, 155, 185#
“Griff”
800m Forward
400m Backward
800m Forward
400m Backward
Compare to June 15/12
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MOB + WUx2
Group MOB
Overhead Walks – 3 x 15m
Weight options – 85#x1-WU, 135#x1, 155#x2
“Griff”
800m Forward
400m Backward
800m Forward
400m Backward
Time: 19:04 Rx
Way to push through Mark!! Great job!
Mobility
WU x 2
Group Mobility
Strength: Overhead Walks – 3 x 15m
55 & 85#, wanted to try 115 but the clean felt too heavy this morning.
WOD: “Griff”
800m Forward
400m Backward
800m Forward
400m Backward
Time: 16:05
Nice pace setting Gilles. I think we can go faster next time.
I actually liked that 🙂
Good job everyone. Thanks Shane!
I don’t know about the whole actually liked it part.. Fast time Kelly great work!
OH Walks x 15m
155-185-185
Griff
10:26 (no pr today – could have pushed a little harder on the first part. Split time was 5:11)
Ridiculous… Nice work coach!
15m OH walks
85 115 135
Griff
15:58 – Over a minute off my PR. Oh well. Better than sitting on the couch!
Great time Jo!
MOB + WUx2
Group MOB
Overhead Walks – 3 x 15m
Weight options – 88#-115#-135#-155#
“Griff” as Rx’d
800m Forward
400m Backward
800m Forward
400m Backward
Time: 12:40 PR of 10 seconds
Today makes it my 5 years aniversary at CFM and a better life.
Great job everyone!
Congrats on the anniversary Gabe!
Congrats on your milestone Gabe!
You were flying forward and backwards this morning Gabe!! Happy anniversary! Impressive as always!!
Happy Anniversary Gab!
Happy Anniversary Gabe!
CFM is a better place with you part of it!
You are a force Gabe, and an inspiration every day at 6 am!! Congrats on both 5 years at CFM and 5 years living the good life. 🙂
congrats on 5 year anniversary Gabe
Thanks 🙂
5 years already! Time flies when you’re having fun. Congrats on the milestone and for “bringing it” every time. Great to see you finally saw the light & have stuck it out with the 6 a.m. crew 🙂
Overhead walks 15m
85-115-135
Griff Rx
13:09
Great work Matt, you and Gabe had a great race going on!
Open Gym
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball (used 10#)
Box jump, 24 inch box
Kettlebell swings (53#)
Time 19:59
Completed with Heather. ♥
Nice pick, that looks like a killer!
Anthony and I are doing this one tomorrow at 7am…. we could’ve had a race!
Too much swearing for my virgin ears.
Wod-13:49
Row 3 k
14:11:9
Overhead Walks – 3 x 15m
Weight – 35, 55, 55, 55#
“Griff” (if you play with the letters you can call this one “FFRIG”)
800m Forward
400m Backward
800m Forward
400m Backward
Can’t remember my time, I am at work and my book is at home. Next time WENDY, you can do the whole thing. We 6amers will support you ’till the cows come home. Just sayin’.
18:28
Gracias KW.
Ffrig is probably a good name… Haha
Great work Jackie!
Mob
WU x2
Group Mob
OH Weighted Walks (15m)
35-55-85
WOD: GRIFF
800m Forward Run
400m Backward
800m Fwd
400m Bkwd
Time: 9.50(1/2)
(Next time will do another 1/2)
Weighted walks 15m
55-85-115
Griff Rx
Time = 13:53
20 seconds off from 2012, but that was on Alcock and I don’t think it was this humid! So I’m happy with that! Fun class thanks Kevin!
Over Head walks
85-115-135-155
Griff Rx: 12:08
PR was 11:28 at Alcock but who knows if the distance was accurate. Humidity and heat was definitely a factor today.
Overhead Walks – 3 x 15m
55-55-85-85
“Griff”
800m Forward
400m Backward
800m Forward
400m Backwards
20:11
So glad I did the whole thing Thanks Kevin and thanks Marcel for pushing me the last 100m
mob wux2
overhead weighted walk 15 m
85-115-135-155
WOD Griff
800 m forward
400 backward
800 m forward
400 backward
time 16:20 RX
next time we will pick up the pace Kelly
MOB + WUx2
Group MOB
Overhead Walks – 3 x 15m
Weight options – 135#x1-WU, 155#x1, 185#x2
“Griff”
800m Forward
400m Backward
800m Forward
400m Backward
Time: 15:17
No PR did 13:14 back in 2012. I guess I was a faster runner 3 years ago, lol
MOB + WUx2
Group MOB
Overhead Walks – 3 x 15m
Weight options – 55#x1-WU, 85#x1, 115#x2
“Griff”
800m Forward
400m Backward
800m Forward
400m Backward
Scaled to 800 forward and 400 backward as I was above time to finish under the cap and ow my thighs hurt in places that have never hurt before.
Time: 10:56
Cashout: 400m jog (yay culture of fitness) and couch stretch
Great job everyone
Group Mob
Overhead walks: 2 X 15
155 – 185
Wod: rx’d 14:45 i think
Until today I lived in a world where I thought sandbags and med balls were the worst things to happen to running. Then this wod happened.
Thanks Mario!
Made me 🙂
You committing to Hero month has been a great thing, PR for posts that make me actually laugh out loud
Mobility and Wu x 2
Group mobility
Strength weighted overhead walks
155/ 185/ 185/ 185
These were fun!
Wod Griff
Rx’d 14:28
That was ridiculous, my legs were so tight running backwards… I think I could have pushed harder on the forward runs. I don’t have much confidence in my running or cardio…. Need to jeep doing these silly running wod’s….
Great class Mario and great work everybody!!
OH weighted walk 15m
85-115-135-155#
Matched my C&J pr to do the last walk (with men’s bar and running shoes), that was unexpected!
WOD Rx: 12:53
Painful, sweaty run but great group tonight with support all around…thanks Mario!
Holy shit Cara! Lol
Griff
800m Forward
400m Backward
800m Forward
400m Backward
Score: 14:28
Oops, double posted…
MOB + WUx2
Group MOB
Overhead Walks – 3 x 15m
85# 135# 155#
“Griff”
800m Forward
400m Backward
800m Forward
400m Backward
Time: 17:24 Rx
Here’s a perfect example of why you should post, first time I did this WOD was September 2009, but I didn post & now I can’t find my old journal.
Griff:
800 m forward run
400 backward run
800 m forward run
400m backward run
Time = 16:16
No PR. Last time was 15:45 and time before that was 15:00. I am NOT improving with age 🙁
You can’t really compare Heidi, different route!
WU x 1
Overhead walks 15m
55-85-115-135
WOD Rx
22:55
4 min off my PR, but so glad I did it, thanks for the big push Steph :), and to everyone on my class a Big thank you for running the last 400 m with me, it was amazing to have all of you cheering for me, thats why I love my xfit family 😉
Great class Mario!!!
Mobility and WU
Overhead Weighted Walks 15m
35-55-85 (yay! That’s my 1RM C&J)
Griff (1/2)
10:41
Great job Elba!