Thanks to the 30+ people that came out to the Kenya WOD yesterday. I know Julia is extremely thankful.
Build up to a heavy Curtis P
2 rounds
3 min Curtis P
3 min Body Blasters
Compare to Oct.27/14
Great turnout
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Everyone seemed to gather around the fan after the workout yesterday.
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Open gym.
Mobility + WU
Push press
35×7/55×5/75×5/85×3/95×1/100×1/105×1/110×1 (10#PR)
Front squat
85×5/105×5/120×5/135×3/155×1/165×1/175×1
(15# PR)
WOD
Build up to a heavy Curtis P
55×5/65×3/75×2/85×1/95×1/100×1/105×1
2 rounds
3min Curtis P @ 65#. (10/8)
3min Body blaster. (5/8)
Total reps = 31
First time doing pull-ups in a WOD! Whoop!
Fun Sunday, thanks Blake!
Woo!! Congrats on pull ups in a wod Mel, that’s awesome!
Marios face hehehe looks like he worked hard 🙂
Worked all day and just saw the picture and the post!!! Thanks again to everyone who made this day amazing!!!