Great Thursday

4 rounds
10 Overhead Lunges (45/25#)
10 Toes to Bar

James getting his jump on

62 thoughts on “Great Thursday”

  1. NO WU (25 mins late Sorry 🙁 )

    25 Burpees

    WOD
    Scaled
    10 Overhead Lunges 25 lbs
    10 Sit ups

    Time: 3:42

    Practice DU, happy to be able to do a couple of them.
    Great job everyone!!
    Happy easter!

  2. WU x 2 (wallballs instead of OHS & no pullups)

    Strength Shoulder Press x 5
    45-45-55-60-65 (no rep on last one, I did a little dip.)

    WOD

    4 rounds
    10 Overhead Lunges (25#)
    10 Toes to Bar

    time = 4:08

    Elba your DU’s looked awesome this morning. Shannon nice work on the T2B’s!

  3. WU x 2 (wall balls, no OHS & pull-ups)

    Strength: Back Squats
    5x 145-165-195-215-225

    WOD
    4 rounds
    10 Overhead Lunges (45#)
    10 Toes to Bar (3 rounds toes to bar and 1 round sit ups)
    Time: 5:35

  4. WU x 2 (wallballs instead of OHS & no pullups)

    Strength- Cleans x 5
    65-75-85-95
    (Suppose to do 105 but my shoulders were hurting sooo much)

    WOD Rx
    4 rounds
    10 Overhead Lunges (25#)
    10 Toes to Bar
    Time: 4:21

    First time EVER doing toes to bar 🙂 took a while but well worth it.

    Happy Easter!!!!

  5. WU x 2 (Wall balls instead of OHS & no pull-ups)

    Strength: Back Squat x 5
    125-140-160-180-200 (PR5#)

    WOD Rx’d
    4 Rounds
    10 Overhead Lunges (45#)
    10 Toes to Bar

    time = 5:36

  6. WU x 1 (wall balls instead of OHS & no pullups)

    Strength Push Press x 5reps
    35-40-45-50 (I guess 50 might count as a fail cause I didn’t do 5 straight reps. It was 3 and 2)

    WOD

    4 rounds
    10 Overhead Lunges (10#)(last 2 rounds weight in front of chest)
    10 sit ups (had to switch to supermans last two rounds)
    TIME: 7:15

    Had a lot of pull after my first round of lunges in my back. Thanks for the modifications Kevin!

    Happy Easter Everyone!

  7. Looks like a short one…do you think the express class can get in a strength today? (wondering if I should bring my soccer socks for my cleans)

  8. WU X2
    wall balls, no pull ups

    Strength back squat
    5 @ 135, 160, 185 stopped as i felt my lower back tighten up.
    no need for an injury during the long week-end.
    (kevin your links and messages about protecting oneself from injury is actually starting to sink in, thanks)
    WOD rx’d
    4 rounds of
    10, 45 lb over head lunge
    10 toes to the bar
    5:40

    Greg, Andy, Heidi great job this morning, lot’s of determonation floating around that early in the morning.
    Happy Easter week-end all.

  9. WU x 2 (wallballs instead of OHS & no pullups)

    Strength Back Squat x 5
    65-70-75–85-55-60-65

    WOD

    4 rounds
    10 Overhead Lunges (10#)
    10 Toes to Bar( Sits Ups)

    time = 4:20

  10. WU X 2
    Strength X 1
    Deadlift
    75-90-100-110-125
    4 rounds
    10 OH lunges (10)
    10 situps
    Time 3:53

  11. 25 Burpees

    WOD Rx Time: 5:01

    Sluggish this morning, can’t wait for tomorrow’s wod…..Sleep in for time.

    Have good weekend everyone!

  12. My first nooner with some CFM peeps! lol

    WOD RX’d – 5:12

    My T2B need a lot of work 🙁

  13. I went to the dentist earlier and my whole mouth and face is still frozen…..

    Im gonna make my 4:15 available, and cross my fingers that theres a spot at 5:30 or 6:30 that comes up!

    thanks 😉

  14. Love the express class. It’s like getting slapped in the face while you’re sleeping and you wake up wondering the hell just happened.

    WUx1

    50 burpees for no show this morning

    WOD Rx’d: 3:00

  15. Wx2
    WOD with toes to rings – 4:27 (I think)

    Did 5 unbroken kipping pull ups. Seeing some progress.

    1. Elissa King-aling

      I cant wait to work out together, great job on the kipping pull ups! 😀

  16. Power Cleans – 5RM
    95-115-135-155-175 (PR)
    …and also 5# more than my Squat Clean PR for reps.

    WOD (Rx’d) —> 3:35

    It was going so well until I lost my ability to kip and string T2B together in the third and fourth rounds.

    1. The ‘wall’. Everything is going great then all of a sudden you’re down to doing 1s.

      WOD Rx’d: 3:20

      Just wanted to leave this here Jeff. I know it doesn’t make up for Monday, Tuesday, or Wednesday but it’s a start. 🙂

  17. WU x 2 (wallballs instead of OHS & no pullups)
    Strength: Push Press x 5
    95, 115, 125, 135

    WOD : (Rx’d) 4 rounds
    10 Overhead Lunges (45#)
    10 Toes to Bar

    Time = 5:42
    cash out – shoulder stretch

  18. WU x 2 (wallballs instead of OHS & no pullups)
    Strength: Back squats x 3
    80, 85, 90, 95

    WOD : 4 rounds
    10 Overhead Lunges (15#) should have used 25#
    scale – 10 V-snaps

    Time = 3:45
    cash out – shoulder stretch

  19. Back Extensions 10 x2 sets
    Double Under practice for some cardio work.
    Did a few sets, and got to 36!.. a +2 PR!

    Now I have to work on breathing while skipping (good tip Jeff).

    WOD: with 25# plate + situps
    TIME ==> 3:57

    A short one, but it was welcomed after yesterday’s workout.

    Have a great long weekend everyone!! (some longer than others)

  20. MISSING ROPE:
    I seem to have misplaced my skipping rope. Had it on Monday, but don’t remember seeing it after that. It’s in a black bag. My name is not on it, but if you look inside there is likely some ’tissues’ 🙂
    Let me know if you have an extra rope that you might have picked up in error.

  21. wu x 2; wall balls (6 then 10) instead of pull ups & OHS

    Front squat x 5: 80, 85, 90, 95, 105 (thanks for tips, Marc!)

    wod with 10# plate & situps: 4:01

  22. WU x 2 (20# wallballs instead of OHS & no pullups)

    50 No-Show Burpees for time: 3:29

    No strength, worked on skipping.

    WOD : (Rx’d) 4 rounds
    10 Overhead Lunges @ 45#
    10 Toes to Bar
    Time = 5:46

    Worked on skipping some more. Thanks to Tracy, Jeff and Marc for the tips!

  23. WU x 2

    Push Press x 3: 65-70-75-80-85

    WOD: Rx’d
    Time = 7:16

    I was happy to get through this, at the time, but now that I see the crazy fast times that everyone else is posting, I am a bit disappointed in my time. Toes to bar got me big time. 1st round felt great. Then it all went to hell, starting in round 2. Definitely needs more work.

  24. WU x 2 (wallballs instead of OHS & no pullups)

    Strength OHS x 5
    65-75-85-100-110 (5#PR for reps)

    WOD – Rx

    4 rounds
    10 Overhead Lunges (5#)
    10 Toes to Bar

    time = 4:06

    500M Row – 1:46.9

  25. MOB
    WUx2 (wallballs instead of OHS & no pullups)
    Strength Push Jerk x 5
    75-85-95-110 (Stopped because of shoulder)

    4 rounds
    10 Overhead Lunges (45#)
    10 Toes to Bar

    T:3:52

    Short n’ Sweet

    Great job 5:30!

  26. WU x 2

    Strength = Goodmornings x 3
    75, 85, 95, 105, 115 lbs

    WOD more or less Rx. I had to hug the 45lbs plate instead of placing it overhead due to a shoulder injury.

    Time = 4:50

  27. Elissa King-aling

    WU X 2 (Real push ups today, yay!! 🙂 )

    Push Jerk x 5
    45-55-65-75-85

    4 rounds
    10 Overhead Lunges (20#)
    10 Toes to Bar 😀

    8:10

    Great job 6:30 crew, I enjoyed meeting some new people and working out with some familiar ones. So happy to be getting my strength back, its really exciting!! 🙂
    Hoppy easter to everyone! hehe..

  28. 1xmob
    2xwu
    Date with foam roller and DU

    WOD Rx

    3:20

    Unbroken T2B till 7 of 4th round.. Like this WOD, wish it was 8 rounds! Lol

    1. Almost forgot, first back to back MU dropping out of first right into the next.. Woot woot! Thank you Jo for the demo!

  29. Mobility
    WU x 2 (no OHS, no pullups, but WALL BALLS! Yay!)

    Strength: Push press (x3)
    65(10)-95-105-115-125
    Thanks for sharing the bar Erin N 🙂

    WOD as Rx
    10 Overhead lunges 25#
    10 T2B
    Time = 5:13

    As usual…T2B need work. Still trying to get that kip.

    Cashout – shoulder stretching and some lacrosse ball work on shoulders

  30. WU X 2 (no ohs or pullups + wallballs)

    Strength – Back squat 3’w
    125-135-145-150 (stopped because of pain)

    WOD
    10 Overhead lunges 25#
    10 v-snaps
    Time = 4:35

    Need to work on kipping – apparently I have no rhythm…and stirct pullups, chest to bar, T2B not a fan 🙂

  31. Chris

    WU X 2
    Walls balls instead of Pull ups

    Strength Deadlift 135-155-175-185-200

    4 Rounds
    10 Overhead lunges (25#)
    10 Toes to Rings (1 round)
    3 Toes to Rings & 7 situps
    10 Situps
    3 Toes to Rings & 7 situps

    Time = 4:14

    —————————————————————————————————————-
    Sarah
    WU X 2

    Strength Deadlift 65-75-85-95-95 – need more work on my form 🙂

    4 Rounds
    10 Overhead squats (10#)
    10 Situps

    Time = 3:39

    1. Hey Chris, if she typed with one finger she wouldn’t make those mistakes!! Lol. Hope she cooks good? Lol

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