Great eventBy Kevin Wood / August 20, 2020 August 20, 2020 Thanks to everyone that came out to our mini-Hopper event last night. It was so great to see everyone! Clean and Jerk Practice 4 rounds 15 cal Row 12 Clean and Jerks (95/65#) 9 Strict Pullups Rest 2 min Congrats to BJ and Diane – first ones to complete 75 workouts!
Cheryl August 20, 2020 at 8:26 am Warmup: 1 mile run Clean and Jerk Practice (x 3): 35-45-55-60# 4 rounds 6 cal Row – yellow 12 Clean and Jerks (45#) – blue 12 ring rows – orange Rest 2 min Time: 18:49 Thank you Shane!!
Kayla August 20, 2020 at 9:19 am Warmup: 2 min row Clean and Jerk Practice (x 3): 35-45-55 4 rounds 9 cal Row – blue 12 Clean and Jerks (35#) – orange 9 ring rows – yellow Rest 2 min Time: 17:01
Janet Sommerville August 20, 2020 at 9:59 am Clean and Jerk Practice 35-95# 4 rounds 9 cal Row – Blue 12 Clean and Jerks (55#) – Purple 12 ring rows – Orange Rest 2 min 14:42 Lovely picture of lovely ladies.
Ryanne August 20, 2020 at 1:28 pm Clean and Jerk Practice 35-95# 4 rounds 12 cal Row – Brown 12 Clean and Jerks (55#) – Purple 6 strict Pullups – purple Rest 2 min 17:49
John August 20, 2020 at 1:41 pm Clean and Jerk Practice 65-85-95-115 4 rounds 15 cal Row 12 Clean and Jerks 75# 6 Strict Pullups Rest 2 min 17:26 Thanks Ingrid
Kristen August 20, 2020 at 1:52 pm Clean & Jerk Practice 35-45-55-65 4 Rounds 12 Cal Row 12 Clean & Jerks 55# 12 Ring Rows 19:43
Gabriel August 20, 2020 at 5:58 pm Clean and Jerk Practice 65-75-85-95 WOD @ Purple 4 rounds 15 cal Row 12 Clean and Jerks 75# 6 Strict Pullups Rest 2 min Time–>14:53 Thanks Shane!
Stephdh120 August 20, 2020 at 6:05 pm Clean and jerk practice [email protected] 35/45/55/65/65# Wod 20mins 4 rounds 9 cal row(blue) 12 c&j (55#)(purple) 9 ring rows(yellow ) 2 min rest Time- 17.59
GillesGautreau August 20, 2020 at 7:13 pm clean&jerk 65×5 75×5 85×5 4 round 12 cal row 12 clean&jerk 75# 12 ring row rest 2 min 15:30
Samantha Both August 25, 2020 at 11:21 am WOD (Done after Shane stuff) @ 65# Round 1 – 3:24 Round 2 – 8:57 Round 3 – 14:30 Round 4 – 19:47 Stricts got hard.
Warmup: 1 mile run
Clean and Jerk Practice (x 3): 35-45-55-60#
4 rounds
6 cal Row – yellow
12 Clean and Jerks (45#) – blue
12 ring rows – orange
Rest 2 min
Time: 18:49
Thank you Shane!!
Warmup: 2 min row
Clean and Jerk Practice (x 3): 35-45-55
4 rounds
9 cal Row – blue
12 Clean and Jerks (35#) – orange
9 ring rows – yellow
Rest 2 min
Time: 17:01
Clean and Jerk Practice 35-95#
4 rounds
9 cal Row – Blue
12 Clean and Jerks (55#) – Purple
12 ring rows – Orange
Rest 2 min
14:42
Lovely picture of lovely ladies.
Clean and Jerk Practice 35-95#
4 rounds
12 cal Row – Brown
12 Clean and Jerks (55#) – Purple
6 strict Pullups – purple
Rest 2 min
17:49
Clean and Jerk Practice
65-85-95-115
4 rounds
15 cal Row
12 Clean and Jerks 75#
6 Strict Pullups
Rest 2 min
17:26
Thanks Ingrid
Clean & Jerk Practice
35-45-55-65
4 Rounds
12 Cal Row
12 Clean & Jerks 55#
12 Ring Rows
19:43
19:50 @ 6 strict pullups
Clean and Jerk Practice
65-75-85-95
WOD @ Purple
4 rounds
15 cal Row
12 Clean and Jerks 75#
6 Strict Pullups
Rest 2 min
Time–>14:53
Thanks Shane!
Clean and jerk practice
[email protected] 35/45/55/65/65#
Wod 20mins
4 rounds
9 cal row(blue)
12 c&j (55#)(purple)
9 ring rows(yellow )
2 min rest
Time- 17.59
clean&jerk
65×5 75×5 85×5
4 round
12 cal row
12 clean&jerk 75#
12 ring row
rest 2 min
15:30
WOD (Done after Shane stuff) @ 65#
Round 1 – 3:24
Round 2 – 8:57
Round 3 – 14:30
Round 4 – 19:47
Stricts got hard.