Great event

Thanks to everyone that came out to our mini-Hopper event last night. It was so great to see everyone!

Clean and Jerk Practice

4 rounds
15 cal Row
12 Clean and Jerks (95/65#)
9 Strict Pullups
Rest 2 min

Congrats to BJ and Diane – first ones to complete 75 workouts!

11 thoughts on “Great event”

  1. Warmup: 1 mile run

    Clean and Jerk Practice (x 3): 35-45-55-60#

    4 rounds
    6 cal Row – yellow
    12 Clean and Jerks (45#) – blue
    12 ring rows – orange
    Rest 2 min
    Time: 18:49

    Thank you Shane!!

  2. Warmup: 2 min row

    Clean and Jerk Practice (x 3): 35-45-55

    4 rounds
    9 cal Row – blue
    12 Clean and Jerks (35#) – orange
    9 ring rows – yellow
    Rest 2 min
    Time: 17:01

  3. Janet Sommerville

    Clean and Jerk Practice 35-95#

    4 rounds
    9 cal Row – Blue
    12 Clean and Jerks (55#) – Purple
    12 ring rows – Orange
    Rest 2 min

    14:42

    Lovely picture of lovely ladies.

  4. Clean and Jerk Practice 35-95#

    4 rounds
    12 cal Row – Brown
    12 Clean and Jerks (55#) – Purple
    6 strict Pullups – purple
    Rest 2 min

    17:49

  5. Clean and Jerk Practice
    65-85-95-115

    4 rounds
    15 cal Row
    12 Clean and Jerks 75#
    6 Strict Pullups
    Rest 2 min

    17:26

    Thanks Ingrid

  6. Clean & Jerk Practice
    35-45-55-65

    4 Rounds
    12 Cal Row
    12 Clean & Jerks 55#
    12 Ring Rows

    19:43

  7. Clean and Jerk Practice
    65-75-85-95

    WOD @ Purple
    4 rounds
    15 cal Row
    12 Clean and Jerks 75#
    6 Strict Pullups
    Rest 2 min

    Time–>14:53

    Thanks Shane!

  8. clean&jerk
    65×5 75×5 85×5
    4 round
    12 cal row
    12 clean&jerk 75#
    12 ring row
    rest 2 min
    15:30

  9. WOD (Done after Shane stuff) @ 65#

    Round 1 – 3:24
    Round 2 – 8:57
    Round 3 – 14:30
    Round 4 – 19:47

    Stricts got hard.

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