Thanks to everyone that came out to our mini-Hopper event last night. It was so great to see everyone!
Clean and Jerk Practice
4 rounds
15 cal Row
12 Clean and Jerks (95/65#)
9 Strict Pullups
Rest 2 min
Great event
Skip to content
Congrats to BJ and Diane – first ones to complete 75 workouts!
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Warmup: 1 mile run
Clean and Jerk Practice (x 3): 35-45-55-60#
4 rounds
6 cal Row – yellow
12 Clean and Jerks (45#) – blue
12 ring rows – orange
Rest 2 min
Time: 18:49
Thank you Shane!!
Warmup: 2 min row
Clean and Jerk Practice (x 3): 35-45-55
4 rounds
9 cal Row – blue
12 Clean and Jerks (35#) – orange
9 ring rows – yellow
Rest 2 min
Time: 17:01
Clean and Jerk Practice 35-95#
4 rounds
9 cal Row – Blue
12 Clean and Jerks (55#) – Purple
12 ring rows – Orange
Rest 2 min
14:42
Lovely picture of lovely ladies.
Clean and Jerk Practice 35-95#
4 rounds
12 cal Row – Brown
12 Clean and Jerks (55#) – Purple
6 strict Pullups – purple
Rest 2 min
17:49
Clean and Jerk Practice
65-85-95-115
4 rounds
15 cal Row
12 Clean and Jerks 75#
6 Strict Pullups
Rest 2 min
17:26
Thanks Ingrid
Clean & Jerk Practice
35-45-55-65
4 Rounds
12 Cal Row
12 Clean & Jerks 55#
12 Ring Rows
19:43
19:50 @ 6 strict pullups
Clean and Jerk Practice
65-75-85-95
WOD @ Purple
4 rounds
15 cal Row
12 Clean and Jerks 75#
6 Strict Pullups
Rest 2 min
Time–>14:53
Thanks Shane!
Clean and jerk practice
[email protected] 35/45/55/65/65#
Wod 20mins
4 rounds
9 cal row(blue)
12 c&j (55#)(purple)
9 ring rows(yellow )
2 min rest
Time- 17.59
clean&jerk
65×5 75×5 85×5
4 round
12 cal row
12 clean&jerk 75#
12 ring row
rest 2 min
15:30
WOD (Done after Shane stuff) @ 65#
Round 1 – 3:24
Round 2 – 8:57
Round 3 – 14:30
Round 4 – 19:47
Stricts got hard.