50 Double Unders
50 Sit-Ups
6 Clean and Jerk (135/95#)
40 Double Unders
40 Sit-Ups
6 Clean and Jerk
30 Double Unders
30 Sit-Ups
6 Clean and Jerk
20 Double Unders
20 Sit-Ups
6 Clean and Jerk
10 Double Unders
10 Sit-Ups
6 Clean and Jerk


31 thoughts on “Granny”

  1. Really bummed to be missing this one but I need a rest day.

    Nice to see so many paleo challengers at the market this morning! Good luck to all of you and have fun!

  2. Paleo Kevin – I’m on my way to the grocery store and need a paleo ruling – is a baked ham considered “processed meat” since it’s smoked?

  3. Did my benchmark burpees in 5 min at home
    Try to squeeze in my run later.

    Total : 77

    Burpees make me want to hurl… Everytime lol

    1. 77 burpees…in 5 minutes??? That’s awesome!! Or crazy…depending on your affinity for Burpees.
      Just think you get to BEAT that score in a few weeks!

  4. Fun warm up!

    WOD: Granny @ RX(95 lbs)

    Time: 11:15

    Fun trying to keep up with Terry and Marie, but my bum is sore now from the situps! lol!

    Great job everyone!

  5. Granny rx’d


    Really liked this one. Got a good rhythm with the clean and jerks. Situps with abmat are burny.

  6. Fun Warm! A turtle on the ground passed me on my 300m med ball run. If I ever catch that smug SOB.
    WOD: Granny Scaled. 40lbs for the Clean and Jerks, DU=kbs at 20lbs.
    Time: 17:24
    I had a good time. I liked working on my six pack abs which are in there somewhere I am sure?
    I was just starting my 30 round of situs ups when Marie called time. Mental note to self… do not set up between Terry, Marie and Corinna for a Wod. Just joking. You guys are awesome.
    Congrats Lance and Maria on your 77 Bench mark Burpees.

    1. LOL! Its one thing to be a fast turtle, but a SMUG, fast, turtle is an entirely different story! If that SOB comes around again, I’ve got your back!

  7. AMRAP Burpees 5 mins

    Total: 77

    thanks for counting for me corrina

    Max Reps Pullups
    First Attempt: 2
    Second Attempt: 4
    Third Attempt: 10

    Take that pullups showed you whos boss

  8. Kevin Mac (the old guy to avoid confusion)


    Warm up
    300m with Med Ball
    20 Hammer Strikes
    15 Box Jumps
    10 Kick ups
    10 Beat swings

    “Granny” – Modified for the rookie – Singles instead of doubles
    Made it to the 20 Single Unders
    20 Sit ups – only made it to number 5
    6 Clean & Jerks 55# DNF
    10 Single Unders DNF
    10 50 Sit ups DNF
    6 Clean & Jerks 55# DNF

    Ran out of time at 20:00. Thank you Lora for all your help and encouragement.

    1. Modified doesn’t mean easier, you pushed just as hard as everyone else..maybe even harder. Good job πŸ™‚

    2. Just like Jo said “modified doesn’t mean easier”. You did great today. Keep striving for good form on your movements. That is the most important part. Don’t focus too much on the clock or what others are doing around you. I’m happy to help at any time. πŸ™‚

  9. Mobility
    Burpees 62
    Max pullups (with medium blue band) 14 (I think!)
    Run 1 mile 8:06.30
    I’m hoping these improve in 6 weeks..between today and my body fat test last week, can’t get much worse!!! Here’s to new challenges!!! πŸ˜‰

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