I know we’ve been a little slack on ladies month. Coming off COVID, it wasn’t smart to program them as much as we have before. So here’s to ending July with a few lady WODs this week!
Clean and Jerks 2+1
20 min to build up
Grace
30 Clean and Jerks (135/95#)
Compare to Jan.12/20
WU x Mobility and Group WU
C&J 2+1
55, 60, 65, 70, 75, 75
Grace @ 65 (Blue)
6:14
This is the heaviest I have done Grace. Went better than expected!
Thanks Ingrid.
Clean and Jerks 2+1
Bar, 55.75,85,95,105
Grace – purple
30 Clean and Jerks (80#)
3:55
Clean and Jerks 2+1
55 – 65 – 75 – 85 – 95 – 105#
Grace – Purple
30 Clean and Jerks (80#)
3:52
Thanks Ingrid!
According to levels should have been 95#, it’s been 2 years since I’ve done this Rx so decided 80# was the route today.
Clean and Jerks 2+1
20 min to build up
95-105-115-125-135-145-155(f Jerk)-145
Grace (PURPLE)
30 Clean and Jerks (115#)
Time–>3:24 PR of 14 seconds
Merci Ingrid!
Clean and Jerks 2+1
20 min to build up
up to 150#
Grace
30 Clean and Jerks (115#) purple.
4:32
Last time I did Grace at 95#.
Clean and Jerks 2+1
20 min to build up
55-85-85-95-95-105-105#
Grace
30 Clean and Jerks (85#)
According to Level Method, I was supposed to use 95# but the heaviest I have done Grace is 70# so chose 85# so I could drop the bar 😉
Time: 4:27 (PR for weight)
Thanks Ingrid!
Clean & Jerks 2+1
65 – 85 – 95 – 105 – 115 – 125
Grace @ 95#
5:05
Level puts me at purple (115#) but I was worried about my wrist…sure enough the cleans were getting really rough. Had to slow it down and really focus on my grip going into the jerks to keep from tweaking it.
DB Clean & Jerks (2+1)
35-50-60-65-70-75#
Grace with 50# DBs
3:45
12-5-5-5-3
First time using DBs for Grace. It was tough on cardio today.
2+1 Clean & Jerks
65-75-80
Grace
Based on levels should have done it at 80#, but did 65# instead.
5:31
Clean and Jerks 2+1
20 min to build up
85-105-115-125-135 (fail jerk)
Grace
30 Clean and Jerks (85#)
Time: 3:20
DB Clean & Jerks (2+1)
70-90-100-120# (combined DB weight)
Grace with 50# DBs
Time 6 something
(Forgot to look at the clock when I was done,
It was 5:41 when I had 6 reps to go)
5-5-4-6-4-3-3
The DB‘a seemed a lot harder to clean and jerk to me, compared to the Barbell.
Clean & Jerks 2+1 (20 mins building)
65-75-80-85-90(failed the jerk)
Grace (Purple WOD)
30 Clean & Jerks 80#
7:53 (PR on the weight)
Damn that was heavy 😳😳😳
*done at home, Thanks Amanda for the push ❤️
Build up to 135# in practice
Grace with 115#
6:03
What a hot, sloppy mess.
On a positive note picked up a 50# kettlebell from fitwork. I’ll give him a name soon.
Clean & Jerks (2&1)
55/65/75/85/85/85#
Purple Grace 10min cap
30 Clean & Jerks (80#)
Time- 10.00 had 27
*thanks Amanda for the push out of my comfort zone
Clean & Jerk (2+1)
155-185-205-225-235
WOD “Grace” @ 135# = 3:36
Clean and Jerks 2+1
20 min to build up
95-115-125-135-155
Grace
30 Clean and Jerks (115#)
Time: 5:28
Clean and Jerks 2+1
20 min to build up: to 65#
Grace
30 Clean and Jerks (55#)
Time 4:36
Warmup: 800m run
Cashout: 800m run
July 2019: Grace @ 40#, Time 3:30
clean and jerk 2+1
65-95-105-115
Grace
30 clean & jerk 115#
3:41
Clean and Jerks 2+1
65.85,95,115,135
Grace – purple
30 Clean and Jerks (115#)
4:04
Clean and Jerks 2+1
95#, 115#, 120#, 125#, 135#, 140#
Grace – purple
30 Clean and Jerks (115#)
Time: 3:57
Wod with 80#: 4:38 I believe
Clean + clean + jerk
95-115-135-155-185
Grace (135#- brown)
4:16
(Need to work on c&j )
Used dumbbells for the first time – 30’s. Felt different!! Time: 4:24
Grace @ Level Blue = 65#.
Time @ 3:00
I should have done Purple (80#), but wasn’t feeling that today. In hindsight, 65# was on the light side, so should have tried it at 80. Previous Grace performances were at 75#
Clean and Jerks 2+1
20 min to build up
95-115-125-135-145
Grace Purple
30 Clean and Jerks (115#)
Time: 5:30 ish
Thanks Ingrid