A fan favourite for sure. If you didn’t read yesterday’s post, please do before coming in. This is a great workout where technique and intensity need to be in sync. Go too heavy, technique and intensity will suffer. Go too light, and you won’t get the intended effect. Get that sweet spot – and you’ll know when the workout is done.
Power Clean and Jerk 2+1
Build up to 70%
30 Clean and Jerks (135/95#/60%)
Compare to July 29/16