I would like to see anything that doesn’t involve just leg exercises like the last two years!
Kevin
That would be great!
Lora
Gonna miss the Hopper but would like ANYTHING to do with running. Or deadlifts. How about running deadlifts? LOL
Aurora Bully BadAss
So this weekend is the Muddy River Rollers JAMboree. Eight roller derby teams from Moncton, SJ, Halifax, Fredericton, Ottawa, And NFLD will be training and bouting. Games start at 1pm(Sat/Sunday) and run just 20 minutes. I will be playing in the 1:40pm bout on Saturday!!! (and possible 2 other games TBD) Tickets are $10 per day or $15 for a weekend pass. Come check out some wicked derby action and talent this weekend!!!!!
PS. It`s a licensed venue 🙂
Grace would be a lot easier if someone counted your reps for you…
Liam
WUx2
Strength = Deadlifts x 3
3-3-3-3-3
180-200-220-245-275
WOD: “Grrrrrrrrrace!”
– 30 Clean and Jerks for time (115#)
Time: 6:07
My first time meeting this lil lady…. we didn’t get along so well, So… I’m still single. *sigh*
Great work 5:30 Crew!
Didn’t know we were racing Rob, but damn that was close! Great work!
Gabriel
WUx2
Strength – Push Press X1
Did the 1st 2 sets 115-125 then stopped, getting more pain in my arms as I drive overhead. Lingering injuries. Did stetching for the remainder.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Love Grace!!
WU x 2
Back Squats x 3
95-110-120-135-145
Grace: 30 Clean & Jerks @ 70% max = 75%
Time = 4:10
Grace…she’s short but sweet.
Nice job on the back squats Chantal T. You are super strong.
Have a grand weekend everyone!
WU x 2
Shoulder Press x 3
50-55-60-65-70
Grace: 30 Clean & Jerks @ 70% max = 60#
Time = 4:04
The warm-up was tough today.
Grace was fun!
I knew you’d like her! 🙂
wu x 2
front squat 3s: 65, 75, 80, 85, 90
30 clean & jerks @ 55
6:18
good laughs with 7 a.m. crew “berry pickers” Jane & Guy
WU x 2
Shoulder Press x 3
95-125-135-145(pr reps)-150(pr reps)
Grace: 30 Clean & Jerks @ 135#
Time = 4:22
Last Time i did Grace (insert immature laughter) it took me 4:30 at 115#
Very happy with tokays results.
Great job Marco!
Great improvement!
Nice improvement Marco!
Wu x2
Front Squat x3
100 110 120 135 150 PR Reps
Grace @ #80
5:27
Last time was 3:01 @ #60
Deadlifts 5x
110-125-145-160(2)-160(2)
Grace @ 75#
time: 4:03
Great job 7am crew!!
CFWU x 2
Front squat 5’s
135-155-185-195
Grace @ 135
3:25
Did it in July 2010 in 4:03
I shoulder pressed and push pressed the whole way
Nice!
Power Cleans x5
95-115-135-155-175
Grace @ 135#
2:51 (22 sec PR!)
Very happy to get under 3. Great race Marc!
Nice race indead. I could hear your bar fall on the ground and it forced me to pick mine up
Nice!!
Fast! WOW!
2:51?? Holy Crap!!
Thanks fellers!
I want to see 135lb power snatch or 225lb power cleans.
I do not want Ryan to come in that case.
I guess you didn’t see the event list, because neither one of those are on it.
I just looked at the list. I shouldn’t have, now I have anxiety! lol
I was hoping OHS would be on the list; what gives?
OOOH, yeah I’d love OHS as well.
CFWU x 2
Front Squats
3×135
3×150
3×160
3×185
3×205
WOD: “Grace” @ #125
30 Clean & Jerks
Time:5:57
Last December I did did Grace @ #105 in 4:29. I think it’s an improvement.
Push Press 3RM -> 50-55-60-70-80
Grace @ 65# – 4:03
Great work everyone! Y’all cleaned & jerked your hearts out!
CFWU x 2
Back squat (deload) x5
95-105-115-130-145-160
WOD : Grace (95lbs)
3:58
Woohoo super happy, last time I did this workoud my time was 4:32 !!
Have a great weekend and see u guys next weel 🙂
YAY! Impresssive time Chantal 🙂
I would like to see anything that doesn’t involve just leg exercises like the last two years!
That would be great!
Gonna miss the Hopper but would like ANYTHING to do with running. Or deadlifts. How about running deadlifts? LOL
So this weekend is the Muddy River Rollers JAMboree. Eight roller derby teams from Moncton, SJ, Halifax, Fredericton, Ottawa, And NFLD will be training and bouting. Games start at 1pm(Sat/Sunday) and run just 20 minutes. I will be playing in the 1:40pm bout on Saturday!!! (and possible 2 other games TBD) Tickets are $10 per day or $15 for a weekend pass. Come check out some wicked derby action and talent this weekend!!!!!
PS. It`s a licensed venue 🙂
http://www.muddyriverrollers.com/muddy-river-atlantic-jamboree-2011.html
I would love to come see you Ray but I won’t be in town 🙁 Soon for sure though!
Would definitely love to see Deadlifts.
Bonne Fête Sonia et Elissa!! 😀
Happy Birthday Sonia and Elissa!!!
Kettlebell swings would be my best move.
I agree, love kettlebell swings.
Double unders!!
Happy b-day Sonia & Elissa!!! 🙂
WUX2
powerclean and jerk practice
3RM
95-115-135-155-185
WOD
2:21
PR
Nose and throat still clogged from being sick, feel like I could have went faster.
Nice time Ed. Getting close to the WR 🙂
Man that’s fast!
Great job Ed!!
Crazy young f#@%&^$ !!
dear Angie,
yesterday i thought you were a pretty tough little cookie, but I respected you. today i think you’re a mean vindictive BITCH!
kind regards.
PS – Jane – see, i can use capitals, i just reserve them for when they are truly required. 🙂
LOVE IT!!
She left her mark alright!
Wu x 1
My body felt like it was hit by a truck today thanks to yesterday’s WOD!!!!!
Stength: Push Press x 1
95-105-110-115-120-125 (fail)
WOD: Grace RX (95#)
Time: 4:29
Last time I did Grace I used 75# and my time was 3:18 so I pleased with my performance today.
Good job 3:15 p.m. crew!!!
Well done! Especially after the abuse your shoulders took from Angie yesterday. 😉
Happy Birthday Sonia and Elissa!!!
WU x 2
OHS x 1: 45-65-75-85-90(PR)-finally!
Grace:
30 C&J @ 70#
Time: 4:49
About a year ago (July 28th), I did Grace in 4:56 with 55#.
Nice improvement, Steph!
WU x 2
32 birthday burpees 🙂
Strength: Push Jerk (x5)
65-85-100-110 (x a bunch)
**Grrrrr… technique frustrating me today + shoulder feeling tight. ARRRGGGHHHH. Stopped below my max, just wasn’t feeling it**
WOD
“Grace” @70% of max
30 Clean & Jerks (85#)
Time = 5:20
Cashout – Lacrosse ball action 😉 (shoulders and calf muscles….ahhhh)
Happy birthday Sonia!
Happy birthday Elissa! (we miss you)
Back Squat – 1RM
135-185-205-225-245-260 (PR by 15#)
“Grace” (135#) —> 5:16
PR by 1:18 (July 28/10)
Great PRs Jeff!
WU x2
Strength: Shoulder press
3x 50-55-60-65-65(1)
WOD: ‘Grace’
– 30 Clean and Jerks for time (75#)
T = 5:35
Today was day 5 for me and the 4th day was Angie, so I’ll take it.
Looking forward to meeting Grace again…she’s one of my favs.
Grace would be a lot easier if someone counted your reps for you…
WUx2
Strength = Deadlifts x 3
3-3-3-3-3
180-200-220-245-275
WOD: “Grrrrrrrrrace!”
– 30 Clean and Jerks for time (115#)
Time: 6:07
My first time meeting this lil lady…. we didn’t get along so well, So… I’m still single. *sigh*
Great work 5:30 Crew!
Didn’t know we were racing Rob, but damn that was close! Great work!
WUx2
Strength – Push Press X1
Did the 1st 2 sets 115-125 then stopped, getting more pain in my arms as I drive overhead. Lingering injuries. Did stetching for the remainder.
WOD: Modified “Grace” (or Half Grace)
30 Power Cleans @ 115#
2:52
Superb job 5:30 peeps!
Have a great weekend fella CrossFitters!
This guy loves Grace.
http://www.youtube.com/watch?v=M-cpojkILO0
Ha ha ha, that’s hilarious!!
Backsquat x3
135-185-205-225-235
WOD: Grace
Time: 4:00
Not too bad, I didn’t write down what I got last time. I hope it was longer than this. Would like to try this again and break 4 mins.
wod – modified
6 rounds
5 push jerk 95#
10 pushups
15 pullups
18min.
wu x2
strength – push jerk x 5
65,95,105,115,125×3
WOD – Grace
30 clean & Jerk (95#)
Time – 3:47
Cashout – Lacrosse ball
WU X 2
WOD with 75lbs
Time : 2:47 ( 11 seconds faster than the last time with same weight ) my grip is dead but no CF cough this time 🙂