Grace

QOD – Question of the Day

The Hopper is just over 1 week away. What move do you MOST want to see come out of the hopper?

30 Clean and Jerks for time (135/95#)

Compare to Dec.17/10

Vincent getting depth in his squats

67 thoughts on “Grace”

  1. WU x 2
    Back Squats x 3
    95-110-120-135-145

    Grace: 30 Clean & Jerks @ 70% max = 75%
    Time = 4:10

    Grace…she’s short but sweet.

    Nice job on the back squats Chantal T. You are super strong.

    Have a grand weekend everyone!

  2. WU x 2
    Shoulder Press x 3
    50-55-60-65-70

    Grace: 30 Clean & Jerks @ 70% max = 60#
    Time = 4:04

    The warm-up was tough today.
    Grace was fun!

  3. wu x 2
    front squat 3s: 65, 75, 80, 85, 90

    30 clean & jerks @ 55
    6:18

    good laughs with 7 a.m. crew “berry pickers” Jane & Guy

  4. WU x 2
    Shoulder Press x 3
    95-125-135-145(pr reps)-150(pr reps)
    Grace: 30 Clean & Jerks @ 135#
    Time = 4:22

    Last Time i did Grace (insert immature laughter) it took me 4:30 at 115#

    Very happy with tokays results.

  5. Wu x2
    Front Squat x3
    100 110 120 135 150 PR Reps

    Grace @ #80
    5:27
    Last time was 3:01 @ #60

  6. CFWU x 2
    Front squat 5’s
    135-155-185-195
    Grace @ 135
    3:25
    Did it in July 2010 in 4:03
    I shoulder pressed and push pressed the whole way

  7. Power Cleans x5
    95-115-135-155-175

    Grace @ 135#
    2:51 (22 sec PR!)

    Very happy to get under 3. Great race Marc!

    1. Nice race indead. I could hear your bar fall on the ground and it forced me to pick mine up

  8. CFWU x 2

    Front Squats
    3×135
    3×150
    3×160
    3×185
    3×205

    WOD: “Grace” @ #125

    30 Clean & Jerks

    Time:5:57

    Last December I did did Grace @ #105 in 4:29. I think it’s an improvement.

  9. Push Press 3RM -> 50-55-60-70-80

    Grace @ 65# – 4:03

    Great work everyone! Y’all cleaned & jerked your hearts out!

  10. CFWU x 2
    Back squat (deload) x5
    95-105-115-130-145-160

    WOD : Grace (95lbs)
    3:58
    Woohoo super happy, last time I did this workoud my time was 4:32 !!

    Have a great weekend and see u guys next weel πŸ™‚

  11. Gonna miss the Hopper but would like ANYTHING to do with running. Or deadlifts. How about running deadlifts? LOL

  12. Aurora Bully BadAss

    So this weekend is the Muddy River Rollers JAMboree. Eight roller derby teams from Moncton, SJ, Halifax, Fredericton, Ottawa, And NFLD will be training and bouting. Games start at 1pm(Sat/Sunday) and run just 20 minutes. I will be playing in the 1:40pm bout on Saturday!!! (and possible 2 other games TBD) Tickets are $10 per day or $15 for a weekend pass. Come check out some wicked derby action and talent this weekend!!!!!
    PS. It`s a licensed venue πŸ™‚

    http://www.muddyriverrollers.com/muddy-river-atlantic-jamboree-2011.html

    1. I would love to come see you Ray but I won’t be in town πŸ™ Soon for sure though!

  13. WUX2

    powerclean and jerk practice
    3RM
    95-115-135-155-185

    WOD

    2:21

    PR

    Nose and throat still clogged from being sick, feel like I could have went faster.

  14. dear Angie,
    yesterday i thought you were a pretty tough little cookie, but I respected you. today i think you’re a mean vindictive BITCH!

    kind regards.

    PS – Jane – see, i can use capitals, i just reserve them for when they are truly required. πŸ™‚

  15. Wu x 1
    My body felt like it was hit by a truck today thanks to yesterday’s WOD!!!!!

    Stength: Push Press x 1

    95-105-110-115-120-125 (fail)

    WOD: Grace RX (95#)

    Time: 4:29

    Last time I did Grace I used 75# and my time was 3:18 so I pleased with my performance today.

    Good job 3:15 p.m. crew!!!

    1. Well done! Especially after the abuse your shoulders took from Angie yesterday. πŸ˜‰

  16. WU x 2
    OHS x 1: 45-65-75-85-90(PR)-finally!

    Grace:
    30 C&J @ 70#

    Time: 4:49

    About a year ago (July 28th), I did Grace in 4:56 with 55#.

  17. WU x 2

    32 birthday burpees πŸ™‚

    Strength: Push Jerk (x5)
    65-85-100-110 (x a bunch)
    **Grrrrr… technique frustrating me today + shoulder feeling tight. ARRRGGGHHHH. Stopped below my max, just wasn’t feeling it**

    WOD
    “Grace” @70% of max
    30 Clean & Jerks (85#)
    Time = 5:20

    Cashout – Lacrosse ball action πŸ˜‰ (shoulders and calf muscles….ahhhh)

    Happy birthday Sonia!
    Happy birthday Elissa! (we miss you)

  18. Back Squat – 1RM
    135-185-205-225-245-260 (PR by 15#)

    “Grace” (135#) —> 5:16

    PR by 1:18 (July 28/10)

  19. WU x2

    Strength: Shoulder press
    3x 50-55-60-65-65(1)

    WOD: ‘Grace’
    – 30 Clean and Jerks for time (75#)

    T = 5:35

    Today was day 5 for me and the 4th day was Angie, so I’ll take it.
    Looking forward to meeting Grace again…she’s one of my favs.

  20. WUx2
    Strength = Deadlifts x 3
    3-3-3-3-3
    180-200-220-245-275

    WOD: “Grrrrrrrrrace!”
    – 30 Clean and Jerks for time (115#)

    Time: 6:07

    My first time meeting this lil lady…. we didn’t get along so well, So… I’m still single. *sigh*
    Great work 5:30 Crew!
    Didn’t know we were racing Rob, but damn that was close! Great work!

  21. WUx2

    Strength – Push Press X1
    Did the 1st 2 sets 115-125 then stopped, getting more pain in my arms as I drive overhead. Lingering injuries. Did stetching for the remainder.

    WOD: Modified “Grace” (or Half Grace)
    30 Power Cleans @ 115#

    2:52

    Superb job 5:30 peeps!
    Have a great weekend fella CrossFitters!

  22. Backsquat x3
    135-185-205-225-235

    WOD: Grace

    Time: 4:00

    Not too bad, I didn’t write down what I got last time. I hope it was longer than this. Would like to try this again and break 4 mins.

  23. wu x2
    strength – push jerk x 5
    65,95,105,115,125×3

    WOD – Grace
    30 clean & Jerk (95#)

    Time – 3:47
    Cashout – Lacrosse ball

  24. WU X 2

    WOD with 75lbs

    Time : 2:47 ( 11 seconds faster than the last time with same weight ) my grip is dead but no CF cough this time πŸ™‚

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