Grab some friendsBy Kevin Wood / May 18, 2019 May 18, 2019 Reminder – gym closed on Monday Teams of 3: 7 Minute AMRAP: 120/90 Calorie Row Max Overhead Squats (95/65) Rest 3 Minutes 6 Mininute AMRAP: 90/60 Calorie Row Burpees Rest 3 Minutes 5 Minute AMRAP: 60/40 Calorie Row Max Thrusters (95/65#) Congrats to Tim on 10 years at CFM!
Heather Skeard May 18, 2019 at 11:08 am WOD with Mel Rx 157 reps 51/58/58 We kept a really good pace Split the rows 30/30/25/25 30/30 20/20
Mel G May 18, 2019 at 2:03 pm WOD with Heather 157 Rx I felt a little nauseous during the last AMRAP…last time I felt like this was during sled pushes…great way to start off a long weekend! 😉 Thanks for the push to keep up with you Heather!
Janelle May 18, 2019 at 8:43 pm Yes they were. Had to re-adjust before class to 120/90 , 90/60 , 60/40. Good job today!
WOD with Mel Rx
157 reps
51/58/58
We kept a really good pace
Split the rows
30/30/25/25
30/30
20/20
WOD with Heather
157 Rx
I felt a little nauseous during the last AMRAP…last time I felt like this was during sled pushes…great way to start off a long weekend! 😉
Thanks for the push to keep up with you Heather!
I feel like the calories were written differently on the board?
Yes they were. Had to re-adjust before class to 120/90 , 90/60 , 60/40.
Good job today!
65/71/65
75# and kickouts