Grab some friends

Reminder – gym closed on Monday

Teams of 3:
7 Minute AMRAP:
120/90 Calorie Row
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
90/60 Calorie Row
Burpees

Rest 3 Minutes

5 Minute AMRAP:
60/40 Calorie Row
Max Thrusters (95/65#)

Congrats to Tim on 10 years at CFM!

5 thoughts on “Grab some friends”

  1. Heather Skeard

    WOD with Mel Rx
    157 reps

    51/58/58

    We kept a really good pace

    Split the rows
    30/30/25/25
    30/30
    20/20

  2. WOD with Heather
    157 Rx

    I felt a little nauseous during the last AMRAP…last time I felt like this was during sled pushes…great way to start off a long weekend! 😉

    Thanks for the push to keep up with you Heather!

    1. Yes they were. Had to re-adjust before class to 120/90 , 90/60 , 60/40.
      Good job today!

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