Grab some friends

By Kevin Wood / May 18, 2019 May 18, 2019

Reminder – gym closed on Monday

Teams of 3:
7 Minute AMRAP:
120/90 Calorie Row
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
90/60 Calorie Row
Burpees

Rest 3 Minutes

5 Minute AMRAP:
60/40 Calorie Row
Max Thrusters (95/65#)

Heather Skeard
May 18, 2019 at 11:08 am

WOD with Mel Rx
157 reps

51/58/58

We kept a really good pace

Split the rows
30/30/25/25
30/30
20/20
Mel G
May 18, 2019 at 2:03 pm

WOD with Heather
157 Rx

I felt a little nauseous during the last AMRAP…last time I felt like this was during sled pushes…great way to start off a long weekend! 😉

Thanks for the push to keep up with you Heather!
Krissie
May 18, 2019 at 3:17 pm

I feel like the calories were written differently on the board?
1. Janelle
  May 18, 2019 at 8:43 pm
  
  Yes they were. Had to re-adjust before class to 120/90 , 90/60 , 60/40.
  Good job today!
Mark
May 18, 2019 at 4:18 pm

65/71/65
75# and kickouts

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