Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.
1000 Skips
100 Burpees
100 Situps
100 Pushups
100 Squats
100 Pullups
We miss you Shelley! Looking good!
WUx1
WOD with Corinna -> 30:31
Great job partner! 😀
Partnered with Jeff on this one, Great team work. Thankfully, Jeff carried my sorry butt through the pull ups. Getting the burpees out of the way early was a good call.
Time = 26:45
CFWU x 1
CF Dodgeball (did 10 pushups and 7 burpees)
Partner W.O.D.
Time 30:52
Thanks for carrying my sorry butt Jo. That was the closest I’ve ever come to tapping out during a workout — room was spinning during the burpees. Great effort everyone, nice to see a big crowd on Saturday.
That’s what partners are for! It was a great workout 🙂
WOD with Guy: 30:31
Awesome work partner! Sorry I slowed us down with the skipping. Sorry Kevin for getting so whinny about the skipping.
Great energy today at the gym!!!
I know how frustrating it can be. It took me a while before singles were smooth again.
Great job!
Awesome partner, awesome workout and awesome atmosphere!
Great job Heidi…you carried me through the skipping. It was teamwork!
Time = 26:45
We did burpees, pushups, squats, situps, pullups and then skipping.
burpees then pushups = gross
Partnered with Heather S. Great job, you pushed super hard, I was impressed, you kept right up with me the whole way through!!!!
this is the order we did it in: pullups, burpees, situps, squats, pushups and skipping
Time: 25:20
Always fun to do a team wod 🙂
Team WOD with Heather W.
We did it in the following order:
Burpees
Sit ups
Pull ups
Squats
Push ups
Skips
Time: 25:41
Great team effort! Lots of fun and killer of a workout! Great energy in there this morning!
Have a good weekend guys and gals!
A few of us were talking about this CrossFit “Cribs” video yesterday.
20,000 sq ft of CrossFit!
There’s a lot to see but also check out the burpee consequences starting at 3:15.
http://www.youtube.com/watch?v=LxfQ6pP4nas
Amazing. My dream gym wasn’t even close to what this gym is
Whoa!!!! Someday 🙂
WU times 1 (ring kipping pullups)
CF dodgeball (did 20 squats)
WOD with strongman Andrew 🙂
Skipping, pullups, situps, pushups, squats, burpees – time : 26:29
So proud of the teamwork we did on this WOD! thank you Andrew for being such a great teammate and helping me push through some tough reps 😀
I really enjoyed this workout!
Forgot to note that my pullups were with the yellow band and my pushups were from my knees….
Marc and Steph are on the CF Bathurst site – http://crossfitbathurst.com/2011/01/08/samedi-le-8-janvier/
I was shy but damn did I ever wanted to remove my shirt 😀
Sasquatch shy?
Great partnering with the great Pierre A. Thanks for your support and carrying me through this.
Time 25:41
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