Thanks for sharing the article Jeff. And Liam you’re a shoe-in for this!! Go get’em tiger π
Gillyon
Great article! GOOOOOOOOOOO LIAM
Amanda
Great article! And I love that Liam loves cats! π Good luck and have fun, Liam!
MC
Have fun Liam!! This look like an amazing experience!! Good luck!
Gabrielle
Hey Heather H. – impressive bench presses yesterday! π nice to see you posting too!
Tracey
WU x2
Shoulder Press x1
45-55-60-65-70(x)
100m Med Ball Run (14#)
21 Sit Ups
21 Lunges
200m Med Ball Run
15 Sit Ups
15 Lunges
400m Med Ball Run
9 Sit Ups
9 Lunges
Time: 8:06
Jeff
OHS – 1RM
65-85-105-125-135(PR by 10)
WOD –> 7:10
Pretty sure that’s my first time running with a med ball.
Guy
Niiice! I am jealous.
Amanda
WU x2
No strength for me today, neck is injured
100m Med Ball Run (10#)
21 Sit Ups
21 Lunges
200m Med Ball Run
15 Sit Ups
15 Lunges
400m Med Ball Run
9 Sit Ups
9 Lunges
Time: 9:08
I sorta liked this one.
chantal
WU x2
OHS x1
45-55-65-75-90-95-105(PR)YaY finaly
100m Med Ball Run (20#)
21 Sit Ups
21 Lunges
200m Med Ball Run
15 Sit Ups
15 Lunges
400m Med Ball Run
9 Sit Ups
9 Lunges
Time: 7:15 or 7:17 First running with the 20 pounds med ball π
chantal
Bonne FΓͺte Elissa et Sonia π
Gabrielle
Warm up times 2
strength Back squat 3s
35×5-80-90-100-105-110(pr for reps)
WOD using 14# med ball
first time doing med ball runs in a wod…
100m
21-situps
21-lunges
200m
15-situps
15-lunges
400m
9-situps
9-lunges
time: 8:24 I liked this one although those med ball runs certainly aren’t fun!
Good job 6:30 crew π and congrats to Gerry for his big pr on the shoulder press!!!
sonya
Happy Birthday To Sonia and Elissa!!! Good luck Liam!!
Cheyenne
Gabrielle, thank you and Amanda both for walking me in the last 400M’s
Gabrielle
Cheyenne you did a great job on that workout π It was nice to have a chance to cheer you on again – you rock!!!
Gerry
WU * 2
started to do my overhead squats facing the wall to improve on technique.
Strength: Shoulder Press * 1
65/ 75/ 85/ 95/ 105 PR/ 115 PR. The 115 was with some dancing but I did muscle it up. Thanks Gabrielle for the tips and encouragement. The stomach bump was unexpected though!
WOD
100 m Med ball run
21 situps, 21 lunges
200 m Med ball run
15 situps, 15 lunges
400 m Med ball run
9 situps, 9 lunges
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I am not better today. My 7:00 is open. Sorry for the late notice, I was hoping to wake up and feel Super. π
I hope you feel better soon Gillyon π
Grab a ball! I love doing this, and usually will grab one, sometimes two, at least twice a week!
HAPPY BIRTHDAY SONIA AND ELISSA!!! π
Happy Birthday girls!
And finally a WOD that I can do as RX!
CFWU x 2
Back Squat 5’s
135-155-175-195-205PR for reps
WOD- 5:40
Thanks for tagging along Kevin
Happy B-Day Sonia and Elissa
Happy birthday Sonia and Elissa π I hope you have a fantastic day!
I want to do this one!
Happy birthday Sonia and Elissa!
Thanks for the Bday wishes guys;) Happy Bday Elissa!!!!!
Bonne FΓͺte Sonia et Elissa! π
Shoulder Press x1
45×5
95×2
105-115-125-135(F)-135(F)
WOD with 20# ball
5:01
Thanks for the push Marc!
Happy Birthday to Sonia and Elissa!
Happy Birthday Sonia and Elissa.
Great feature story in the paper today about Liam Good luck in Toronto. Show them Maritimers are the best.
http://timestranscript.canadaeast.com/news/article/1136081
Thanks for sharing the article Jeff. And Liam you’re a shoe-in for this!! Go get’em tiger π
Great article! GOOOOOOOOOOO LIAM
Great article! And I love that Liam loves cats! π Good luck and have fun, Liam!
Have fun Liam!! This look like an amazing experience!! Good luck!
Hey Heather H. – impressive bench presses yesterday! π nice to see you posting too!
WU x2
Shoulder Press x1
45-55-60-65-70(x)
100m Med Ball Run (14#)
21 Sit Ups
21 Lunges
200m Med Ball Run
15 Sit Ups
15 Lunges
400m Med Ball Run
9 Sit Ups
9 Lunges
Time: 8:06
OHS – 1RM
65-85-105-125-135(PR by 10)
WOD –> 7:10
Pretty sure that’s my first time running with a med ball.
Niiice! I am jealous.
WU x2
No strength for me today, neck is injured
100m Med Ball Run (10#)
21 Sit Ups
21 Lunges
200m Med Ball Run
15 Sit Ups
15 Lunges
400m Med Ball Run
9 Sit Ups
9 Lunges
Time: 9:08
I sorta liked this one.
WU x2
OHS x1
45-55-65-75-90-95-105(PR)YaY finaly
100m Med Ball Run (20#)
21 Sit Ups
21 Lunges
200m Med Ball Run
15 Sit Ups
15 Lunges
400m Med Ball Run
9 Sit Ups
9 Lunges
Time: 7:15 or 7:17 First running with the 20 pounds med ball π
Bonne FΓͺte Elissa et Sonia π
Warm up times 2
strength Back squat 3s
35×5-80-90-100-105-110(pr for reps)
WOD using 14# med ball
first time doing med ball runs in a wod…
100m
21-situps
21-lunges
200m
15-situps
15-lunges
400m
9-situps
9-lunges
time: 8:24 I liked this one although those med ball runs certainly aren’t fun!
Good job 6:30 crew π and congrats to Gerry for his big pr on the shoulder press!!!
Happy Birthday To Sonia and Elissa!!! Good luck Liam!!
Gabrielle, thank you and Amanda both for walking me in the last 400M’s
Cheyenne you did a great job on that workout π It was nice to have a chance to cheer you on again – you rock!!!
WU * 2
started to do my overhead squats facing the wall to improve on technique.
Strength: Shoulder Press * 1
65/ 75/ 85/ 95/ 105 PR/ 115 PR. The 115 was with some dancing but I did muscle it up. Thanks Gabrielle for the tips and encouragement. The stomach bump was unexpected though!
WOD
100 m Med ball run
21 situps, 21 lunges
200 m Med ball run
15 situps, 15 lunges
400 m Med ball run
9 situps, 9 lunges
Time 8:41 with my new best freind a 40 Med ball.