Push press (also for an undermined amount of reps/sets)

EMOM 8 mins:

Even: 7-10 Pushup + Row + Row

Odd: 10-15 Med Ball Situps

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# Good stuff

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17 thoughts on “Good stuff”

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Take the first step towards getting the results that you want!

Push press (also for an undermined amount of reps/sets)

EMOM 8 mins:

Even: 7-10 Pushup + Row + Row

Odd: 10-15 Med Ball Situps

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

MarkPlease cancel my 6am.

Thanks

Janet30# ruck WOD with Mel M

3 rounds

1/2 gym length Bear Crawl

20 squats

Bear Crawl

20 Push ups

Bear Crawl

20 Ruck Curls

Bear Crawl

20 (4 count) Flutter Kicks

Bear Crawl

20 (4 count) mountain climbers

this was not a cake walk

33:45

2 min max or 55 reps

sit ups – got the 55 with 5 seconds to spare

pushups – 32

MelanieNo silly girl, they’re called bear crawls 🙊

DelPush press (also for an undermined amount of reps/sets)

95×5-115×3-125×3-135×2-145×2-155×2-165×2

EMOM 8 mins:

Even: 7-10 Pushup + Row + Row – 20#DBs 10-10-8-8

Odd: 10-15 Med Ball Situps 15-15-15-20

Thanks Matt!

Remi FPlease cancel my 4pm

Josh LEMOM 8 mins:

Even: 7-10 Pushup + Row + Row

Odd: 10-15 Med Ball Situps

Push up+row+row #25: 10+10+10+10

Med ball situps #20: 15+15+15+15

stephdh120Push press x2

[email protected]#

65-75-85-95#

(95 was tough)

EMOTM 8mins

Even- 7 pushup & row&row(10#DB)

Odd- 12 med ball situps

MelanieRuck Wod with Miss Janet

3 rounds – 40# ruck

Bear Crawl

20 squats

Bear Crawl

20 Push ups

Bear Crawl

20 Ruck Curls

Bear Crawl

20 (4 count) Flutter Kicks

Bear Crawl

20 (4 count) Mountain Climbers

Bear crawl

All Bear Crawls were half length of the gym..

Ruck curls were like a half assed Kettlebell swing, Push ups felt like death, everything else was manageable 🤣

Total 180m of Bear Crawls.

It was a good challenge!

34:21

2 min max or 55 reps

Sit ups – 35.. I think I lost count 🤔

Pushups – 37.. I beat Janet 😉

Then i decided to wear my ruck and carry an 80# sand bag for a mile, my fitbit says it took me 24 minutes.. 🤷♀️

DerekPush press (also for an undermined amount of reps/sets)

(From floor) 115-135-155-185-195lb

EMOM 8 mins:

Even: 7-10 Pushup + Row + Row (30lb)

Odd: 10-15 Med Ball Situps (14lb)

Thanks Kevin !

Lindsay SherwoodPush press x 2

55-65-75-85-90-95-100

Thanks for sharing the bar Corrine and Lynn 🙂

EMOM 8 mins:

Even: 7 push ups + row + row (15#)

Odd: 10 med ball sit ups (6#)

Thanks Kevin!

Open gym:

Hip mobility! A couple of coaches and the physiotherapist at the Hopper have noticed some issues that are stemming from hip mobility, so I’ve been dedicating some time to stretching them out. Also struggling with getting full extension and opening up my hips in the Olympic lifts, so I threw in some kettlebell swings after I stretched to work on that.

Russian KBS: 2 sets of 20 at 35#

3 sets of 12 at 45#

KevinGreat work on the mobility!

Lindsay SherwoodThanks! 😁

KevinPush Press x2

95-115-135-155-175-185

EMOM 8 mins:

Even: 8 Pushup + Row + Row (35#)

Odd: 15 Med Ball Situps (20#)

Kelly BOCR class

Jeff LPush Press X 2

115-135-165-185-205

EMOM

Even – 7 reps with 35#

Odd – 10 with 20#

MarcelPush Press X 2

95-115-125-135-140

EMOM

Even – 8 reps with 25#

Odd – 12 with 14#

Nick SimpsonPush Press X 2

100-110-115-125#

EMOM

Even – 7 reps with 30#

Odd – 15 with 20#