All Bear Crawls were half length of the gym..
Ruck curls were like a half assed Kettlebell swing, Push ups felt like death, everything else was manageable 🤣
Total 180m of Bear Crawls.
It was a good challenge!
34:21
2 min max or 55 reps
Sit ups – 35.. I think I lost count 🤔
Pushups – 37.. I beat Janet 😉
Then i decided to wear my ruck and carry an 80# sand bag for a mile, my fitbit says it took me 24 minutes.. 🤷♀️
Derek
Push press (also for an undermined amount of reps/sets)
(From floor) 115-135-155-185-195lb
EMOM 8 mins:
Even: 7-10 Pushup + Row + Row (30lb)
Odd: 10-15 Med Ball Situps (14lb)
Thanks Kevin !
Lindsay Sherwood
Push press x 2
55-65-75-85-90-95-100
Thanks for sharing the bar Corrine and Lynn 🙂
EMOM 8 mins:
Even: 7 push ups + row + row (15#)
Odd: 10 med ball sit ups (6#)
Thanks Kevin!
Open gym:
Hip mobility! A couple of coaches and the physiotherapist at the Hopper have noticed some issues that are stemming from hip mobility, so I’ve been dedicating some time to stretching them out. Also struggling with getting full extension and opening up my hips in the Olympic lifts, so I threw in some kettlebell swings after I stretched to work on that.
Russian KBS: 2 sets of 20 at 35#
3 sets of 12 at 45#
Please cancel my 6am.
Thanks
30# ruck WOD with Mel M
3 rounds
1/2 gym length Bear Crawl
20 squats
Bear Crawl
20 Push ups
Bear Crawl
20 Ruck Curls
Bear Crawl
20 (4 count) Flutter Kicks
Bear Crawl
20 (4 count) mountain climbers
this was not a cake walk
33:45
2 min max or 55 reps
sit ups – got the 55 with 5 seconds to spare
pushups – 32
No silly girl, they’re called bear crawls 🙊
Push press (also for an undermined amount of reps/sets)
95×5-115×3-125×3-135×2-145×2-155×2-165×2
EMOM 8 mins:
Even: 7-10 Pushup + Row + Row – 20#DBs 10-10-8-8
Odd: 10-15 Med Ball Situps 15-15-15-20
Thanks Matt!
Please cancel my 4pm
EMOM 8 mins:
Even: 7-10 Pushup + Row + Row
Odd: 10-15 Med Ball Situps
Push up+row+row #25: 10+10+10+10
Med ball situps #20: 15+15+15+15
Push press x2
[email protected]#
65-75-85-95#
(95 was tough)
EMOTM 8mins
Even- 7 pushup & row&row(10#DB)
Odd- 12 med ball situps
Ruck Wod with Miss Janet
3 rounds – 40# ruck
Bear Crawl
20 squats
Bear Crawl
20 Push ups
Bear Crawl
20 Ruck Curls
Bear Crawl
20 (4 count) Flutter Kicks
Bear Crawl
20 (4 count) Mountain Climbers
Bear crawl
All Bear Crawls were half length of the gym..
Ruck curls were like a half assed Kettlebell swing, Push ups felt like death, everything else was manageable 🤣
Total 180m of Bear Crawls.
It was a good challenge!
34:21
2 min max or 55 reps
Sit ups – 35.. I think I lost count 🤔
Pushups – 37.. I beat Janet 😉
Then i decided to wear my ruck and carry an 80# sand bag for a mile, my fitbit says it took me 24 minutes.. 🤷♀️
Push press (also for an undermined amount of reps/sets)
(From floor) 115-135-155-185-195lb
EMOM 8 mins:
Even: 7-10 Pushup + Row + Row (30lb)
Odd: 10-15 Med Ball Situps (14lb)
Thanks Kevin !
Push press x 2
55-65-75-85-90-95-100
Thanks for sharing the bar Corrine and Lynn 🙂
EMOM 8 mins:
Even: 7 push ups + row + row (15#)
Odd: 10 med ball sit ups (6#)
Thanks Kevin!
Open gym:
Hip mobility! A couple of coaches and the physiotherapist at the Hopper have noticed some issues that are stemming from hip mobility, so I’ve been dedicating some time to stretching them out. Also struggling with getting full extension and opening up my hips in the Olympic lifts, so I threw in some kettlebell swings after I stretched to work on that.
Russian KBS: 2 sets of 20 at 35#
3 sets of 12 at 45#
Great work on the mobility!
Thanks! 😁
Push Press x2
95-115-135-155-175-185
EMOM 8 mins:
Even: 8 Pushup + Row + Row (35#)
Odd: 15 Med Ball Situps (20#)
OCR class
Push Press X 2
115-135-165-185-205
EMOM
Even – 7 reps with 35#
Odd – 10 with 20#
Push Press X 2
95-115-125-135-140
EMOM
Even – 8 reps with 25#
Odd – 12 with 14#
Push Press X 2
100-110-115-125#
EMOM
Even – 7 reps with 30#
Odd – 15 with 20#