Good Mornings
10-10-10-10
2 rounds
35 Pushups
35 Situp Getups (25/10#)
Compare to Oct.30/16
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Open Gym
Wu and mob
Deadlift x5 rep
Wup 185×5
225×5
245×5
265×5
275×5
285×5
295×5
300×5. #35 PR
Good working with the OG crew!
Last CFM class before baby arrives!
Did some mobility and lots of chatting 🙂
Wod:
2 rounds
35 push ups
35 KBS 30#
35 air squats
Time: 8:25.
So slow this morning but I’m ok with it 🙂
Ended with 1:30 plank
And lots of hugs ❤️
Good mornings
20# 25# 30# 35#
Wod
2 rounds
35 pushups from a box
35 sit ups
8:54
OG
Some mobility and chatfit
Snatch complex:
High hang snatch + hang snatch + snatch
Every 2 mins for 10 mins @ 85#
Good mornings x10
55-65-65#
WOD Rx:
10:22
That was not easy haha all shoulders
Thanks Matt
OG
Axel bar DL practice
WOD
21-15-9
Axel bar DL 160#
Russian KBS 50#
Hanging knee raises
8:31 and felt like an eternity on my grip. RIP my forearms.
Open gym – mobility, 50 skips and 50 synchro burpees with Amanda for bingo!
Class
Good mornings 10×4
35-45-50-50
Wod (Rx!)
17:29
Push-ups were slow and some of the form was shaky, but getting better
Sit up get ups – first time I’ve been able to get up off the floor for these, tough but manageable
Open gym and some chatfit 🙂
Good Mornings
10-10-10-10
35# – 45# – 45# – 45#
2 rounds
35 Pushups – switched from floor to 20″ box sometime in the first round
35 Situp Getups (25/10#) – coach Matt advised to scale to overheard sit ups with 10# plate.
Time:15:51
Different movements so can’t really compare to last time.
OG
– Shoulder Mob
– 100 Situps
– 20 Overhead Squats
3 Rnds
– 10 T2B
– 10 Wall balls (20#)
– 10 KBS (50#)