Good Mornings
10-10-10-10
2 rounds
35 Pushups
35 Situp Getups (25/10#)
Compare to Nov.15/15
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Mob Group WU
Good Mornings
10-10-10-10
35-55-65-70#
2 Rounds
35 push ups from a box
35 toes to post
Time: 8:53
Thanks for the class Marcel.
Good Mornings
10-10-10-10
35# – 40# – 45# – 50#
2 rounds
35 Pushups – from black box
35 Situp Getups – I had no get up. Scaled to toes to post.
Time: 11:30
Group Wu and mobility
Good mornings
95/115/135 x 10
Wod rx’d 8:56
1:01 pr from last time!!!
Situp get ups were better this time around
In OG
Back squats x5
135#
185#
205#
225#
225#
20 GHD sit-ups with 14lb med ball
Class
Good morning 4×10
45#
65#
85#
105#
WOD as Rx in 10:38
OG
MOB + 10 pull ups
Good AMs
4 sets of 10 @65#
WOD with T2B for first round of sit up gets and situps 2nd round.
Score = 12:55
PR of 30 T2B