WOD with 25#: 7:35
Last time: 9:52 Rx – was not feeling confident with the weight before the WOD today, but did everything unbroken so maybe should have tried a heavier weight.
Thanks Kevin!
Shane Hayes
Good morning x 10 4 sets at 135# with Jeff
Wod 18.2 (1-10 dB front squats and burpees over dB)
rx’d: 6:32 (last time was 7:48)
Nice pr, went a little fast at first, I know Sub 6 is possible, burpees slowed down in the 6’s
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Good Mornings (from rack)
4 sets of 10 reps: 15-25-35-45#
Thanks for sharing the bar Candace.
18.2
15# DBs = 10:51
Next time try 20# DBs
Thank you Kevin!
Good Mornings
4 sets of 10 reps
75# – 95# – 115# – 135#
18.2 – *12 min cap
1-2-3…8-9-10 reps
Dumbbell Squats (50/35#)
DB-facing Burpees
11 min – completed rnd 9
Good Mornings
4 sets of 10 reps
35-45-55-65#
18.2
1-2-3…8-9-10 reps
Dumbbell Squats (@20#)
DB-facing Burpees
Time: 6:57
Thanks Kevin. Good job everyone!
Good Mornings
4 sets of 10 reps
75-85-95-105
18.2 as RX’d
Time: 7:45. PR of 53 seconds but original Open 18.2 we jumped over the barbell with pates on 😛
Thanks Kevin!
Good Mornings
4 sets of 10 reps
75-85-105-115
18.2
1-2-3…8-9-10 reps
Dumbbell Squats (50#)
DB-facing Burpees
9:06 was 8:33
Thanks Kevin!
Good mornings
55-65-75-85 x 10
Wod rx = 8:20
In mar 2018 during the open I did this in 10:11 so that’s almost a 2 minute PR. I am pretty happy with that !
WOD rx’d: 11:54
Last time: 11:26
Good mornings
40-45-50-55#
WOD with 25#: 7:35
Last time: 9:52 Rx – was not feeling confident with the weight before the WOD today, but did everything unbroken so maybe should have tried a heavier weight.
Thanks Kevin!
Good morning x 10 4 sets at 135# with Jeff
Wod 18.2 (1-10 dB front squats and burpees over dB)
rx’d: 6:32 (last time was 7:48)
Nice pr, went a little fast at first, I know Sub 6 is possible, burpees slowed down in the 6’s
Thanks for the great class Kevin!!
Good Mornings
4 sets of 10 reps
40-50-70-80#
18.2
1-2-3…8-9-10 reps
Dumbbell Squats (@30#)
DB-facing Burpees
Time: 10:37
Good Mornings
4 sets of 10 reps with Shane
135-135-135-135
18.2
1-2-3…8-9-10 reps
Dumbbell Squats (50/35#)
DB-facing Burpees
8:17 rx I feel like I could of pushed a bit harder on this…next time I want to be in the 7’s
*12 min cap
Please cancel my 6pm. I believe my children have infected me with their virus.
Good mornings x10
35-55-65-75
18.2
8:22 RX
I reallllly liked this one! Thanks Shane!!
Good Mornings x 10
35/45/55/65#
18.2
1-2-3…8-9-10
DB Squats (15#)
DB facing burpees
Time: 10.32
Wod- 9:39 Rx
mob wux1
good morning x 10
45-75-85-95-105
18.2 ( 35# )
9:00
Good Mornings x 10
35-45-55-65
18.2
with 20# DB
10:21 min
Good Mornings
4 sets of 10 reps
75-95-105-125
18.2
1-2-3…8-9-10 reps
Dumbbell Squats (50#)
DB-facing Burpees
10:05
PR of 47 seconds
Good Mornings
4 sets of 10 reps
75-95-105-115
18.2
1-2-3…8-9-10 reps
Dumbbell Squats (50/35#) – Used 35#
DB-facing Burpees
Time: 8:21
Next time use 50#
Good Mornings
4 sets of 10 reps
35-45-55-60
18.2
1-2-3…8-9-10 reps
Dumbbell Squats (25#)
DB-facing Burpees
Finished 1 squat of round 10 at time cap (I think – got mixed up counting and may have done round 8 or 9 twice)
Compared to 11:10 with 20# March 2018
WOD with 35# dumbbells
11:58….just under the wire (12 min time cap). Had to did in on my last set to finish
Debated on the weight choice & had 25# DB’s as a back up but didn’t need them. Last couple of sets were tough.
A great 1st coaching class by Roxanne 🙂
Good Mornings
4 sets of 10 reps
35#
45#
55#
65#
18.2
1-2-3…8-9-10 reps
Dumbbell Squats (20#)
DB-facing Burpees
*12 min cap
8 rounds and 4 burpees in the 9th round