Good Morning

3 thoughts on “Good Morning”

1. Heather Cooper (Skeard)

   October 29, 2017 at 11:23 am

   Open gym:
   WOD 1 for maritime mayhem with Elba and Mel!

   Score = 21 + 19= 40 burpees total (10 burpee PR)

   WOD 3 for maritime mayhem with Elba and Mel!

   Score = 4 rounds + 5 goblet squats = 117 reps

   Class:

   Good mornings sets of 10

   35-75-85-95-105# (20# PR for 10 reps)

   2 rounds of:35 push ups
   35 sit up get ups with 25# plate (did 1 legged pistol get ups cause my bad knee can’t bend that much)

   I dont know my time but my legs and shoulders are burning!
2. Del

   October 29, 2017 at 3:11 pm

   Good Mornings
   10-10-10-10
   45-65-85-95-105
   2 rounds
   35 Pushups
   35 Situp Getups (25#)
   11:55

   Thanks Matt!
3. Nick Simpson

   November 9, 2017 at 9:40 pm

   OG

   MOB

   1km buy in Row

   4km Row
   10 push ups every km

   1:47 / 500m
   26:22
   22 s/m